• From Cathe Friedrich’s Low Impact Series, released October 2011
• Intense “power style” yoga from Cathe Friedrich
• The workout time for Yoga Max is 48 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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• Yoga DVD by gorgeous Sheryl offers simple exercises for health
• Strengthens and tones muscles while moderately raising and then lowering heart rate making it beneficial to your health
• Helps Support healthy Mood Levels
• Helps assist Weight loss plans
• Helps to relax by calming mind and body

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• Reebok Stability Ball 20 minute DVD Workout
• Reebok Stability Ball That Stays In Place
• Easy-To-Use Air Pump

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• Extra Cushion, Double Thick
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Download Yoga/Pilates Exercise Routines

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• Intense core training
• 60 minutes, broken down into three segments. Do them all for a core blast, or do just one for time-crunched yet intense training
• Led by popular fitness instructor Cathe Friedrich
• Advanced level but shows modifications for intermediate

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• Core workout
• Strength and conditioning
• Total Trainer set up instructions

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• 75 centimeter Premium Core Stability Ball designed for users 6 feet tall and taller
• 25-minute DVD workout included
• Easy-to-follow exercise sampler included
• Inflation pump included
• Stability ball is made of PVC plastic and contains no latex

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• From Cathe Friedrich’s Low Impact Series, released October 2011
• Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind
• The workout time of Yoga Relax is 52 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

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• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

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• 24-Inch width x 48-Inch length
• Lightweight, durable sticky mat
• Cushioned, non-slip surface and washable

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• Designed by fitness icon Trish Stratus
• Target every muscle group in just 10 minutes a day
• Want a workout that gives you lean yoga lines and the strength of resistance training
• Short on time? Each 10 minute routine is designed to fit your busy schedule
• Includes 2 great workouts; either get your sweat on, or get your Zen on

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• Soft, Lightweight Foam Mat
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Exclusive Cathe Exercise DVD Included

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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• Relax and stretch your muscles with the Stretch bound workout
• Yoga? Strengthen and elongate with Yoga Bound
• Enjoy the quiet of your home for your Yoga Bound workout

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• Released December 2010
• Yoga workout designed specifically to strength the muscles in the back and ease back, neck, and shoulder tension
• Led by renowned vinyasa flow yoga instructor Annie Carpenter
• These are the essential poses and methods for achieving and maintaining a strain- and injury-free back
• Appropriate for all levels

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• A unique yoga-based fitness routine designed to work the core and unlock the power of your center
• Running time 143 minutes
• Released 2008
• Highlights from this DVD include: Core Workshop, 71 min; Core Practice, 57 min; Breathing Primer, 15 min; Bonus exercises including spinal work

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• 30-minute yoga instructional DVD
• Blends classic hatha yoga postures with use of a SPRI Resist-a-Ball stability ball
• Support of ball allows yoga postures to be performed properly
• Strengthen and lengthen your muscles, improve muscle tone, increase flexibility
• Leaves you feeling stress-free and relaxed

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Product Description
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

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• 21 Yoga Exercise Printed on the Mat Surface
• Easy for Kids to learn and follow
• Animated DVD Included with 3 funsequences
• Colors: Green on printed side / Purple on bottom side
• Eco-friendly (100% Recyclable) material

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• An easy-to-follow yoga practice designed to meet the needs of the athletic body
• Reduces risk of athletic injuries, eliminates aches and pains, shortens recovery time after races and training
• Increases strength and flexibility
• Improves daily postural habits, thus enhancing running capabilities

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Product Description
The Altus Cathe 24 in. x 68 in. Yoga Mat provides barrier protection, has a no-slip surface and is made of soft, lightweight foam.

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• 3-DVD yoga set releaed 2009
• Led by world-renown yoga instructor John Friend
• This set was filmed live during a three-day yoga intensive
• Run time over 8 hours

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• Inflatable 22-inch removable ball
• Ring ball base and adjustable tubing
• Two-way action pump
• Heavy duty resistance tubing
• Fitness guide included

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• In 1988, the word “Callanetics” became a national phenomenon in the world of exercise and fitness.
• A & E entertainment Almanac gave “best seller of all times” ratings to several Callanetics videos
• CardioCallanetics is her first ever cardiovascular workout which stays true to Callan’s unique blend of yoga and ballet.
• Callanetics proves to be a classic rather than a short lived fad and it doesn’t go away because it works!

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• 55 centimeter ball is for users 5 feet to 5 feet, 5 inches tall
• Healthclub-quality stability ball
• Core Performance Training DVD included
• DVD includes multi-level workouts, nutrition information, and more
• Features super-thick walls constructed to perform with maximum durability and designed for commercial fitness us

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• Just released September 2010!
• This workout dvd breaks the mold!
• Chapter breakdown feature so you can control the length of your workout
• Get long lean and sexy with Grace’s signature moves
• This dvd will transform your body in just 2 weeks!

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• Running time 60 Minutes
• All Region

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• The Figure 8 Fitness Kit helps sculpt your body in all the right places.
• Tone, firm, and shape your body,Strengthen your back.
• Develop strong, well-defined abs,Lightweight and easy for travel .
• Improve your posture,Achieve quick results in just minutes a day.
• Choose from a instructional DVD or poster for your exercise needs.

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• Shape And Tone
• Improve Posture And Flexibility
• Weight Capacity 1000 Lbs.
• Inflate Tape For Easy Ball Sizing
• Foot Pump Included

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• Shape And Tone
• Improve Posture And Flexibility
• Weight Capacity 1000 Lbs.
• Inflate Tape For Easy Ball Sizing
• Foot Pump Included

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• Great value for mat AND bag!
• Longest lasting yoga mat on the market.
• Durable, yet lightweight (4 pounds) to take to yoga class.
• Phthalate-Free!
• Extra thick at 6.2 mm, which is 1/4 inch

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