Bowflex Ultimate 2 Instructional DVD + Workout
Wednesday, August 18th, 2010 at
2:02 am
- Still in Original Shrinkwrap!!
- Informative DVD details the proper use of your Bowflex investment!
Product Description
This DVD includes basic instructions on how to set up and use your Bowflex Ultimate II exercise machine. Also included is a guided workout, showing you dozens of different exercises for abs, arms & biceps, buns, legs, and even aerobic. The Bowflex “Full Body Workout” featured here has been scientifically proven (by Dr. Ellington Darden) to lose weight and gain muscle fast.
Bowflex Ultimate 2 Instructional DVD + Workout
Tagged with: Bowflex • Instructional • Ultimate • Workout
Filed under: Home Gyms
Like this post? Subscribe to my RSS feed and get loads more!
This DVD gives a good idea of all the exercises you can do with your Bowflex besides just the basics. Purvis is a little annoying to listen to, but Im in the fitness industry and have survived his lectures before and they are always informative. This will help people not turn their Bowflex into an expensive clothing rack!
Rating: 3 / 6
This DVD has several features which are not advertised. Contents include:
I. Safety
(self explanatory)
II. Setup of your Bowflex Ultimate 2
III. Exercises for your Bowflex Ultimate 2:
Dozens of exercises for each body part. DVD goes into some detail about toning, muscle building, biology/muscle groups, etc. Customize yourself, even if you only have 5 minutes. Be as focused or as general as you’d like. Includes:
-Chest
-Shoulders
-Back
-Arms
-Abs
-Legs
IV. Workout Extras
-Bilateral/unilateral/alternating exercise options
-Hand grip alternatives for biceps exercises
-Hand grip alternatives for triceps exercises
V. Ultimate 2 Full Body Workout
Walks you through a guided sample workout (about 30 minutes), which provides a solid, basic exercise of each of the major muscle groups. So even if you don’t have time for anything else, just following the guided workout will accomplish tremendous results …and, if you follow the pace of the program will even get your heart rate going to an aerobic level.
Rating: 5 / 6