• From Cathe Friedrich’s Low Impact Series, released October 2011
• Intense “power style” yoga from Cathe Friedrich
• The workout time for Yoga Max is 48 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Product Description
As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.

This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play your own music if desired.

The workout time for Yoga Max is 48 minutes.

Cathe Friedrich’s Low Impact Series: Yoga Max

• Yoga DVD by gorgeous Sheryl offers simple exercises for health
• Strengthens and tones muscles while moderately raising and then lowering heart rate making it beneficial to your health
• Helps Support healthy Mood Levels
• Helps assist Weight loss plans
• Helps to relax by calming mind and body

Product Description
This DVD offers simple exercises like Sun salutation, Warrior poses (Stimulate abdominal organs, stretches legs, ankles, chest, lungs shoulders, therapeutic for Carpal tunnel syndrome, Flat feet, Infertility, Osteoporosis, Sciatica, increase in Vigor, Stamina & libido) – Wide legged forward bend (Calms brain, tones abdominals, relieves backache, reduces fatigue, alleviates insomnia) – Kneeling twist – Side-angle Half moon – Bow pose (Improves balance, strengthens legs & abs) – Tree pose – head to knee forward bend (Calms brain, reduces depression, stimulates liver & kidneys, improves digestion, fight fatigue, menstrual discomfort, therapeutic for high blood pressure, Insomnia, Sinusitis) reverse plank – Leg stretch back bend – Shoulder stand side twist – Savasana (Calms brain, helps relieve stress, mild depression, relaxes body, reduces headache, fatigue & insomnia) – - – Yoga generally strengthens and tones muscles, increases blood flow and vitality. It is a great way to reduce stress. It could help reduce muscle tensions and lower heart rate. Caution: Yoga is generally safe. People with back, knee or neck injuries should be careful. You should check with your health care provider before undertaking Yoga or any other form of exercise. The above Yoga claims are for educational or informational purposes only and should not be construed as medical advise, only your Medical Doctor can advise you on health matters.

Yoga DVD for Beginners, Seniors, Stress Relief, Insomnia, Sciatica, Arthritis, Holistic Health, Weight Loss, Simple Stretches, Men Women Improve Libido Energy Vigor

• Reebok Stability Ball 20 minute DVD Workout
• Reebok Stability Ball That Stays In Place
• Easy-To-Use Air Pump

Product Description
Weighted stabilizing technology keeps ball in place! Tone, tighten and build rock-hard abs with Reebok’s Stability Ball Workout Kit. We designed this non-stop workout with cardio drills and strength training moves to take advantage of the weighted ball’s innovative design. Because it stays put when you don’t, we’ve added new, leading-edge moves that go further and deeper than other ball workouts. The 60-minute workout DVD alternates cardio with strength training, giving you a full-body challenge and an all-over body-shaping experience. And through it all, Reebok’s premium burst-resistant ball stays in place!

Reebok 75cm Stability Ball Kit with DVD

• Extra Cushion, Double Thick
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Download Yoga/Pilates Exercise Routines

Product Description
The Altus Cathe 24 in. x 72 in. Double Thick Yoga / Pilates Mat provides barrier protection as well as a no-slip surface to keep mat in place.

Cathe 24 in. x 72 in. Double Thick Yoga / Pilates Mat

• Intense core training
• 60 minutes, broken down into three segments. Do them all for a core blast, or do just one for time-crunched yet intense training
• Led by popular fitness instructor Cathe Friedrich
• Advanced level but shows modifications for intermediate

Product Description
Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week.

Segment One (20 minutes)….no equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3…Stability Ball AND Medicine Ball (20 minutes)

Cathe Friedrich’s Core Max DVD

• Core workout
• Strength and conditioning
• Total Trainer set up instructions

Product Description
The Barry Method is a revolutionary fitness and rehabilitation program that goes far beyond isolating muscles for individual work. Colette Barry creates visual connections that harmonize your mind and body during your workout. You can use this system to center your core, increase flexibility and subsequently improve strength. You will achieve the ultimate in muscle efficiency on the Bayou Fitness Total Trainer by communicating with your muscles the way Colette does.

Bayou Fitness DVD

• 75 centimeter Premium Core Stability Ball designed for users 6 feet tall and taller
• 25-minute DVD workout included
• Easy-to-follow exercise sampler included
• Inflation pump included
• Stability ball is made of PVC plastic and contains no latex

Product Description
GoFit’s Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the green 75cm premium core stability ball, a 25-minute training session on DVD, an exercise sampler and an air pump. Suitable for those 6’0″ tall or over.Amazon.com
The GoFit Ultimate Core Stability Ball is a fun and challenging way to stretch, tone, and tighten your body. Unlike training on a stable, flat surface, the Core Stability Ball offers a round, unstable surface, so you not only train the primary muscle groups, but also your smaller stabilizing muscles. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The total body ball workout is efficient, allowing you to see results quickly.

As a general rule, the exercise ball should be large enough that when you sit on it, your knees bend at a 90 degree angle. The 75cm ball is recommended for most people over 6 feet in height.

Features:

• Stability ball is made of PVC plastic and contains no latex
• Trains smaller stabilizing muscles as well as primary muscle groups
• Includes stability ball, ball pump, 2 ball plugs, exercise sampler, and 25-minute Linda Leene stability ball workout DVD
• Static weight limit: 1000 pounds
• 75 centimeter ball is for people six feet or taller

Warning:
This product may contain a chemical known to the State of California to cause cancer, birth defects, or other reproductive harm.

GoFit Core stability ball premium with Workout DVD

• From Cathe Friedrich’s Low Impact Series, released October 2011
• Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind
• The workout time of Yoga Relax is 52 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Product Description
Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more. This workout features a custom made relaxing soundtrack and our “vocals only” option allows you to play your own music if desired.

The workout time of Yoga Relax is 52 minutes.

Cathe Friedrich’s Low Impact Series: Yoga Relax

• Pilates body sculpting kit with DVD and 6-inch sculpting ball
• Certified Pilates instructor Ana Caban leads 33-minute DVD
• Helps viewer flatten abs, tone hips, lift butt, and firm thighs
• DVD illustrates correct form for using the ball to improve core
• Enhances use of lower abdominal muscles; imported

Product Description
Certified Pilates instructor Ana Caban shows you how to use the 6″ PVC sculpting ball to quickly and effectively tone your hips, lift your butt, firm your thighs and flatten your abs, including those hard-to-isolate lower abdominal muscles. This Pilates Body Sculpting Workout Kit from Gaiam® includes a 33-minute workout DVD to illustrate correct form for using the ball.Amazon.com Product Description
An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6″ sculpting ball to flatten your abs (including those hard-to-isolate lower abdominal muscles), tone your hips, lift your butt and firm your thighs quickly and effectively in the full-length workout DVD.

About Gaiam
Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural, or healthy versions that compare with the style, quality and price of conventional products.

Gaiam’s goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people’s lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam’s strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers’ needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

What’s in the Box?
6-inch sculpting ball, 33-minute DVD

Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

Amazon.com Product Description
Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:

• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
• Lower Body DVD: So long, saddlebags. This workout’s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
  
• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
• Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
• Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
• 24/7 online support: Chat live with Tony and get to know an interactive online community that will help you succeed.
• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
• 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program

• 24-Inch width x 48-Inch length
• Lightweight, durable sticky mat
• Cushioned, non-slip surface and washable

Product Description
24″ width x 48″ length. Lightweight, durable sticky mat with a cushioned, non-slip surface. Washable.

Valeo Yoga Mat, Purple

• Designed by fitness icon Trish Stratus
• Target every muscle group in just 10 minutes a day
• Want a workout that gives you lean yoga lines and the strength of resistance training
• Short on time? Each 10 minute routine is designed to fit your busy schedule
• Includes 2 great workouts; either get your sweat on, or get your Zen on

Product Description
2 Great Workouts. You can get your sweat on with Team Stratusphere or get your Zen on and follow along with Trish as she practices to original music inspired by her movement. Includes 5 routines that will help increase your heart rate and burn calories. The 5 routines include Lean Legs & Glutes, Toned Biceps & Triceps, Sculpted Shoulders & Calves, Defined Chest & Back, and Tight Abs & Core. With a consistant routine, you too can have a body and mind to be proud of. Running time: 100 minutes.

Stratusphere Living By Trish Stratus Yoga Fitness DVD Total Mind & Body Workout

• Soft, Lightweight Foam Mat
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Exclusive Cathe Exercise DVD Included

Product Description
The Altus Cathe 24 in. x 68 in. Yoga Mat provides barrier protection, has a no-slip surface and is made of soft, lightweight foam.

24 x 68 Inch Yoga Mat

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

Amazon.com Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

• Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises–push-ups and pull-ups–to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
• Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to “bring it” for a full hour when you leap into this workout, because there is no letting up.
• Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you’ve already got, these targeted shoulder and arm exercises will give you the results you want.
• Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
• Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
• Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you’ll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
• Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
• Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
• Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you’ll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
• Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don’t worry, ladies–by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
• Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program’s high-impact workouts. Whatever your reason for using Cardio X, you’ll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
• Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You’ll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It’s extreme work that’s better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body’s energy needs every step of the way. P90X is not about quick fixes or miracle diets. It’s about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

• P90X Calendar to set your workout goals, track your progress, and stay motivated.
• Free Online Support Tools for access to fitness experts, peer support, and motivation.

What’s in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

• Relax and stretch your muscles with the Stretch bound workout
• Yoga? Strengthen and elongate with Yoga Bound
• Enjoy the quiet of your home for your Yoga Bound workout

Product Description
Stretch and flex like never before with yor Urban Rebounder. Compilation 5 includes Stretch Bound and Yoga Bound.

Urban Rebounding Workout DVD, Compilation 5

• Released December 2010
• Yoga workout designed specifically to strength the muscles in the back and ease back, neck, and shoulder tension
• Led by renowned vinyasa flow yoga instructor Annie Carpenter
• These are the essential poses and methods for achieving and maintaining a strain- and injury-free back
• Appropriate for all levels

Product Description
Renowned vinyasa flow yoga teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Annie Carpenter leads vinyasa flow classes, in-depth workshops, and teacher trainings at Exhale Yoga in Venice, California. Having studied anatomy, kinesiology, and developmental movement, she has created classes informed by her knowledge of the body’s structure and mechanics. With the perfect balance of fluid movements and rigorous discipline, Annie’s instruction focuses on proper alignment as a gateway to well-being. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat. 1. Neck, Upper-Back, Shoulders Saver: Sequence One will strengthen the upper back and shoulder girdle, providing the stability you need to keep your neck pain- and tension-free. The sequence will leave you feeling relaxed yet supported from the inside out. 2. Lower-Back Reliever: Sequence Two teaches you the optimal alignment for your lower back while sitting, standing, and moving. You’ll stretch the hips and thighs, strengthen the small muscles that support the spine, and twist to create balance in the back. Unravel aches and pains as you find proper postural alignment once and for all.

Yoga Journal: Yoga For Total Back Care with Annie Carpenter

• A unique yoga-based fitness routine designed to work the core and unlock the power of your center
• Running time 143 minutes
• Released 2008
• Highlights from this DVD include: Core Workshop, 71 min; Core Practice, 57 min; Breathing Primer, 15 min; Bonus exercises including spinal work

Product Description
Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop – detailed pose instruction (71 min); Core Practice – a full routine for regular practice (57 min); Breathing Primer – essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation

Yoga Link Core Integratin with Jill Miller DVD

• 30-minute yoga instructional DVD
• Blends classic hatha yoga postures with use of a SPRI Resist-a-Ball stability ball
• Support of ball allows yoga postures to be performed properly
• Strengthen and lengthen your muscles, improve muscle tone, increase flexibility
• Leaves you feeling stress-free and relaxed

Product Description
The YogaBall Program combines the stretching and relaxation of yoga with the strength and balance achieved from stability ball training. This program, presented by fitness and yoga expert, Adita Yrizarry, is ideal for those interested in starting a yoga program, but want more than just poses. The YogaBall™ session allows you to work at your own pace and provides some astounding results such as stress relief and relaxation, flexibility with increased mobility, and incredible lifestyle changes for successful weight management.Amazon.com Product Description
The SPRI YogaBall instructional DVD features a 30-minute workout hosted by fitness professional Adita Yrizarry that blends classic hatha yoga postures with use of a SPRI Resist-a-Ball stability ball. The support of the ball allows yoga postures to be performed properly, regardless of your ability level. The YogaBall mind-body workout will strengthen and lengthen your muscles, improve muscle tone, increase flexibility, and leave you feeling stress-free and relaxed.

About SPRI
SPRI Products, Inc. is the leading manufacturer and distributor of rubberized resistance exercise products for the health and fitness industry. SPRI designs and produces innovative rubber resistance exercise products and has led the way in popularizing rubberized resistance workouts. As the pioneer of this simple, but effective method of strength training, toning and building lean muscle tissue, SPRI has remained on the cutting edge of today’s exercise trends. SPRI continues to expand into related markets as new applications are discovered and professional and consumer interest builds. As the fitness industry continues to evolve and move toward convenience and affordability, SPRI’s line of products has grown to include educational materials, instructional manuals and videos, fitness equipment and accessories.

What’s in the Box?
SPRI YogaBall DVD

SPRI YogaBall DVD

Product Description
Whether you’re a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out.
* Included bonus: Knee Anatomy – Learn how proper alignment in your hips and ankles affect your knees!

After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up® as a simple way to restore my body and mind, keeping me balanced and free of pain. Using a specific and unique set of poses, movements and self massage tools, you too can LIVE BETTER IN YOUR BODY WITH YOGA TUNE UP®.

Yoga Tune Up Quickfix Rx KneeHab DVD – Jill Miller Knee Hab

• 21 Yoga Exercise Printed on the Mat Surface
• Easy for Kids to learn and follow
• Animated DVD Included with 3 funsequences
• Colors: Green on printed side / Purple on bottom side
• Eco-friendly (100% Recyclable) material

Product Description
Yoga is fun and beneficial for kids as well as adults. The Fun Fit Yoga routine was designed by a certified yoga instructor specializing in children’s yoga. TRAINERmat Fun Fit Yoga for Kids features 21 yoga poses designed to improve flexibility, strength, and balance. The yoga mat includes a DVD with 3 easy-to-learn, animated yoga stories.

TRAINERmat for Kids – Fun Fit Yoga Illustrated Exercise Mat

• An easy-to-follow yoga practice designed to meet the needs of the athletic body
• Reduces risk of athletic injuries, eliminates aches and pains, shortens recovery time after races and training
• Increases strength and flexibility
• Improves daily postural habits, thus enhancing running capabilities

Product Description
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead’s passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners’ bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength and correcting of muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine’s program has transcended borders and is now available globally through her Teacher Training Program.

Yoga for Runners: The Essentials with Christine Felstead DVD

Product Description
The Altus Cathe 24 in. x 68 in. Yoga Mat provides barrier protection, has a no-slip surface and is made of soft, lightweight foam.

* Soft, Lightweight Foam Mat
* No-Slip Surface Keeps Mat In Place
* Provides Barrier Protection
* Item: 5106-1220404

Cathe 24 in. x 68 in. Yoga Mat – Pink

• 3-DVD yoga set releaed 2009
• Led by world-renown yoga instructor John Friend
• This set was filmed live during a three-day yoga intensive
• Run time over 8 hours

Product Description
Join celebrated yoga visionary John Friend on this three-day live intensive and catapult your yoga practice to new to new physical and emotional heights.

This three-DVD set filmed live and running over 8 hours, includes:

Master Class Day 1 – Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

Master Class Day 2 – Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara’s Universal Principles of Alignment with a radiant spirit of fun!

Master Class Day 3 – The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you — both physically and spiritually — to new, lustrous depths.

DVD Bonus Material – The Grand Gathering s lively opening ceremonies 45-minute interview with John Friend

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Yoga Journal’s John Friend’s Anusara Yoga Grand Gathering, 3 DVD Set

• Inflatable 22-inch removable ball
• Ring ball base and adjustable tubing
• Two-way action pump
• Heavy duty resistance tubing
• Fitness guide included

Product Description
The inflatable ball for Pilates with base and adjustable tubing is ideal for active stretching, exercise, and strengthening core muscles. The sturdy, ring base enhances alignment, balance, and control, increasing flexibility, strength, and endurance. Train your abdominals, back, arms, chest, and buttocks using your own body as resistance. For more variations, simply remove the ball from the base to perform traditional ball exercises. Great for all fitness levels, it’s a must-have for those who require extra stability or are trying the ball for the first time.

Everlast For Her Pilates Inflatable Ball, Base, and Adjustable Tubing

• In 1988, the word “Callanetics” became a national phenomenon in the world of exercise and fitness.
• A & E entertainment Almanac gave “best seller of all times” ratings to several Callanetics videos
• CardioCallanetics is her first ever cardiovascular workout which stays true to Callan’s unique blend of yoga and ballet.
• Callanetics proves to be a classic rather than a short lived fad and it doesn’t go away because it works!

Product Description
CardioCallanetics is an energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pinckney over twenty years ago, CardioCallanetics represents a non-traditional approach to aerobics. By using larger and more controlled ranges of motion your body recruits more muscle fibers causing more calories and fat to be burned! Following Cardio is the premiere of the CallaneticsEvolution Body By Design Toning Program. This revolutionary fitness program features new exercises and training techniques.

CardioCallanetics DVD

• 55 centimeter ball is for users 5 feet to 5 feet, 5 inches tall
• Healthclub-quality stability ball
• Core Performance Training DVD included
• DVD includes multi-level workouts, nutrition information, and more
• Features super-thick walls constructed to perform with maximum durability and designed for commercial fitness us

Product Description
GoFit’s Professional Stability Ball is a safe, durable ball with burst resistance to 2500lbs! This ball is perfect for weight training on the ball as well as users looking for extra performance for health club settings & other heavy-use applications. The kit includes a Core Performance DVD training session by Mark Verstegen, owner of Athletes’ Performance & author of the books “Core Performance” and “Core Performance Essentials”. Verstegen trains champions in many sports including Mia Hamm, Brett Favre, Curt Schilling, Phil Mickelson & many more. Also included is a two-way hand pump, an exercise booklet & ball plugs.Amazon.com
This commercial-grade professional exercise ball was designed with advanced technology so you can work out with confidence. The superior GoFit Professional Stability Ball features super-thick walls constructed to perform with maximum durability and designed for commercial fitness use. Follow the professionally-developed exercises in the included Core Performance instructional DVD with trainer Mark Verstegen to significantly improve your core stability, balance, and strength.

GoFit’s Exercise Balls are scientifically weight-tested by a professional, independent lab to ascertain weight limits at full air capacity. Through this process we determine durability levels to help you choose the best Exercise Ball for your specific level of use. The GoFit Pro Ball is weight-rated up to 2500 pounds of static weight capacity. This Exercise Ball is ideal for commercial use as well as a home fitness program.

Join Mark Verstegen, trainer of the top champions in Professional Sports, founder of the Athletes’ Performance Institute and author of the new break through book Core Performance Essentials. Mark will guide you through his scientifically proven exercises that will increase your balance, strength, and functionality, to help you feel better, reduce pain, and have more energy so you can live your most active lifestyle.

What’s in the Box?

• 55 centimeter inflatable Professional Stability Ball
• Core Performance instructional DVD
• Exercise booklet
• Recommended for people who are 5 feet to 5 feet, 5 inches tall

GoFit 55cm Professional Stability Ball

• Just released September 2010!
• This workout dvd breaks the mold!
• Chapter breakdown feature so you can control the length of your workout
• Get long lean and sexy with Grace’s signature moves
• This dvd will transform your body in just 2 weeks!

Product Description
Look like a Model, Feel like a Dancer and Workout with a Rockstar! Celebrity trainer Grace Lazenby has sculpted the dream workout for every woman. Get long, lean and sexy with Rockin Models. The ultimate “Entertainment Workout” that is addicting and results oriented. This 65 minute full body workout including Yoga-Ballet Barre with a dash of Burlesque will transform your body in just 2 weeks! Lazenby is famous for her “detailing” the muscles to create a svelte body like a Model, lifted long lines of Dancer with the energy of a Rockstar!

“ROCKIN MODELS workout” breaks the mold with visuals added “NEVER SEEN BEFORE” in a workout video! “Surfing” on your yoga mats, “Pole dancing and Plies” with hats and disco lights to core training that lifts you above the “City of Angels”! Buyers can choose to work out the full disk or simply select one of the Rockstar songs from the DVD menu that correlates to particular portions of the workout and body (run time: 65 minutes)

Lazenby has combined her signature moves with the soundtrack of top artists Matt Goss, Vanguard recording artist Greg Laswell and Indie Artist Cary Brothers. Each video includes music videos from each artist and much more.

“Rockin Models” Workout includes:

15 min Yoga Warm-up
15 minutes standing ballet barre and burlesque moves
8 minutes yoga
15 minutes of core training
25 minutes of gluteals, outer-thigh and inner thigh “detailing” floorwork
6 minute cooldown

WARNING: Once purchased you are officially a ROCKIN MODEL!!!

ROCKIN MODELS Workout DVD with Grace Lazenby

• Running time 60 Minutes
• All Region

Product Description
Total body workout 4 life is an innovative new movement series which focuses on the body core, develops flexibility, strength, coordination, balance and stamina.

The warrior’s dance has been developed with, and endorsed by medical professionals. Using movements based on state of the art research in biomechanics, it combines cardio and strength training into safe, fun, and low impact total body workout.

Become a student of the warrior’s dance today – you will be amazed by the changes you will see and feel.

Total Body Workout for Life Mens Yoga DVD

• The Figure 8 Fitness Kit helps sculpt your body in all the right places.
• Tone, firm, and shape your body,Strengthen your back.
• Develop strong, well-defined abs,Lightweight and easy for travel .
• Improve your posture,Achieve quick results in just minutes a day.
• Choose from a instructional DVD or poster for your exercise needs.

Product Description
The Figure 8 Fitness Kit helps sculpt your body in all the right places. Effective for all fitness levels, it includes a portable padded resistance cord to chisel your abs, arms, thighs, and buttocks quickly and effectively.Tone, firm, and shape your body.Strengthen your back.Develop strong, well-defined abs.Lightweight and easy for travel .Improve your posture .Achieve quick results in just minutes a day.Choose from a instructional DVD or poster for your exercise needs.

Wai Lana Pilates Figure 8 Fitness Kit

• Shape And Tone
• Improve Posture And Flexibility
• Weight Capacity 1000 Lbs.
• Inflate Tape For Easy Ball Sizing
• Foot Pump Included

Product Description
75cm 1000 LB. Anti-Burst Body Ball w/DVD – Color: New Sky Blue

Fitness by Cathe 75cm 1000-Pound Anti-Burst Body Ball with DVD