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	<title>Exercise Shop &#187; STRENGTH TRAINING</title>
	<atom:link href="http://www.exerciseshop.org/category/strength-training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.exerciseshop.org</link>
	<description>Your Online Resource for all Type of Exercise Equipment</description>
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	<language>en</language>
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		<title>j/fit Balance Pods</title>
		<link>http://www.exerciseshop.org/jfit-balance-pods.html</link>
		<comments>http://www.exerciseshop.org/jfit-balance-pods.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 06:09:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Jfit]]></category>
		<category><![CDATA[Pods]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/jfit-balance-pods.html</guid>
		<description><![CDATA[Pair of balance pods for balance and agility training 6-inch diameter dome can be used flat side up or pebble side up Textured surface for use in rehabilitation and massage therapy Flat surface for a higher degree of stability training Includes storage bag; air pump not included Product DescriptionUse these balance pods in your next [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6731/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41LXdV7w5UL._SL160_.jpg" /></a></p>
<ul>
<li>Pair of balance pods for balance and agility training</li>
<li>6-inch diameter dome can be used flat side up or pebble side up</li>
<li>Textured surface for use in rehabilitation and massage therapy</li>
<li>Flat surface for a higher degree of stability training</li>
<li>Includes storage bag; air pump not included</li>
</ul>
<p><span id="more-6731"></span></p>
<p><b>Product Description</b><br />Use these balance pods in your next agility training session to create more instability and difficulty. The 6&#8243; diameter dome can be used flat side up or pebble side up, depending on skill level or application. Textured surface for use in rehabilitation and massage therapy. Air pump sold separately. Color: Blue. Dimensions: 6&#8243; diameter x 3&#8243; H. Wt. 3 lbs.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/j_fit_Balance_Pods_/6731/2" title="j/fit Balance Pods " rel="nofollow"><b>j/fit Balance Pods </b></a></p>
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		</item>
		<item>
		<title>Universal Five-Position Weight Bench</title>
		<link>http://www.exerciseshop.org/universal-five-position-weight-bench.html</link>
		<comments>http://www.exerciseshop.org/universal-five-position-weight-bench.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:17:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[FivePosition]]></category>
		<category><![CDATA[Universal]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/universal-five-position-weight-bench.html</guid>
		<description><![CDATA[Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises Challenges your entire core and upper body Contoured shape and five-inch foam rollers ensure safe and comfortable workout Stabilizer levelers provide stable base on almost any type of flooring Measures 17 by 25 by 51 inches (W x H [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6682/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31i1CfOiBQL._SL160_.jpg" /></a></p>
<ul>
<li>Adjustable bench offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises</li>
<li>Challenges your entire core and upper body</li>
<li>Contoured shape and five-inch foam rollers ensure safe and comfortable workout</li>
<li>Stabilizer levelers provide stable base on almost any type of flooring</li>
<li>Measures 17 by 25 by 51 inches (W x H x D); 300-pound maximum user weight</li>
</ul>
<p><span id="more-6682"></span></p>
<p><b>Product Description</b><br />The Universal UB300 is contoured in shape and can be utilized in 5 positions (&#8217;10, 0, 15, 30 and 45 degrees)<b>Amazon.com</b><br />The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal UB300 bench, from parent company Nautilus, offers five positions (-10, 0, 15, 30, and 45 degrees) and dozens of exercises to challenge your entire core and upper body. Its contoured shape and five-inch foam rollers ensure a safe and comfortable workout, while stabilizer levelers provide a stable base on almost any type of flooring. The bench measures 17 by 25 by 51 inches (W x H x D), and has a 300-pound maximum user weight.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Universal_Five_Position_Weight_Bench/6682/2" title="Universal Five-Position Weight Bench" rel="nofollow"><b>Universal Five-Position Weight Bench</b></a></p>
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		</item>
		<item>
		<title>Smart Gear Smart Balance Bike &#8211; Classic Style</title>
		<link>http://www.exerciseshop.org/smart-gear-smart-balance-bike-classic-style.html</link>
		<comments>http://www.exerciseshop.org/smart-gear-smart-balance-bike-classic-style.html#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:17:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Classic]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Smart]]></category>
		<category><![CDATA[Style]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/smart-gear-smart-balance-bike-classic-style.html</guid>
		<description><![CDATA[wood harvested from a replenishable source, formaldehyde free glue, non toxic paints and lacquer Children learn to balance and ride while boosting their confidence, no pedals Adjustable seat height to grow with your child PAC-free inflatable rubber tires, foam handle bar grips, cushioned leatherette seat Unique carry handle incorporated in the bike&#8217;s body Carton is [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6680/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/4129uEwYJ4L._SL160_.jpg" /></a></p>
<ul>
<li>wood harvested from a replenishable source, formaldehyde free glue, non toxic paints and lacquer</li>
<li>Children learn to balance and ride while boosting their confidence, no pedals</li>
<li>Adjustable seat height to grow with your child</li>
<li>PAC-free inflatable rubber tires, foam handle bar grips, cushioned leatherette seat</li>
<li>Unique carry handle incorporated in the bike&#8217;s body</li>
<li>Carton is made from recycled paper with water based ink printing</li>
</ul>
<p><span id="more-6680"></span></p>
<p><b>Product Description</b><br />Smart Gear wooden Balance bikes (often referred to as &#8220;run bikes&#8221; or &#8220;training bikes&#8221; because they are pedal free and without training wheels) help a child develop the most important skills necessary to later ride a 2 wheel bicycle with pedals: BALANCE and MOTOR SKILLS. Smart Gear Balance bikes were designed to develop a child&#8217;s balance and coordination by simply allowing the child to sit and walk or run with the bike by pushing with their feet. If the bike starts to fall, kids instinctively regain their balance using their feet. Once they&#8217;ve gained some momentum and balance control they can lift their feet up as they feel comfortable and start cruising! It is also suitable for children who need to be encouraged with motor skill development and therapeutic training. Traditional toddler bikes with &#8220;training wheels&#8221; don&#8217;t necessarily train or teach a child how to ride a bicycle. The training wheels are merely a crutch that give the child a false sense of security and merely keep the child busy or entertained rather than actually helping the child develop the necessary skills to ride a bicycle. These bikes are made of birch wood from a replenishable source, using formaldehyde-free glue and non-toxic paints and laquer. Real inflatable PAC-free rubber tires, foam handle bar grips, cushioned leatherette seat and a unique carry handle are incorporated in the bike&#8217;s body.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Smart_Gear_Smart_Balance_Bike_Classic_Style/6680/2" title="Smart Gear Smart Balance Bike - Classic Style" rel="nofollow"><b>Smart Gear Smart Balance Bike &#8211; Classic Style</b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms/Weightlifting Equipment</title>
		<link>http://www.exerciseshop.org/supermats-solid-heavy-duty-p-v-c-mat-for-home-gymsweightlifting-equipment.html</link>
		<comments>http://www.exerciseshop.org/supermats-solid-heavy-duty-p-v-c-mat-for-home-gymsweightlifting-equipment.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Gyms/Weightlifting]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[P.V.C.]]></category>
		<category><![CDATA[Solid]]></category>
		<category><![CDATA[Supermats]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/supermats-solid-heavy-duty-p-v-c-mat-for-home-gymsweightlifting-equipment.html</guid>
		<description><![CDATA[Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts. Non-slip surface is perfect for home gyms utilizing selectorized weight stacks, free weights, or other forms of resistance. Dampens vibration that cause wear and tear to equipment and muffles equipment noises so [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6656/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51LU0yq%2BigL._SL160_.jpg" /></a></p>
<ul>
<li>Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts.</li>
<li>Non-slip surface is perfect for home gyms utilizing selectorized weight stacks, free weights, or other forms of resistance.</li>
<li>Dampens vibration that cause wear and tear to equipment and muffles equipment noises so family and neighbors are not disturbed.</li>
<li>Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts. Cleans easily with a damp cloth.</li>
<li>4-Feet x 6-Feet</li>
</ul>
<p><span id="more-6656"></span></p>
<p><b>Product Description</b><br />Solid Heavy Duty P.V.C. Mat for Home Gyms, Weightlifting Equipment</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Supermats_Solid_Heavy_Duty_P_V_C_Mat_for_Home_Gyms_Weightlifting_Equipment_/6656/2" title="Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms/Weightlifting Equipment " rel="nofollow"><b>Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms/Weightlifting Equipment </b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>PowerLine PPB32X Preacher Curl Bench</title>
		<link>http://www.exerciseshop.org/powerline-ppb32x-preacher-curl-bench.html</link>
		<comments>http://www.exerciseshop.org/powerline-ppb32x-preacher-curl-bench.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:33:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Curl]]></category>
		<category><![CDATA[Powerline]]></category>
		<category><![CDATA[PPB32X]]></category>
		<category><![CDATA[Preacher]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/powerline-ppb32x-preacher-curl-bench.html</guid>
		<description><![CDATA[Preacher curl bench for building thick, crowned biceps Isolates the muscles effectively to eliminate cheating Heavy-gauge steel frame with extra-wide, adjustable seat Cushioned arm pads to minimize elbow stress Measures 36 x 37 x 33 inches (W x H x D); 10-year frame warranty Product DescriptionPowerLine Preacher Curl Bench. The best exercise for building thick, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6653/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41MK5zFp%2BNL._SL160_.jpg" /></a></p>
<ul>
<li>Preacher curl bench for building thick, crowned biceps</li>
<li>Isolates the muscles effectively to eliminate cheating</li>
<li>Heavy-gauge steel frame with extra-wide, adjustable seat</li>
<li>Cushioned arm pads to minimize elbow stress</li>
<li>Measures 36 x 37 x 33 inches (W x H x D); 10-year frame warranty</li>
</ul>
<p><span id="more-6653"></span></p>
<p><b>Product Description</b><br />PowerLine Preacher Curl Bench. The best exercise for building thick, crowned biceps is without a doubt the bicep curl. This Preacher Curl Bench eliminates cheating and elbow stress while providing perfect isolation to hammer your biceps. Features adjustable seat and extra wide, stable design. Curl Bar, Weights and collars optional<b>Amazon.com Product Description</b><br />There&#8217;s no question that the best exercise for building thick, crowned biceps is the bicep curl. Enter the PowerLine PPB32X preacher curl bench, which isolates the muscles effectively to eliminate cheating and minimize elbow stress. The bench is made of heavy-gauge steel, with an extra-wide, adjustable seat for comfort and cushioned arm pads to protect the elbow joints. The electrostatically applied powder-coated finish, meanwhile, helps the bench hold up to heavy use through the years. Also boasting a weight capacity of 300 pounds, the PPB32X measures 36 by 37 by 33 inches (W x H x D), weighs 42 pounds, and carries a 10-year warranty on the frame and a one-year warranty on all other parts.
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/PowerLine_PPB32X_Preacher_Curl_Bench/6653/2" title="PowerLine PPB32X Preacher Curl Bench" rel="nofollow"><b>PowerLine PPB32X Preacher Curl Bench</b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Strongman Grips Heavy Duty Hand Gripper &#8211; Set of 6</title>
		<link>http://www.exerciseshop.org/strongman-grips-heavy-duty-hand-gripper-set-of-6.html</link>
		<comments>http://www.exerciseshop.org/strongman-grips-heavy-duty-hand-gripper-set-of-6.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[Gripper]]></category>
		<category><![CDATA[Grips]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Strongman]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/strongman-grips-heavy-duty-hand-gripper-set-of-6.html</guid>
		<description><![CDATA[You get six levels of resistance &#8211; 100, 150, 200, 250, 300 &#038; 350 lbs High quality, knurled aluminum handles and heavy duty springs are built to last Develop crushing grip strength! Build your grip one step at a time! Add mass to your forearms! Product DescriptionWhat are Strongman Grips, and why do you need [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6652/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41VYa9UzeWL._SL160_.jpg" /></a></p>
<ul>
<li>You get six levels of resistance &#8211; 100, 150, 200, 250, 300 &#038; 350 lbs</li>
<li>High quality, knurled aluminum handles and heavy duty springs are built to last</li>
<li>Develop crushing grip strength!</li>
<li>Build your grip one step at a time!</li>
<li>Add mass to your forearms!</li>
</ul>
<p><span id="more-6652"></span></p>
<p><b>Product Description</b><br />What are Strongman Grips, and why do you need them?</p>
<p>You will never bench press 300 pounds if you only train with 10-pound dumbbells. So why would you expect to develop astonishing grip strength with some cheap, flimsy sporting goods store hand gripper? If you want a crushing grip and unbelievably strong hands, you need Strongman GripsTM! </p>
<p>Strongman GripsTMare literally the strongest hand grippers on the planet. World-class strength athletes, like 8-time Mr. Olympia winner Ronnie Coleman, use them to develop crushing grip strength. Strongman GripsTMcome in nine different resistance levels so that you can train your grip one step at a time until your hands are astonishingly strong! Let Strongman GripsTMguide you step-by-step in your quest toward a Herculean crushing grip!</p>
<p>Strongman GripsTMare built to last a lifetime! The knurled, solid aluminum handles prevent the gripper from sliding around in your hand. The chrome-plated spring is aesthetically pleasing and will keep your gripper in like-new condition for years.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Strongman_Grips_Heavy_Duty_Hand_Gripper_Set_of_6_/6652/2" title="Strongman Grips Heavy Duty Hand Gripper - Set of 6 " rel="nofollow"><b>Strongman Grips Heavy Duty Hand Gripper &#8211; Set of 6 </b></a></p>
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		</item>
		<item>
		<title>Indo Balance Board Original</title>
		<link>http://www.exerciseshop.org/indo-balance-board-original.html</link>
		<comments>http://www.exerciseshop.org/indo-balance-board-original.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:29:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Board]]></category>
		<category><![CDATA[Indo]]></category>
		<category><![CDATA[Original]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/indo-balance-board-original.html</guid>
		<description><![CDATA[30&#8243; x 18&#8243; deck, available in Natural or Multi-color finishes 6.5&#8243; diameter roller 250 pound maximum weight limit The easiest model to learn on Fun for riders of all ages and abilities Product DescriptionAll of the Indo Boards are proudly made in the U.S.A. This is the original 30&#8243; long board with 6&#8243; diameter roller. [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6648/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41IkJr6IwFL._SL160_.jpg" /></a></p>
<ul>
<li>30&#8243; x 18&#8243; deck, available in Natural or Multi-color finishes</li>
<li>6.5&#8243; diameter roller</li>
<li>250 pound maximum weight limit</li>
<li>The easiest model to learn on</li>
<li>Fun for riders of all ages and abilities</li>
</ul>
<p><span id="more-6648"></span></p>
<p><b>Product Description</b><br />All of the Indo Boards are proudly made in the U.S.A. This is the original 30&#8243; long board with 6&#8243; diameter roller. The easiest model to learn on. You can learn all the moves you want on this model. When you have this model wired and want to progress to the next level, then consider getting one of the Mini Pro or Pro models.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Indo_Balance_Board_Original/6648/2" title="Indo Balance Board Original" rel="nofollow"><b>Indo Balance Board Original</b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>JFit Fit Disc</title>
		<link>http://www.exerciseshop.org/jfit-fit-disc.html</link>
		<comments>http://www.exerciseshop.org/jfit-fit-disc.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 07:48:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Disc]]></category>
		<category><![CDATA[Jfit]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/jfit-fit-disc.html</guid>
		<description><![CDATA[Promotes core stability and strengthening Textured massage foot surface improves grip and comfort Anti-burst, can withstand up to 350 lbs Inflatable with a standard ball needle and pump (included) Size: 13&#8243; Diameter Product DescriptionThe Fit Disc promotes core stability and can be used to strengthen the back and abdomin. On the ground the Fit Disc [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6644/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41hhAi5FUYL._SL160_.jpg" /></a></p>
<ul>
<li>Promotes core stability and strengthening</li>
<li>Textured massage foot surface improves grip and comfort</li>
<li>Anti-burst, can withstand up to 350 lbs</li>
<li>Inflatable with a standard ball needle and pump (included)</li>
<li>Size: 13&#8243; Diameter</li>
</ul>
<p><span id="more-6644"></span></p>
<p><b>Product Description</b><br />The Fit Disc promotes core stability and can be used to strengthen the back and abdomin. On the ground the Fit Disc can be used in conjunction with numerous workouts including crunches, push-ups and squats to improve balance and strengthen your stabilizer muscles. This product can also be used in most standard chairs to support and strengthen the spine and promote good posture. Color: Black.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/JFit_Fit_Disc_/6644/2" title="JFit Fit Disc " rel="nofollow"><b>JFit Fit Disc </b></a></p>
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		</item>
		<item>
		<title>Total Gym Core</title>
		<link>http://www.exerciseshop.org/total-gym-core.html</link>
		<comments>http://www.exerciseshop.org/total-gym-core.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:58:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/total-gym-core.html</guid>
		<description><![CDATA[Strengthen and tone every major muscle group in your body. Over 60 different exercises. Padded glideboard for workout comfort To increase resistance raise glideboard Folds easy for storage Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H) Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2&#8243;L [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6630/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Zb0L-%2B%2BrL._SL160_.jpg" /></a></p>
<ul>
<li>Strengthen and tone every major muscle group in your body.</li>
<li>Over 60 different exercises.</li>
<li>Padded glideboard for workout comfort</li>
<li>To increase resistance raise glideboard</li>
<li>Folds easy for storage</li>
<li>Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H)</li>
<li>Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2&#8243;L x 16&#8243;W x 44&#8243;H</li>
<li>Supports up to 275 pounds; over 60 exercises</li>
<li>Total core workout machine; raises and lowers on an incline to increase or decrease resistance</li>
<li>Weighs approximately 61 pounds</li>
</ul>
<p><span id="more-6630"></span></p>
<p><b>Amazon.com</b><br />Defy the odds by keeping your resolution for a fitter, toner you with the Total Gym Core unit. This powerful machine brings you the convenience of in-home exercise with a special design and included attachments that work your entire body. It&#8217;s your secret weapon for fighting the battle of the bulge. With over 60 separate exercises, it&#8217;s like having an entire gym in the privacy of your home. The renowned Total Gym full-body workout allows you the ability to target core muscle groups using the included accessories that attach to the base. The crunch attachment works to strengthen, sculpt, and trim your abdominal muscles, while the wing attachment works your back and arm muscles. Plus, you can use the leg pulley accessory to work out your hamstrings, quads, and more, helping to shape lean and lithe legs that would make anyone proud.
<p> The Total Gym Ab Core unit comes with plenty of insightful guidance, including two instructional DVDs, a wall-hanging exercise chart, and nutrition guide. A pair of DVDs lead you through an impactful six-to-eight minute workout as well as professionally guided exercise programs designed for male and female exercisers alike. And, by mixing a fitness routine with the healthy-eating plan laid out in the nutrition guide, you may improve overall health as well as your physique. </p>
<p> <b>What&#8217;s in the Box?</b><br /> Includes Total Gym Core Unit, crunch attachment, wing attachment, leg pulley accessory kit, exercise chart, two DVDs, and nutrition guide </p>
<p> <b>Features:</b>
<ul>
<li>Raises and lowers on an incline to increase or decrease resistance </li>
<li>Supports up to 275 pounds </li>
<li>Black cushioned pads </li>
<li>Minimal assembly required </li>
<li>Dimensions Open: 91.5 by 16 by 44 inches  (L x W x H) 91-1/2&#8243;L x 16&#8243;W x 44&#8243;H </li>
<li>Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H) </li>
<li>Weighs approximately 61 pounds </li>
</ul>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Total_Gym_Core/6630/2" title="Total Gym Core" rel="nofollow"><b>Total Gym Core</b></a></p>
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		<title>SideWinder Pro XTREME, Forearm and Grip Strengthener #3</title>
		<link>http://www.exerciseshop.org/sidewinder-pro-xtreme-forearm-and-grip-strengthener-3.html</link>
		<comments>http://www.exerciseshop.org/sidewinder-pro-xtreme-forearm-and-grip-strengthener-3.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:58:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[SideWinder]]></category>
		<category><![CDATA[Strengthener]]></category>
		<category><![CDATA[Xtreme]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/sidewinder-pro-xtreme-forearm-and-grip-strengthener-3.html</guid>
		<description><![CDATA[Heaviest, longest, thickest, highest resistance of all the models in the SideWinder product line &#8212; 4.3 lbs, 14.75&#8243; in length, 6 inch handles, and a FULL 2 INCH DIAMETER GRIP SIZE!! Manufactured to last! Solid parts including steel tubing, machined aluminum and neoprene handles unlike competitor plastic products that can wear down and break. Improve [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6629/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/319wvKUoUoL._SL160_.jpg" /></a></p>
<ul>
<li>Heaviest, longest, thickest, highest resistance of all the models in the SideWinder product line &#8212; 4.3 lbs, 14.75&#8243; in length, 6 inch handles, and a FULL 2 INCH DIAMETER GRIP SIZE!!</li>
<li>Manufactured to last! Solid parts including steel tubing, machined aluminum and neoprene handles unlike competitor plastic products that can wear down and break.</li>
<li>Improve your performance in any sport, reduce injury and fatigue, use as rehabilitative tool for physical therapy.</li>
<li>Adjust the resistance level with an adjustable, calibrated tension gauge that accommodates the youngest of beginners to the elite athlete.</li>
<li>Maintains the same resistance level no matter how many revolutions you twist the handles (in either direction) compared to competitive products where the resistance level varies when twisting their product&#8217;s handles.</li>
</ul>
<p><span id="more-6629"></span></p>
<p><b>Product Description</b><br />At 2 inches in diameter, the SIDEWINDER PRO XTREME IS THE ONLY FOREARM ROLLER TO PROVIDE THICK GRIP TRAINING WITHOUT A WEIGHT PLATE. Forget about bringing rubber barbell attachments to the gym or buying super-expensive thick bars you can only use in your garage. If you need a massive training stimulus in your lower arms that will lead to greater adaption to super strength and muscle gain, the PRO XTREME model is the only portable arm machine you need.</p>
<p>Strengthen your hands, wrist and forearms in one compact package. Made in the USA, all Sidewinder models are meticulously manufactured by hand! SideWinders including the PRO XTREME are made of solid, industrial parts including steel tubing, machined aluminum and neoprene handles. Unlike cheaper, competitor products, they contain no plastic parts that can wear down and crack apart.</p>
<p>You control the resistance by turning the built-in calibrated tension gauge. When winding the handles, twist them with one hand or both. Alternate hands after each set using both clockwise and counterclockwise motions. All SideWinders twist smoothly and quietly in any resistance setting.  </p>
<p>The PRO XTREME is double the weight of the mid-level Pro model (#2 roller). And you can set the resistance down to easy or to the highest level that&#8217;s truly hardcore. To give you an idea how hardcore, the Pro XTREME contains a tension spring spec. of 380 lbs. and roller bearings that can support 2000 pounds! We&#8217;re talking about machine parts that are used in manufacturing plants.</p>
<p>Comes with explanations of the grips and exercises you can do with your SideWinder. (Also includes free handy magnetic exercise chart only with Pro XTREME orders.)</p>
<p>PATENT PENDING.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/SideWinder_Pro_XTREME_Forearm_and_Grip_Strengthener_3/6629/2" title="SideWinder Pro XTREME, Forearm and Grip Strengthener #3" rel="nofollow"><b>SideWinder Pro XTREME, Forearm and Grip Strengthener #3</b></a></p>
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		<title>Isokinetics Inc. Brand Hand Exercise Squeeze Ball &#8211; Egg Shaped &#8211; 5 Resistance Levels</title>
		<link>http://www.exerciseshop.org/isokinetics-inc-brand-hand-exercise-squeeze-ball-egg-shaped-5-resistance-levels.html</link>
		<comments>http://www.exerciseshop.org/isokinetics-inc-brand-hand-exercise-squeeze-ball-egg-shaped-5-resistance-levels.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:55:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Ball]]></category>
		<category><![CDATA[Brand]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Inc.]]></category>
		<category><![CDATA[Isokinetics]]></category>
		<category><![CDATA[Levels]]></category>
		<category><![CDATA[Resistance]]></category>
		<category><![CDATA[Shaped]]></category>
		<category><![CDATA[Squeeze]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/isokinetics-inc-brand-hand-exercise-squeeze-ball-egg-shaped-5-resistance-levels.html</guid>
		<description><![CDATA[Made of thermoplastic rubber (TPE) Can be repeatedly compressed without losing its shape 2.5&#8243; x 1.75&#8243; oval Weighs 2 ounces 5 color-coded levels of resistance available Product DescriptionIsokinetics Inc. Hand Exercise Squeeze Balls are the same quality products sold by others, brought to you direct from the manufacturer. No middleman means you pay less! And, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6626/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41LWzUBAZcL._SL160_.jpg" /></a></p>
<ul>
<li>Made of thermoplastic rubber (TPE)</li>
<li>Can be repeatedly compressed without losing its shape</li>
<li>2.5&#8243; x 1.75&#8243; oval</li>
<li>Weighs 2 ounces</li>
<li>5 color-coded levels of resistance available</li>
</ul>
<p><span id="more-6626"></span></p>
<p><b>Product Description</b><br />Isokinetics Inc. Hand Exercise Squeeze Balls are the same quality products sold by others, brought to you direct from the manufacturer. No middleman means you pay less! And, we provide all of our squeeze balls with a 1 year guarantee direct from Isokinetics Inc. These are egg shaped squeeze balls used for hand, finger, wrist and grip exercising and rehabilitation. They have a soft, textured surface and are designed to easily fit in your hand. Thermoplastic rubber is not well suited for heating or cooling. If you require a hand exerciser that can be heated or cooled, please see our Eggsercizer or Thera-Band hand exercisers.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Isokinetics_Inc_Brand_Hand_Exercise_Squeeze_Ball_Egg_Shaped_5_Resistance_Levels/6626/2" title="Isokinetics Inc. Brand Hand Exercise Squeeze Ball - Egg Shaped - 5 Resistance Levels" rel="nofollow"><b>Isokinetics Inc. Brand Hand Exercise Squeeze Ball &#8211; Egg Shaped &#8211; 5 Resistance Levels</b></a></p>
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		<title>SKLZ Sport Bench</title>
		<link>http://www.exerciseshop.org/sklz-sport-bench.html</link>
		<comments>http://www.exerciseshop.org/sklz-sport-bench.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:55:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[SKLZ]]></category>
		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/sklz-sport-bench.html</guid>
		<description><![CDATA[Quick and easy set-up &#8211; no tools or assembly required Includes carry bag with strap for easy transport Perfect for sporting events &#8211; team or spectators Great partner with the Sport-Brella, combine to create the perfect team shelter Product DescriptionThe SKLZ® Sport-Bench™ instantly expands to 6.5&#8242; wide to accommodate 4 people. Its accordion-folding design allows [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6624/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41I23zRQs1L._SL160_.jpg" /></a></p>
<ul>
<li>Quick and easy set-up &#8211; no tools or assembly required</li>
<li>Includes carry bag with strap for easy transport</li>
<li>Perfect for sporting events &#8211; team or spectators</li>
<li>Great partner with the Sport-Brella, combine to create the perfect team shelter</li>
</ul>
<p><span id="more-6624"></span></p>
<p><b>Product Description</b><br />The SKLZ® Sport-Bench™ instantly expands to 6.5&#8242; wide to accommodate 4 people. Its accordion-folding design allows for compact storage and easy portability. Use it almost anywhere: sporting events, camping, the park or beach.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/SKLZ_Sport_Bench/6624/2" title="SKLZ Sport Bench" rel="nofollow"><b>SKLZ Sport Bench</b></a></p>
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		<title>Marcy Diamond MD 857 Olympic Surge Bench</title>
		<link>http://www.exerciseshop.org/marcy-diamond-md-857-olympic-surge-bench.html</link>
		<comments>http://www.exerciseshop.org/marcy-diamond-md-857-olympic-surge-bench.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Diamond]]></category>
		<category><![CDATA[Marcy]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Surge]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/marcy-diamond-md-857-olympic-surge-bench.html</guid>
		<description><![CDATA[Olympic bench for working chest, shoulders, biceps, legs, and more Adjustable seat and back pad with slide track for proper posture Adjustable preacher curl pad and bar; reverse walk-in squat station Dual-function leg developer with pivot point and locking mechanism Fits Olympic plates; measures 80 x 60 x 47.5 inches (W x H x D) [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6617/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41dA2ap6%2BML._SL160_.jpg" /></a></p>
<ul>
<li>Olympic bench for working chest, shoulders, biceps, legs, and more</li>
<li>Adjustable seat and back pad with slide track for proper posture</li>
<li>Adjustable preacher curl pad and bar; reverse walk-in squat station</li>
<li>Dual-function leg developer with pivot point and locking mechanism</li>
<li>Fits Olympic plates; measures 80 x 60 x 47.5 inches (W x H x D)</li>
</ul>
<p><span id="more-6617"></span></p>
<p><b>Product Description</b><br />The MD857 by Impex Fitness is a complete workout system. This Olympic weight bench offers four back pad positions so you can isolate and develop all areas of your pectorals. The angled uprights, which is what&#8217;s seen on the weight benches at your local gym, allow for easy return of the weight bar to the bar catches on that final push. The adjustable height bar catches and safety catches put your body in the perfect position throughout your bench press workout. This offers safety to the user and maximizes the benefit of the exercise. An included leg developer, with contoured foam roller pads, allows you to develop all major leg muscle groups. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. Unique to this bench are the bar catches on the back of the uprights. These bar catches allow you to perform squats off the back of the machine. Also on the back of the bench are two well positioned weight plate storage posts that allow you to keep your workout space neat and tidy. Detailed instructions allow for quick and easy assembly so you&#8217;re working out right away. This bench offers a weight capacity of 600lbs. (body weight + weight plates + weight bar) with assembled dimensions of 80&#8243; L x 47.5&#8243; W x 60&#8243; H. A 2 year manufacturer&#8217;s limited warranty is included.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Marcy_Diamond_MD_857_Olympic_Surge_Bench/6617/2" title="Marcy Diamond MD 857 Olympic Surge Bench" rel="nofollow"><b>Marcy Diamond MD 857 Olympic Surge Bench</b></a></p>
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		<title>Marcy Diamond MD 857 Olympic Surge Bench</title>
		<link>http://www.exerciseshop.org/marcy-diamond-md-857-olympic-surge-bench.html</link>
		<comments>http://www.exerciseshop.org/marcy-diamond-md-857-olympic-surge-bench.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:55:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Diamond]]></category>
		<category><![CDATA[Marcy]]></category>
		<category><![CDATA[Olympic]]></category>
		<category><![CDATA[Surge]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/marcy-diamond-md-857-olympic-surge-bench.html</guid>
		<description><![CDATA[Olympic bench for working chest, shoulders, biceps, legs, and more Adjustable seat and back pad with slide track for proper posture Adjustable preacher curl pad and bar; reverse walk-in squat station Dual-function leg developer with pivot point and locking mechanism Fits Olympic plates; measures 80 x 60 x 47.5 inches (W x H x D) [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6618/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41dA2ap6%2BML._SL160_.jpg" /></a></p>
<ul>
<li>Olympic bench for working chest, shoulders, biceps, legs, and more</li>
<li>Adjustable seat and back pad with slide track for proper posture</li>
<li>Adjustable preacher curl pad and bar; reverse walk-in squat station</li>
<li>Dual-function leg developer with pivot point and locking mechanism</li>
<li>Fits Olympic plates; measures 80 x 60 x 47.5 inches (W x H x D)</li>
</ul>
<p><span id="more-6618"></span></p>
<p><b>Product Description</b><br />The MD857 by Impex Fitness is a complete workout system. This Olympic weight bench offers four back pad positions so you can isolate and develop all areas of your pectorals. The angled uprights, which is what&#8217;s seen on the weight benches at your local gym, allow for easy return of the weight bar to the bar catches on that final push. The adjustable height bar catches and safety catches put your body in the perfect position throughout your bench press workout. This offers safety to the user and maximizes the benefit of the exercise. An included leg developer, with contoured foam roller pads, allows you to develop all major leg muscle groups. The arm curl support pad and arm curl bar will give your biceps the burn you are looking for. Unique to this bench are the bar catches on the back of the uprights. These bar catches allow you to perform squats off the back of the machine. Also on the back of the bench are two well positioned weight plate storage posts that allow you to keep your workout space neat and tidy. Detailed instructions allow for quick and easy assembly so you&#8217;re working out right away. This bench offers a weight capacity of 600lbs. (body weight + weight plates + weight bar) with assembled dimensions of 80&#8243; L x 47.5&#8243; W x 60&#8243; H. A 2 year manufacturer&#8217;s limited warranty is included.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Marcy_Diamond_MD_857_Olympic_Surge_Bench/6618/2" title="Marcy Diamond MD 857 Olympic Surge Bench" rel="nofollow"><b>Marcy Diamond MD 857 Olympic Surge Bench</b></a></p>
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		<title>Heavy Grip Hand Grippers 100 lbs</title>
		<link>http://www.exerciseshop.org/heavy-grip-hand-grippers-100-lbs.html</link>
		<comments>http://www.exerciseshop.org/heavy-grip-hand-grippers-100-lbs.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:08:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Grippers]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Heavy]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/heavy-grip-hand-grippers-100-lbs.html</guid>
		<description><![CDATA[Aluminum grips Professional grade High quality springs Builds hard, grip and forearm strength A must for all weight lifters Product Description**SUPER SALE**This is the 100 lb Heavy Grips Aluminum HAND GRIPPERS Super quality with machined aluminum and super grip at the handles. These sharp hand grippers come in 100, 150, 200, 250 &#038; 300 lbs [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6600/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41ECKnQ8m1L._SL160_.jpg" /></a></p>
<ul>
<li>Aluminum grips</li>
<li>Professional grade</li>
<li>High quality springs</li>
<li>Builds hard, grip and forearm strength</li>
<li>A must for all weight lifters</li>
</ul>
<p><span id="more-6600"></span></p>
<p><b>Product Description</b><br />**SUPER SALE**This is the 100 lb Heavy Grips Aluminum HAND GRIPPERS Super quality with machined aluminum and super grip at the handles. These sharp hand grippers come in 100, 150, 200, 250 &#038; 300 lbs at the spring. Start lower with this 100lb Hand Gripper and work your way up to 300 lbs. Impress your friends with your grip strength. Hand grippers are a must for strengthening your grip on all of your pulling movements and injuries. Deadlifts, rows, shrugs, pully work etc etc. These grippers are for your average lifter to your strongest lifter, 300 lb grippers are pretty tough. Add grippers to your lifting and you will pump out more reps as your hand and forearm strength will increase. Hand grippers are not to replace weight lifting straps totally, but to add to your grip regardless of if you use straps or not. Train like a pro and do it right. You can use these anywhere and anytime. (great when driving in traffic or watching TV)</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Heavy_Grip_Hand_Grippers_100_lbs/6600/2" title="Heavy Grip Hand Grippers 100 lbs" rel="nofollow"><b>Heavy Grip Hand Grippers 100 lbs</b></a></p>
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		<title>Abtronic X2 Abdominal Slimming Toning Belt Muscle Stimulation. Diet Plan. New!</title>
		<link>http://www.exerciseshop.org/abtronic-x2-abdominal-slimming-toning-belt-muscle-stimulation-diet-plan-new.html</link>
		<comments>http://www.exerciseshop.org/abtronic-x2-abdominal-slimming-toning-belt-muscle-stimulation-diet-plan-new.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:06:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core & Abdominal Trainers]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abtronic]]></category>
		<category><![CDATA[Belt]]></category>
		<category><![CDATA[DIET]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Plan.]]></category>
		<category><![CDATA[Slimming]]></category>
		<category><![CDATA[Stimulation.]]></category>
		<category><![CDATA[Toning]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/abtronic-x2-abdominal-slimming-toning-belt-muscle-stimulation-diet-plan-new.html</guid>
		<description><![CDATA[It&#8217;s perfect for all fitness levels with differents body workouts Include mini belt for legs and biceps No vibrations or Sound from the unit It only takes 10 minutes a day! Include Diet plan and original gel Product DescriptionA scientifically proven technique that actually generates &#8216;active muscle contractions&#8217;. Meaning it does the AB work for [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6594/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31kaDpLrZIL._SL160_.jpg" /></a></p>
<ul>
<li>It&#8217;s perfect for all fitness levels with differents body workouts</li>
<li>Include mini belt for legs and biceps</li>
<li>No vibrations or Sound from the unit</li>
<li>It only takes 10 minutes a day!</li>
<li>Include Diet plan and original gel</li>
</ul>
<p><span id="more-6594"></span></p>
<p><b>Product Description</b><br />A scientifically proven technique that actually generates &#8216;active muscle contractions&#8217;. Meaning it does the AB work for you &#8230; so you don&#8217;t have to!! Now, it&#8217;s been applied to the fitness industry to help get you the abs you&#8217;ve always dreamed of. It&#8217;s perfect for all fitness levels with 8 different body workouts &#8211; from short, staccato muscle contractions to long, deep pulsations. Plus&#8230; 10 intensity levels &#8230; from a soothing, therapeutic massage up to an intense workout. That&#8217;s 80 different programs!! And it only takes 10 minutes a day. But it get&#8217;s better &#8211; the Abtronic X2 also tones other parts of your body: TIGHTEN and SHAPE your buns, FIRM and LIFT your chest, your neck &#8230; shoulders &#038; pecs&#8230; In just 1 minute you&#8217;ll get atleast 100 muscle contractions. DUAL CHANNEL TECHNOLOGY &#8211; Double the results!! 4 adjustable conductive pads in the front and back targets two SEPERATE muscle groups at the SAME TIME. FLIP DISPLAY BUTTON &#8211; Flips the display upside down!! Easy to read when wearing the belt.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Abtronic_X2_Abdominal_Slimming_Toning_Belt_Muscle_Stimulation_Diet_Plan_New_/6594/2" title="Abtronic X2 Abdominal Slimming Toning Belt Muscle Stimulation. Diet Plan. New!" rel="nofollow"><b>Abtronic X2 Abdominal Slimming Toning Belt Muscle Stimulation. Diet Plan. New!</b></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Altus Home Gym with Exercise DVD</title>
		<link>http://www.exerciseshop.org/altus-home-gym-with-exercise-dvd.html</link>
		<comments>http://www.exerciseshop.org/altus-home-gym-with-exercise-dvd.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Altus]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/altus-home-gym-with-exercise-dvd.html</guid>
		<description><![CDATA[Shape and tone Build strength and power Multiple adjustable resistant exercises Easily attaches to fit most doors Includes: Foam padded handles, ankle straps, resistance bands Product DescriptionBe Fit. Look Fit. The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power. It allows you [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6590/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31Clji1BmrL._SL160_.jpg" /></a></p>
<ul>
<li>Shape and tone</li>
<li>Build strength and power</li>
<li>Multiple adjustable resistant exercises</li>
<li>Easily attaches to fit most doors</li>
<li>Includes: Foam padded handles, ankle straps, resistance bands</li>
</ul>
<p><span id="more-6590"></span></p>
<p><b>Product Description</b><br />Be Fit.  Look Fit.  The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power.  It allows you to do multiple, adjustable resistant exercises and easily attaches to fit most doors.  The Home Gym includes foam padded handles, ankle straps and resistance bands.  The Home Gym Exercise DVD is also included to help you maintain your fitness routine.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Altus_Home_Gym_with_Exercise_DVD/6590/2" title="Altus Home Gym with Exercise DVD" rel="nofollow"><b>Altus Home Gym with Exercise DVD</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ab Wheel</title>
		<link>http://www.exerciseshop.org/ab-wheel.html</link>
		<comments>http://www.exerciseshop.org/ab-wheel.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:06:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core & Abdominal Trainers]]></category>
		<category><![CDATA[Wheel]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/ab-wheel.html</guid>
		<description><![CDATA[Easy to use wheel, double wheel provides increased stability. Product DescriptionTones and strengthens the abdominals. Double wheel for added stability. Ab Wheel]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6586/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41wFi5ZDnCL._SL160_.jpg" /></a></p>
<ul>
<li>Easy to use wheel, double wheel provides increased stability.</li>
</ul>
<p><span id="more-6586"></span></p>
<p><b>Product Description</b><br />Tones and strengthens the abdominals. Double wheel for added stability.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Ab_Wheel/6586/2" title="Ab Wheel" rel="nofollow"><b>Ab Wheel</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bongo Balance Board</title>
		<link>http://www.exerciseshop.org/bongo-balance-board.html</link>
		<comments>http://www.exerciseshop.org/bongo-balance-board.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:02:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Board]]></category>
		<category><![CDATA[Bongo]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/bongo-balance-board.html</guid>
		<description><![CDATA[Enhances core strength and stability Increases coordination and responsiveness Heightens sense of body awareness and improves sports performance Product DescriptionBongo Balance Board for advanced balance training Bongo Balance Board]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6583/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41c4Qf9zwYL._SL160_.jpg" /></a></p>
<ul>
<li>Enhances core strength and stability</li>
<li>Increases coordination and responsiveness</li>
<li>Heightens sense of body awareness and improves sports performance</li>
</ul>
<p><span id="more-6583"></span></p>
<p><b>Product Description</b><br />Bongo Balance Board for advanced balance training</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Bongo_Balance_Board/6583/2" title="Bongo Balance Board" rel="nofollow"><b>Bongo Balance Board</b></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thera-Band Stability Balance Trainer &#8211; Single &#8211; Soft/Blue</title>
		<link>http://www.exerciseshop.org/thera-band-stability-balance-trainer-single-softblue.html</link>
		<comments>http://www.exerciseshop.org/thera-band-stability-balance-trainer-single-softblue.html#comments</comments>
		<pubDate>Sat, 12 Nov 2011 07:19:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[Soft/Blue]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[TheraBand]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/thera-band-stability-balance-trainer-single-softblue.html</guid>
		<description><![CDATA[16&#8243; x 9&#8243; x 2&#8243; &#8211; One only &#8211; You are not buying a pair Made of soft foam material (blue and green models) material or inflatable PVC (black model) &#8211; Comfortable during use Small, lightweight, foot-fitting design Can be integrated with other resistance and balance products &#8211; More variety in exercise possibilities Anti-slip ribbed [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6579/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31grT1%2BpwHL._SL160_.jpg" /></a></p>
<ul>
<li>16&#8243; x 9&#8243; x 2&#8243; &#8211; One only &#8211; You are not buying a pair</li>
<li>Made of soft foam material (blue and green models) material or inflatable PVC (black model) &#8211; Comfortable during use</li>
<li>Small, lightweight, foot-fitting design</li>
<li>Can be integrated with other resistance and balance products &#8211; More variety in exercise possibilities</li>
<li>Anti-slip ribbed surface design &#8211; Limits risk of slipping on floor during use</li>
</ul>
<p><span id="more-6579"></span></p>
<p><b>Product Description</b><br />Thera-Band® Stability Trainers are oval-shaped, color-coded pads, available in three densities to provide a progressive system of balance training. The green (firm) and blue (soft) Thera-Band Stability Trainers are closed cell foam pads with an anti-slip ridged surface and oval foot fitting shape. The foam pads are effective for balance training in older adults, rehabilitation of lower extremities, and for sports performance enhancement. The black (extra soft) Thera-Band Stability Trainer is filled with air, providing an advanced challenge compared to the green and blue Stability Trainers. Made of durable PVC, the Black Stability Trainer&#8217;s heavy gauge side walls resist the tendency to roll the ankle during exercise. Additionally, it offers two options for use: one surface with rounded points providing tactile inputs for sensorimotor stimulation; and the opposite surface with an anti-skid bars that resist slipping.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Thera_Band_Stability_Balance_Trainer_Single_Soft_Blue/6579/2" title="Thera-Band Stability Balance Trainer - Single - Soft/Blue" rel="nofollow"><b>Thera-Band Stability Balance Trainer &#8211; Single &#8211; Soft/Blue</b></a></p>
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		<item>
		<title>Champion Reactor Wrist and Ankle</title>
		<link>http://www.exerciseshop.org/champion-reactor-wrist-and-ankle.html</link>
		<comments>http://www.exerciseshop.org/champion-reactor-wrist-and-ankle.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 03:37:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Reactor]]></category>
		<category><![CDATA[Wrist]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/champion-reactor-wrist-and-ankle.html</guid>
		<description><![CDATA[Exercise and Rehab~ Champion Reactor Wrist and Ankle Weight 10lb (PR) Product DescriptionChampion 1266665 Reactor Wrist and Ankle Weight 10lb (PR) Champion Reactor Wrist and Ankle]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6578/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51InPCNQufL._SL160_.jpg" /></a></p>
<ul>
<li>Exercise and Rehab~</li>
<li>Champion Reactor Wrist and Ankle Weight 10lb (PR)</li>
</ul>
<p><span id="more-6578"></span></p>
<p><b>Product Description</b><br />Champion 1266665 Reactor Wrist and Ankle Weight 10lb (PR)</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Champion_Reactor_Wrist_and_Ankle/6578/2" title="Champion Reactor Wrist and Ankle" rel="nofollow"><b>Champion Reactor Wrist and Ankle</b></a></p>
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		</item>
		<item>
		<title>Iron Gloves All Pro Gripp Hand Strengthener</title>
		<link>http://www.exerciseshop.org/iron-gloves-all-pro-gripp-hand-strengthener.html</link>
		<comments>http://www.exerciseshop.org/iron-gloves-all-pro-gripp-hand-strengthener.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:40:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Gripp]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Strengthener]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/iron-gloves-all-pro-gripp-hand-strengthener.html</guid>
		<description><![CDATA[Portable strength and fitness 2 lb Hand weight maximizes strength in fingers, hand, wrist and forearm Most ergonomic hand weight made Firm density allows you to squeeze in strength and squeeze out stress 100% Satisfaction guarantee Product Description2 lbs of raw steel. Ideal for the top level athlete in all sports. Develops muscle strength in [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6560/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51raP-Vq%2BtL._SL160_.jpg" /></a></p>
<ul>
<li>Portable strength and fitness</li>
<li>2 lb Hand weight maximizes strength in fingers, hand, wrist and forearm</li>
<li>Most ergonomic hand weight made</li>
<li>Firm density allows you to squeeze in strength and squeeze out stress</li>
<li>100% Satisfaction guarantee</li>
</ul>
<p><span id="more-6560"></span></p>
<p><b>Product Description</b><br />2 lbs of raw steel.  Ideal for the top level athlete in all sports.  Develops muscle strength in your fingers, hand wrist, and forearms.  Simply the most convenient, easy to use, muscle building product available.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Iron_Gloves_All_Pro_Gripp_Hand_Strengthener/6560/2" title="Iron Gloves All Pro Gripp Hand Strengthener" rel="nofollow"><b>Iron Gloves All Pro Gripp Hand Strengthener</b></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Abmat Abdominal Trainer &#8211; Crossfit Abmat &#8211; Core Exerciser</title>
		<link>http://www.exerciseshop.org/abmat-abdominal-trainer-crossfit-abmat-core-exerciser.html</link>
		<comments>http://www.exerciseshop.org/abmat-abdominal-trainer-crossfit-abmat-core-exerciser.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:40:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core & Abdominal Trainers]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Abmat]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[Exerciser]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/abmat-abdominal-trainer-crossfit-abmat-core-exerciser.html</guid>
		<description><![CDATA[The full range of motion necessary to work the entire abdominal muscle group. A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles. A safe, comfortable design contoured to your lower back to provide support and to help prevent injury. No more balancing! Unlike fitness balls, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6555/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41amTYheVYL._SL160_.jpg" /></a></p>
<ul>
<li>The full range of motion necessary to work the entire abdominal muscle group.</li>
<li>A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.</li>
<li>A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.</li>
<li>No more balancing! Unlike fitness balls, the AbMat won&#8217;t roll or wobble on you, so you can focus on your workout</li>
<li>With Instructional Booklet</li>
</ul>
<p><span id="more-6555"></span></p>
<p><b>Product Description</b><br />The AbMat is a totally one &#8211; of &#8211; a &#8211; kind abdominal exerciser and core trainer because it offers:* The full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short of the AbMat!* A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.* A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.* One size fits all!There is no need to worry about height and weight differences between users.* No more balancing!Unlike fitness balls, the AbMat won/&#8217;t roll or wobble on you, so you can focus on your workout* A compact, portable design that requires no set &#8211; up or tear &#8211; down.Take it with you anywhere!* A product made in the U.S.A.Find out what many professional athletes and fitness experts already know. The AbMat ab &#8211; literates the competition!The ultimate core trainer strengthens your entire abdominal chain, obliques, and lower back. It supports your spine and puts you into the proper position to perform each exercise. It&#8217;s portable, durable, and scientifically proven to work. It comes complete with an instructional manual.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Abmat_Abdominal_Trainer_Crossfit_Abmat_Core_Exerciser/6555/2" title="Abmat Abdominal Trainer - Crossfit Abmat - Core Exerciser" rel="nofollow"><b>Abmat Abdominal Trainer &#8211; Crossfit Abmat &#8211; Core Exerciser</b></a></p>
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		</item>
		<item>
		<title>Heavy Grip Full Set of 6 &#8211; 100 &#8211; 350 Pounds</title>
		<link>http://www.exerciseshop.org/heavy-grip-full-set-of-6-100-350-pounds.html</link>
		<comments>http://www.exerciseshop.org/heavy-grip-full-set-of-6-100-350-pounds.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Full]]></category>
		<category><![CDATA[Grip]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[pounds]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/heavy-grip-full-set-of-6-100-350-pounds.html</guid>
		<description><![CDATA[Full Set &#8211; 1 each &#8211; 100, 150, 200, 250, 300 and 350 pounds resistance High Quality Aluminum Handles for Arm Wrestlers, Powerlifters, Strongmen, Rock Climbers, Gymnasts For anyone else who wants to develop a strong crushing grip and massive wrists and forearms Delivery included Product DescriptionThe Heavy GripsTM hand gripper series was developed for [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6552/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51KIAX3JL3L._SL160_.jpg" /></a></p>
<ul>
<li>Full Set &#8211; 1 each &#8211; 100, 150, 200, 250, 300 and 350 pounds resistance</li>
<li>High Quality Aluminum Handles</li>
<li>for Arm Wrestlers, Powerlifters, Strongmen, Rock Climbers, Gymnasts</li>
<li>For anyone else who wants to develop a strong crushing grip and massive wrists and forearms</li>
<li>Delivery included</li>
</ul>
<p><span id="more-6552"></span></p>
<p><b>Product Description</b><br />The Heavy GripsTM hand gripper series was developed for athletes who want to take the training of their grip strength to the next level. </p>
<p>These high quality aluminum-handled handgrippers are made in 50lb increments from 100lbs to 350lbs<br />
so that you can train your grip similar to training any other bodypart&#8211; by increasing resistance. This will finally allow you to build the huge forearms and crushing grip you have been unable to achieve by doing endless reps with dept. store hand-grippers.<br />
*Grip strength is approximate and does not compare to strengths of any other grippers on the market. The strength of our grippers is tested mid-handle and is actually measured in torque(N.m) and converted to &#8216;pounds of twist force&#8217;.</p>
<p>If you want to develop serious hand strength for a sport, or just want to impress your friends, than the Heavy GripsTM hand grippers are the perfect choice for you!</p>
<p>The Heavy Grip 100TM is perfect for beginners and warm-ups, and the Heavy Grip 300TM takes a mind boggling 300lbs** to close. Compare that to most store bought hand grippers that only take 50lbs of pressure to close!!!<br />
**advertised weight is approximate and not compared to any other grip device on the market.</p>
<p>This is the perfect hand gripper for Arm Wrestlers, Powerlifters, Strongmen, Rock Climbers, Gymnasts and anyone who wants to develop a strong crushing grip and massive wrists and forearms.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Heavy_Grip_Full_Set_of_6_100_350_Pounds/6552/2" title="Heavy Grip Full Set of 6 - 100 - 350 Pounds" rel="nofollow"><b>Heavy Grip Full Set of 6 &#8211; 100 &#8211; 350 Pounds</b></a></p>
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		<item>
		<title>Total Gym XLS Trainer</title>
		<link>http://www.exerciseshop.org/total-gym-xls-trainer.html</link>
		<comments>http://www.exerciseshop.org/total-gym-xls-trainer.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:39:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/total-gym-xls-trainer.html</guid>
		<description><![CDATA[Top-of-the-line home fitness device for strengthening and sculpting all muscle groups Gravity-based resistance system creates smooth and fluid workout routine Upgraded pulley and cable system, squat stand, and glide board (with head support) Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment Supports up to 400 pounds; includes several workouts and workout [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6551/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/4190KIb0ZnL._SL160_.jpg" /></a></p>
<ul>
<li>Top-of-the-line home fitness device for strengthening and sculpting all muscle groups</li>
<li>Gravity-based resistance system creates smooth and fluid workout routine</li>
<li>Upgraded pulley and cable system, squat stand, and glide board (with head support)</li>
<li>Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment</li>
<li>Supports up to 400 pounds; includes several workouts and workout tools</li>
</ul>
<p><span id="more-6551"></span></p>
<p><b>Product Description</b><br />Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris &#038; Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym&#8217;s top of the line model you&#8217;ll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability &#8211; Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19&#8243; W x 90&#8243; L x 43&#8243; H, Dimensions Folded: 19&#8243; W x 51&#8243; L x 9&#8243; H<b>Amazon.com Product Description</b><br />Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.
<p> The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability. </p>
<p> The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include: </p>
<p>
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<tr>
<td><img src="http://images.amazon.com/images/G/01/stores/sport-goods/B00169CU66-2.jpg" border=0 align=top/></p>
<p> <img src="http://images.amazon.com/images/G/01/stores/sport-goods/B00169CU66-1.jpg" border=0 align=top/></p>
<p><small><i><b>The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.</b></i></small></td>
</tr>
</table>
<ul>
<li><i>Start It Up</i>: An introductory Total Gym XLS workout </li>
<li><i>6-8 Minute Workout</i>: 12 work-along workouts for men and women pressed for time </li>
<li><i>Smart Training Workout</i>: An efficient workout employing slow, precise movements to target specific muscles </li>
<li><i>Pilates for Total Gym</i>: Enjoy the incredible benefits of a Pilates workout without leaving the home </li>
<li><i>Body Makeover for Total Gym</i>: High-energy, high-powered workout </li>
<li>Simple at-a-glance exercise wall chart with 35 exercises </li>
<li>Total Gym training deck </li>
<li>Dan Isaacson&#8217;s nutritional program and meal plan </li>
</ul>
<p>  <b>About Total Gym</b><br /> Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product&#8217;s inventors introduced the product to Chuck Norris 30 years ago. Norris&#8211;who calls it his &#8220;lean, mean exercise machine&#8221;&#8211;still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Total_Gym_XLS_Trainer/6551/2" title="Total Gym XLS Trainer" rel="nofollow"><b>Total Gym XLS Trainer</b></a></p>
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		<title>Hand Trainer</title>
		<link>http://www.exerciseshop.org/hand-trainer.html</link>
		<comments>http://www.exerciseshop.org/hand-trainer.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Hand Strengtheners]]></category>
		<category><![CDATA[Hand]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/hand-trainer.html</guid>
		<description><![CDATA[The GripPro Trainer is a finger-hand-forearm strength and endurance exerciser. It is available in 3 levels of difficulty: Green&#8212;30Lb. Resistance (easier) Black&#8212;40Lb. Resistance (medium) Red&#8212;&#8211;50Lb. Resistance (most difficult) It can be used almost anywhere/anytime. When used regularly it can noticeably improve finger-hand-forearm strength and endurance. Product DescriptionThe GripPro Trainer is a finger-hand-forearm strength and endurance [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6549/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31dyaeyENWL._SL160_.jpg" /></a></p>
<ul>
<li>The GripPro Trainer is a finger-hand-forearm strength and endurance exerciser.</li>
<li>It is available in 3 levels of difficulty: Green&#8212;30Lb. Resistance (easier) Black&#8212;40Lb. Resistance (medium) Red&#8212;&#8211;50Lb. Resistance (most difficult)</li>
<li>It can be used almost anywhere/anytime.</li>
<li>When used regularly it can noticeably improve finger-hand-forearm strength and endurance.</li>
</ul>
<p><span id="more-6549"></span></p>
<p><b>Product Description</b><br />The GripPro Trainer is a finger-hand-forearm strength and endurance exerciser.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Hand_Trainer/6549/2" title="Hand Trainer" rel="nofollow"><b>Hand Trainer</b></a></p>
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		<title>Glock Bench Mat AD00062</title>
		<link>http://www.exerciseshop.org/glock-bench-mat-ad00062.html</link>
		<comments>http://www.exerciseshop.org/glock-bench-mat-ad00062.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Benches]]></category>
		<category><![CDATA[AD00062]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Glock]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/glock-bench-mat-ad00062.html</guid>
		<description><![CDATA[Glock AD00062 Firearm Accessories > Other SKU VL-7600088 UPC: 764503000621 Product Description- Gunsmith&#8217;s Bench Mat by Glock, model AD00062, UPC 764503000621, in Firearm Accessories Other, Weight = 0.75 lbs. Glock Bench Mat AD00062]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6541/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/410V1%2BG-DiL._SL160_.jpg" /></a></p>
<ul>
<li>Glock AD00062</li>
<li>Firearm Accessories > Other</li>
<li>SKU VL-7600088</li>
<li>UPC: 764503000621</li>
</ul>
<p><span id="more-6541"></span></p>
<p><b>Product Description</b><br />- Gunsmith&#8217;s Bench Mat by Glock, model AD00062, UPC 764503000621, in Firearm Accessories Other, Weight = 0.75 lbs.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Glock_Bench_Mat_AD00062/6541/2" title="Glock Bench Mat AD00062" rel="nofollow"><b>Glock Bench Mat AD00062</b></a></p>
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		<item>
		<title>New Balance Men&#8217;s Mx623 Training Shoe</title>
		<link>http://www.exerciseshop.org/new-balance-mens-mx623-training-shoe.html</link>
		<comments>http://www.exerciseshop.org/new-balance-mens-mx623-training-shoe.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:36:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Balance Trainers]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[Mx623]]></category>
		<category><![CDATA[Shoe]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/new-balance-mens-mx623-training-shoe.html</guid>
		<description><![CDATA[Internal shank Non-marking outsole Product DescriptionThe New Balance 623 is a versatile cross-trainer with enhanced stability and superior shock absorption featuring ABZORB® in the heel and forefoot. Color: GreyAmazon.com Product DescriptionGet the most out of your training routine in the Mx623 from New Balance. ABZORB provides a superior blend of cushioning and compression, while Dupont [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6539/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41fIzNB8k5L._SL160_.jpg" /></a></p>
<ul>
<li>Internal shank</li>
<li>Non-marking outsole</li>
</ul>
<p><span id="more-6539"></span></p>
<p><b>Product Description</b><br />The New Balance 623 is a versatile cross-trainer with enhanced stability and superior shock absorption featuring ABZORB® in the heel and forefoot. Color: Grey<b>Amazon.com Product Description</b><br />Get the most out of your training routine in the Mx623 from New Balance. ABZORB provides a superior blend of cushioning and compression, while Dupont Engage and Isoprene rubber offer the ultimate ride. The leather upper delivers understated style and light weight to help you look and feel great.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/New_Balance_Men_s_Mx623_Training_Shoe/6539/2" title="New Balance Men's Mx623 Training Shoe" rel="nofollow"><b>New Balance Men&#8217;s Mx623 Training Shoe</b></a></p>
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		<item>
		<title>Ab-Doer Twist Abdominal Trainer</title>
		<link>http://www.exerciseshop.org/ab-doer-twist-abdominal-trainer.html</link>
		<comments>http://www.exerciseshop.org/ab-doer-twist-abdominal-trainer.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 08:54:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Core & Abdominal Trainers]]></category>
		<category><![CDATA[AbDoer]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Trainer]]></category>
		<category><![CDATA[Twist]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/ab-doer-twist-abdominal-trainer.html</guid>
		<description><![CDATA[Abdominal-based workout that combines muscle toning with aerobic training State-of-the-art Torsion-Flex technology works hard-to-reach muscles Anatomically correct positioning minimizes stress and pain for increased efficiency Contouring arm bars for toning upper body muscles; comfortable swivel-action seat Includes 4 workout DVDs, 2 workout booklets, and &#8220;Healthy Eating Plan&#8221; Amazon.com The Ab-Doer Twist&#8217;s Torsion-Flex technology and 360-degree [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6526/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41tVSP76BmL._SL160_.jpg" /></a></p>
<ul>
<li>Abdominal-based workout that combines muscle toning with aerobic training</li>
<li>State-of-the-art Torsion-Flex technology works hard-to-reach muscles</li>
<li>Anatomically correct positioning minimizes stress and pain for increased efficiency</li>
<li>Contouring arm bars for toning upper body muscles; comfortable swivel-action seat</li>
<li>Includes 4 workout DVDs, 2 workout booklets, and &#8220;Healthy Eating Plan&#8221;</li>
</ul>
<p><span id="more-6526"></span></p>
<p><b>Amazon.com</b><br />
<table align="right" cellpadding="10" width="300">
<tbody>
<tr>
<td><img align="top" border="0" height="300" src="http://images.amazon.com/images/G/01/stores/sport-goods/detail-pages/Ab-doer-2.jpg" width="300" /></p>
<p><small><em><strong>The Ab-Doer Twist&#8217;s Torsion-Flex technology and 360-degree movement helps target muscles other workouts can&#8217;t reach.</strong></em></small></td>
</tr>
</tbody>
</table>
<p>Tone muscles and enjoy an effective aerobic workout from a seated position with the Ab-Doer Twist. It&#8217;s easy to use&#8211;just sit down on the device and your body will automatically be positioned in an anatomically correct (and stable) position. As you move in a swivel motion, the Ab-Doer Twist helps eliminate excess fat from your abdominals and obliques while also targeting other &#8220;metabolically active&#8221; muscles in your inner and outer thighs, hips, and buttocks. The Ab-Doer Twist&#8217;s state-of-the-art Torsion-Flex technology activates a wide range of muscles groups. And because you&#8217;re properly aligned and supported, you&#8217;ll use these muscles effectively, with less stress and less pain.
<p> The Ab-Doer Twist is made of gym-quality, heavy-gauge steel, with multiple resistance options. The contouring arm bars on the sides were ergonomically designed to eliminate stress on your hands, wrists, elbows, shoulders, neck, and upper back. Just rotate the arms upward and downward to tone the muscles in your shoulders, biceps, triceps, upper back, and chest. While sitting on the swivel-action seat, you can dial up the resistance to burn additional fat or tone your abs, legs, hamstrings, hips, buttocks, and obliques. Plus, the device comes with a massage roller that gives you a revitalizing therapeutic massage with every workout. The Ab-Doer Twist is so effective that it earned a Seal of Approval from the prestigious National Health &#038; Wellness Organization. </p>
<p>When you&#8217;re not using the Ab-Doer Twist, simply fold it down and tuck it away. Designed for users of all fitness levels and body types up to 300 pounds, the Ab-Doer Twist helps you get fit in just minutes a day. </p>
</p>
<p>
<table align="right" cellpadding="10" width="300">
<tbody>
<tr>
<td><img align="top" border="0" height="300" src="http://images.amazon.com/images/G/01/stores/sport-goods/detail-pages/Ab-doer.jpg" width="300" /></p>
</td>
</tr>
</tbody>
</table>
<p> <b>Features:</b><br /> 
<ul>
<li>Targets and tones abs, obliques, thighs, hips, and buttocks; rotates up and down to tone upper body, too </li>
<li>Torsion Flex technology activates a wide range of muscules while supporting your back and body </li>
<li>Made of gym-quality, heavy-gauge steel </li>
<li>Swivel-action seat with multiple resistance dial </li>
<li>Front stabilizer </li>
<li>Ergonomic design </li>
<li>Contouring arm bars eliminate stress on hands, writs, elbows, shoulders, neck, and upper back </li>
<li>Massage roller offers therapeutic massage while you work out </li>
<li>Easy to assemble </li>
</ul>
<p> <b>Specifications:</b>
<ul>
<li>Material: Solid steel; padded vinyl seat</li>
<li>Weight Capacity: 300 pounds </li>
<li>Weight: 37.4 pounds </li>
<li>Dimensions: 27 by 11.4 by 22.4 inches </li>
</ul>
<p> <b>What&#8217;s in the Box?</b><br /> The Ab-Doer Twist comes with an instructional DVD and three progressive workout DVDs: beginner, intermediate, and advanced. The special starter kit also includes a quick-start guide, an <i>Accelerated Results</i> booklet, and a <i>Healthy Eating Plan</i>.<br />
<table align="left" cellpadding="10" width="565">
<tbody>
<tr>
<td><img align="top" border="0" height="208" src="http://images.amazon.com/images/G/01/stores/sport-goods/detail-pages/Ab-Doer-includes.jpg" width="565" /></p>
</td>
</tr>
</tbody>
</table>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Ab_Doer_Twist_Abdominal_Trainer/6526/2" title="Ab-Doer Twist Abdominal Trainer" rel="nofollow"><b>Ab-Doer Twist Abdominal Trainer</b></a></p>
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		<title>Danskin Adjustable Ankle Weights</title>
		<link>http://www.exerciseshop.org/danskin-adjustable-ankle-weights.html</link>
		<comments>http://www.exerciseshop.org/danskin-adjustable-ankle-weights.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 08:54:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ankle Weights]]></category>
		<category><![CDATA[Adjustable]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Danskin]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/danskin-adjustable-ankle-weights.html</guid>
		<description><![CDATA[3-5 or 6-10lbs of combined weight in two adjustable ankle weights 1.5 to up to 2.5lbs/3 to up to 5lbs each with a unique pocket design that allows for quick and easy weight adjustments Velcro closures provide a secure, snug fit on most wrist and ankle sizes Achieve a greater calorie burn by adding weight [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6523/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Nkp1rGKuL._SL160_.jpg" /></a></p>
<ul>
<li>3-5 or 6-10lbs of combined weight in two adjustable ankle weights 1.5 to up to 2.5lbs/3 to up to 5lbs each with a unique pocket design that allows for quick and easy weight adjustments</li>
<li>Velcro closures provide a secure, snug fit on most wrist and ankle sizes</li>
<li>Achieve a greater calorie burn by adding weight to your wrists for walking or on the ankles for lower body exercises</li>
<li>Durable, hand-washable fabric is soft and comfortable on the skin</li>
<li>Includes two neoprene ankle weights 13.5 x 6 (5lb)/ 16x 7&#8243; (10lb), iron inserts, and follow-along workout guide</li>
</ul>
<p><span id="more-6523"></span></p>
<p><b>Product Description</b><br />Danskin&#8217;s 10 lb. Pair Adjustable Ankle Weights are made of soft, stretchy neoprene fabric that are very comfortable to wear. Simple velcro closure provides a secure, snug fit for all ankle and wrist sizes. Danskin&#8217;s unique pocket design allows for quick and easy weight adjustments. Use for a variety of lower body exercises. Illustrated workout poster included.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Danskin_Adjustable_Ankle_Weights/6523/2" title="Danskin Adjustable Ankle Weights" rel="nofollow"><b>Danskin Adjustable Ankle Weights</b></a></p>
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