• “Breathe” Pilates and yoga mat — 4mm; PVC construction
• “Breathe” aluminum water bottle
• Simple Stretches DVD
• Pure Vitality DVD
• Body & Soul DVD

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• It’s the perfect flexibility program to balance out your challenging endurance training and take your performance to a higher level!
• Karen Dubs is a Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience.
• She is a Mind Body Trainer at the Maryland Athletic Club & Wellness center, and has trained a wide range of professional and recreational athletes and clients in Baltimore, MD including triathletes, runners, cyclists and football players from The Baltimore Ravens.

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• Feel & look like a dancer with All The Right Moves.
• A fusion of yoga, pilates, and dance conditioning combined into 1 dynamic workout.
• Celebrity Trainer Grace Lazenby brings her Hollywood secret right to your home.
• Her signature workout is a unique combination that will sculpt & tone your body and create fast results!
• Each video features beginner, intermediate and advanced level workouts. Try it for 6 weeks and we proudly guarantee an amazing lean physique!!

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• Yoga By The Dozen DVD & Children’s Purple Yoga Mat Set (customized with Blue Hand & Feet Prints)
• Yoga By The Dozen is a children’s yoga DVD specially designed for kids ages 2-6
• 12 yoga poses demonstrate by 12 kids which will introduce children to the exciting world of Yoga
• Purple Yoga Mat ~ Size: 24″ x 48″ x 4mm
• Available in Blue, Pink & Purple

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Product Description
This Portable Pilates Studio lets you perform reformer-style movements without heavy equipment. Use it for personal training or at home. Two 30″ long resistance tubes are attached to each side of the bar, so you can perform a variety of movements using the attached foot straps. Bar disassembles for easy storage. This product ships with an illustrated workout poster and follow along workout DVD.

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• Restorative exercise for spinal alignment
• Majority of movements in the daily life use very little of the spine’s ability
• Breathing, neck pain, and stomach strength are all related to the mobility of the spine
• Regular lubrication of the entire spine brings oxygen and blood flow to bones, disks
• Every vertebrae can actually flex, extend, and rotate on its own

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• Ideal for all fitness levels
• Improve your Pilates practice
• Tone your core
• 40 minute DVD

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• Improve mobility and flexibilty while feeling stronger and more fit

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• Simple, fun, and versatile
• Designed to improved balance, stability, and flexibility
• Includes 30-minute training DVD
• Made of tough, burst-resistant plastic
• Includes balance ball, pump, and DVD

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• Prenatal Yoga
• Postnatal Yoga
• Poses for Each Trimester

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• These tailored workouts will help you remain strong

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• 2 Yoga DVD Set
• Deepen your mind-body connection with these unique Yoga-inspired Pilates workouts
• Increase your strength and flexibility while feeling calm and relaxed
• Titles include: Pure Vitality and Body & Soul

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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• Matching Stretch Knit Form Fitting Yoga Tart Short & Ballet Top Offering Complete Flexibility of Movement & Enhanced Body Alignment Awareness
• Top %100 High End No Itch Acrylic, Short 96% High End Acrylic/2% Nylon/2% Lycra – Made In America – Ships Worldwide
• Durable Long Lasting Quality Retains Fit Wash After Wash
• High Quality Finely Made Knit That Breathe, Soft & Warm – Designed for Dancers by Dancers
• Freedom of Expression, Designed to Flow to Your Every Movement

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• Includes: Pilates Express Mat in Sage Green, Pilates on the Green level 1 & 2 DVD’s, Exclusive Warm Up Exercise Guide
• Features Michael Hunt, Lead Master Instructor with the Jim Mclean Golf School
• Unique drills to advance your balance and flexibility for the course
• Perfect pre-game warm-up

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• Includes Volumes 1 and 2 of moove to Loose
• Includes all equipment needed for DVD
• Yoga mat included
• Gret for a busy schedule

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Description
An authentic set of basic yoga tools for a beginning yoga practice. Includes a purple yoga mat to keep you steady and keep you from slipping, a yoga strap to extend your reach, 2 foam bricks to bring the floor closer to you when you can’t quite reach, and “How to Use Props-Active Yoga” video (30 minutes).

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Product Description
Is it time to stop wearing baggy clothes and zip up your jeans without a struggle? This DVD will help you achieve that beautiful, strong, flat stomach you’ve always wanted. You’ll be amazed at how fast it can happen with this 20-minute workout!

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• 30 minute workout DVD for use with a Pilates performer
• Improves upper body strength and core strength
• Improves flexibility and balance
• Adds strength without bulk
• Creates mind/body centeredness

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• A rousing fusion of fast-paced Ashtanga yoga, explosive martial arts and life-affirming meditation, Cameron Shayne s Budokon system puts Eastern practices on a new plane. Anyone looking for a high-energy workout that also sharpens mental focus and brings a deeper feeling of purpose will find it on their own terms with Budokon. Shayne s personal energy and passionate mastery of all three discipline

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• Increased Energy, Flexibility, Agility, Coordination, Reduced Stress
• Internal Balance, Harmony and Power from Yoga and Chi Gong Breathing
• Reduce Pain, Injuries and Stress. Rejuvenate with no Hi Impact training
• Shot on location in Ibiza, Spain
• A “Live Class”, bringing you the real “energy” experience

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• Increased Energy, Flexibility, Agility, Coordination, Reduced Stress
• Internal Balance, Harmony and Power from Yoga and Chi Gong Breathing
• Reduce Pain, Injuries and Stress. Rejuvenate with no Hi Impact training
• Shot on location in Ibiza, Spain
• A “Live Class”, bringing you the real “energy” experience

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• Increased Energy, Flexibility, Agility, Coordination, Reduced Stress
• Internal Balance, Harmony and Power from Yoga and Chi Gong Breathing
• Reduce Pain, Injuries and Stress. Rejuvenate with no Hi Impact training
• Shot on location in Ibiza, Spain
• A “Live Class”, bringing you the real “energy” experience

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Product Description
Gaiam Advanced Yoga Disc 1,2 includes: -Total-body, arm-balance workout. -Complete hip opening routine. -Advanced pranayama, or breath absorption practice. Features: -Get close and personal with Rodney Yee and gain insight and immersion into how he practices yoga at home. -Engages and strengthens your triceps, entire upper body, core and legs. -Increases flexibility and mobility in the most neglected part of the body. -Helps prevent knee and join problems. -Advanced pranayama, or breath absorption practice: Improves lung capacity and circulation of rejuvenating oxygen-rich blood. -Deepens your connection within, like no other practice can. -3 full-length advanced practices will help you realize new levels of power, intuition, ease and reward in your yoga and your life. -125 minutes DVD. -Overall dimensions: 7.5″ H x 5.5″ W x 0.5″ D. . 05-54146

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• 12 DVDs packed with new workouts that you have never seen before. Plus a surprise bonus workout DVD that you don’t want to miss!
• One one One takes Muscle ConfusionTM to a whole new level.

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Product Description
Tired of those “thunder thighs”? Watch those flabby inner thighs tighten in a way you never thought possible. Your outer thighs, knees and calves will take on a shape that will having you shopping for shorts come summer! 20 minutes is all it takes!

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• The Fitness roller is a versatile, “must have” piece of fitness equipment.
• It can be used for traditional strength, yoga and Pilates moves or myofascial/massage benefits
• Roller is made from comfort foam and covered in a textured sleeve for added grip, comfort and durability.
• Includes Fitness Roller Workout DVD

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• Workout includes warm-up, muscle-strengthening mat work, ab workout, and relaxation to round out your practice
• Yoga helps enhance mental as well as physical well-being
• Designed specifically for those suffering from neck pain or tight shoulders (but is not intended to be a replacement for medical care)

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• High-quality, commercial-grade reformer to use in the comfort of your own home
• Includes the reformer, SPX reformer box with footstrap, SPX platform extender, and DVD
• Whisper-smooth ride uses floating wheel technology to ensure a long-lasting, smooth ride
• Consult a physician before starting any exercise program

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Product Description
Gaiam Features: -Gaiam’s Family Yoga DVD makes to strengthen family bonds. -Create togetherness with the yoga practice that’s specially designed for the entire family to benefit from and enjoy. -From a fun series of poses that build communication skills, confidence and trust to a sitting relaxation that unites the family in silence together. -With Rodney Yee, Donna Fone and their children. -Weight: 1 lb. -Overall Dimensions: 7.5″ H x 5.5″ W x 0.5″ D. 05-54148

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• Seven routines on two DVDs
• Total running time, 6.5 hours
• Surfer and yoga expert Eoin Finn will lead you through these challenging fitness routines
• Effectively increase your fitness level, strength, and flexibility

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• Manufactured to the Highest Quality Available.
• Satisfaction Ensured.
• Great Gift Idea.

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