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	<title>Exercise Shop &#187; Home Gyms</title>
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	<link>http://www.exerciseshop.org</link>
	<description>Your Online Resource for all Type of Exercise Equipment</description>
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		<title>Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms/Weightlifting Equipment</title>
		<link>http://www.exerciseshop.org/supermats-solid-heavy-duty-p-v-c-mat-for-home-gymsweightlifting-equipment.html</link>
		<comments>http://www.exerciseshop.org/supermats-solid-heavy-duty-p-v-c-mat-for-home-gymsweightlifting-equipment.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 20:34:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Duty]]></category>
		<category><![CDATA[Equipment]]></category>
		<category><![CDATA[Gyms/Weightlifting]]></category>
		<category><![CDATA[Heavy]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[P.V.C.]]></category>
		<category><![CDATA[Solid]]></category>
		<category><![CDATA[Supermats]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/supermats-solid-heavy-duty-p-v-c-mat-for-home-gymsweightlifting-equipment.html</guid>
		<description><![CDATA[Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts. Non-slip surface is perfect for home gyms utilizing selectorized weight stacks, free weights, or other forms of resistance. Dampens vibration that cause wear and tear to equipment and muffles equipment noises so [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6656/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51LU0yq%2BigL._SL160_.jpg" /></a></p>
<ul>
<li>Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts.</li>
<li>Non-slip surface is perfect for home gyms utilizing selectorized weight stacks, free weights, or other forms of resistance.</li>
<li>Dampens vibration that cause wear and tear to equipment and muffles equipment noises so family and neighbors are not disturbed.</li>
<li>Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts. Cleans easily with a damp cloth.</li>
<li>4-Feet x 6-Feet</li>
</ul>
<p><span id="more-6656"></span></p>
<p><b>Product Description</b><br />Solid Heavy Duty P.V.C. Mat for Home Gyms, Weightlifting Equipment</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Supermats_Solid_Heavy_Duty_P_V_C_Mat_for_Home_Gyms_Weightlifting_Equipment_/6656/2" title="Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms/Weightlifting Equipment " rel="nofollow"><b>Supermats Solid Heavy Duty P.V.C. Mat for Home Gyms/Weightlifting Equipment </b></a></p>
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		</item>
		<item>
		<title>Total Gym Core</title>
		<link>http://www.exerciseshop.org/total-gym-core.html</link>
		<comments>http://www.exerciseshop.org/total-gym-core.html#comments</comments>
		<pubDate>Mon, 14 Nov 2011 08:58:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[Total]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/total-gym-core.html</guid>
		<description><![CDATA[Strengthen and tone every major muscle group in your body. Over 60 different exercises. Padded glideboard for workout comfort To increase resistance raise glideboard Folds easy for storage Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H) Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2&#8243;L [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6630/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Zb0L-%2B%2BrL._SL160_.jpg" /></a></p>
<ul>
<li>Strengthen and tone every major muscle group in your body.</li>
<li>Over 60 different exercises.</li>
<li>Padded glideboard for workout comfort</li>
<li>To increase resistance raise glideboard</li>
<li>Folds easy for storage</li>
<li>Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H)</li>
<li>Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2&#8243;L x 16&#8243;W x 44&#8243;H</li>
<li>Supports up to 275 pounds; over 60 exercises</li>
<li>Total core workout machine; raises and lowers on an incline to increase or decrease resistance</li>
<li>Weighs approximately 61 pounds</li>
</ul>
<p><span id="more-6630"></span></p>
<p><b>Amazon.com</b><br />Defy the odds by keeping your resolution for a fitter, toner you with the Total Gym Core unit. This powerful machine brings you the convenience of in-home exercise with a special design and included attachments that work your entire body. It&#8217;s your secret weapon for fighting the battle of the bulge. With over 60 separate exercises, it&#8217;s like having an entire gym in the privacy of your home. The renowned Total Gym full-body workout allows you the ability to target core muscle groups using the included accessories that attach to the base. The crunch attachment works to strengthen, sculpt, and trim your abdominal muscles, while the wing attachment works your back and arm muscles. Plus, you can use the leg pulley accessory to work out your hamstrings, quads, and more, helping to shape lean and lithe legs that would make anyone proud.
<p> The Total Gym Ab Core unit comes with plenty of insightful guidance, including two instructional DVDs, a wall-hanging exercise chart, and nutrition guide. A pair of DVDs lead you through an impactful six-to-eight minute workout as well as professionally guided exercise programs designed for male and female exercisers alike. And, by mixing a fitness routine with the healthy-eating plan laid out in the nutrition guide, you may improve overall health as well as your physique. </p>
<p> <b>What&#8217;s in the Box?</b><br /> Includes Total Gym Core Unit, crunch attachment, wing attachment, leg pulley accessory kit, exercise chart, two DVDs, and nutrition guide </p>
<p> <b>Features:</b>
<ul>
<li>Raises and lowers on an incline to increase or decrease resistance </li>
<li>Supports up to 275 pounds </li>
<li>Black cushioned pads </li>
<li>Minimal assembly required </li>
<li>Dimensions Open: 91.5 by 16 by 44 inches  (L x W x H) 91-1/2&#8243;L x 16&#8243;W x 44&#8243;H </li>
<li>Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H) </li>
<li>Weighs approximately 61 pounds </li>
</ul>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Total_Gym_Core/6630/2" title="Total Gym Core" rel="nofollow"><b>Total Gym Core</b></a></p>
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		</item>
		<item>
		<title>Altus Home Gym with Exercise DVD</title>
		<link>http://www.exerciseshop.org/altus-home-gym-with-exercise-dvd.html</link>
		<comments>http://www.exerciseshop.org/altus-home-gym-with-exercise-dvd.html#comments</comments>
		<pubDate>Sun, 13 Nov 2011 21:06:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Altus]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/altus-home-gym-with-exercise-dvd.html</guid>
		<description><![CDATA[Shape and tone Build strength and power Multiple adjustable resistant exercises Easily attaches to fit most doors Includes: Foam padded handles, ankle straps, resistance bands Product DescriptionBe Fit. Look Fit. The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power. It allows you [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6590/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31Clji1BmrL._SL160_.jpg" /></a></p>
<ul>
<li>Shape and tone</li>
<li>Build strength and power</li>
<li>Multiple adjustable resistant exercises</li>
<li>Easily attaches to fit most doors</li>
<li>Includes: Foam padded handles, ankle straps, resistance bands</li>
</ul>
<p><span id="more-6590"></span></p>
<p><b>Product Description</b><br />Be Fit.  Look Fit.  The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power.  It allows you to do multiple, adjustable resistant exercises and easily attaches to fit most doors.  The Home Gym includes foam padded handles, ankle straps and resistance bands.  The Home Gym Exercise DVD is also included to help you maintain your fitness routine.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Altus_Home_Gym_with_Exercise_DVD/6590/2" title="Altus Home Gym with Exercise DVD" rel="nofollow"><b>Altus Home Gym with Exercise DVD</b></a></p>
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		</item>
		<item>
		<title>Total Gym XLS Trainer</title>
		<link>http://www.exerciseshop.org/total-gym-xls-trainer.html</link>
		<comments>http://www.exerciseshop.org/total-gym-xls-trainer.html#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:39:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/total-gym-xls-trainer.html</guid>
		<description><![CDATA[Top-of-the-line home fitness device for strengthening and sculpting all muscle groups Gravity-based resistance system creates smooth and fluid workout routine Upgraded pulley and cable system, squat stand, and glide board (with head support) Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment Supports up to 400 pounds; includes several workouts and workout [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6551/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/4190KIb0ZnL._SL160_.jpg" /></a></p>
<ul>
<li>Top-of-the-line home fitness device for strengthening and sculpting all muscle groups</li>
<li>Gravity-based resistance system creates smooth and fluid workout routine</li>
<li>Upgraded pulley and cable system, squat stand, and glide board (with head support)</li>
<li>Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment</li>
<li>Supports up to 400 pounds; includes several workouts and workout tools</li>
</ul>
<p><span id="more-6551"></span></p>
<p><b>Product Description</b><br />Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris &#038; Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym&#8217;s top of the line model you&#8217;ll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability &#8211; Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19&#8243; W x 90&#8243; L x 43&#8243; H, Dimensions Folded: 19&#8243; W x 51&#8243; L x 9&#8243; H<b>Amazon.com Product Description</b><br />Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.
<p> The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability. </p>
<p> The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include: </p>
<p>
<table align=right width=200 cellpadding=10>
<tr>
<td><img src="http://images.amazon.com/images/G/01/stores/sport-goods/B00169CU66-2.jpg" border=0 align=top/></p>
<p> <img src="http://images.amazon.com/images/G/01/stores/sport-goods/B00169CU66-1.jpg" border=0 align=top/></p>
<p><small><i><b>The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage.</b></i></small></td>
</tr>
</table>
<ul>
<li><i>Start It Up</i>: An introductory Total Gym XLS workout </li>
<li><i>6-8 Minute Workout</i>: 12 work-along workouts for men and women pressed for time </li>
<li><i>Smart Training Workout</i>: An efficient workout employing slow, precise movements to target specific muscles </li>
<li><i>Pilates for Total Gym</i>: Enjoy the incredible benefits of a Pilates workout without leaving the home </li>
<li><i>Body Makeover for Total Gym</i>: High-energy, high-powered workout </li>
<li>Simple at-a-glance exercise wall chart with 35 exercises </li>
<li>Total Gym training deck </li>
<li>Dan Isaacson&#8217;s nutritional program and meal plan </li>
</ul>
<p>  <b>About Total Gym</b><br /> Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product&#8217;s inventors introduced the product to Chuck Norris 30 years ago. Norris&#8211;who calls it his &#8220;lean, mean exercise machine&#8221;&#8211;still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Total_Gym_XLS_Trainer/6551/2" title="Total Gym XLS Trainer" rel="nofollow"><b>Total Gym XLS Trainer</b></a></p>
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		</item>
		<item>
		<title>Stamina Bio Flex 1700 Home Gym</title>
		<link>http://www.exerciseshop.org/stamina-bio-flex-1700-home-gym.html</link>
		<comments>http://www.exerciseshop.org/stamina-bio-flex-1700-home-gym.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 08:59:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[1700]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/stamina-bio-flex-1700-home-gym.html</guid>
		<description><![CDATA[Home gym delivers strength and fitness results you want in smooth, comfortable workout Perform full range of upper and lower body exercises to strengthen entire body; includes lat tower, leg curl/leg extension station, standing station, and four-position removable seat Compact design fits easily into home workout area; solid steel construction is durable enough to handle [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6516/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41tB%2B1GnMSL._SL160_.jpg" /></a></p>
<ul>
<li>Home gym delivers strength and fitness results you want in smooth, comfortable workout</li>
<li>Perform full range of upper and lower body exercises to strengthen entire body; includes lat tower, leg curl/leg extension station, standing station, and four-position removable seat</li>
<li>Compact design fits easily into home workout area; solid steel construction is durable enough to handle years of heavy use</li>
<li>Measures 33.5-by-83-by-47.5 inches (W x H x D); 122-pound weight</li>
<li>Includes limited manufacturer&#8217;s warranties of three years on frame and 90 days on parts</li>
</ul>
<p><span id="more-6516"></span></p>
<p><b>Product Description</b><br />The Stamina Bio Flex 1700 home gym delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises to strengthen your entire body for the chiseled physique you want. Includes lat tower, leg curl/leg extension station, standing station, four-position removable seat, and more. Compact design to fit in your home workout area. Solid steel construction. Lighter weight than home gyms with weight plates. More workout options than free weights.<b>Amazon.com</b><br />
<table align="right" cellpadding="10" width="350">
<tbody>
<tr>
<td><img align="top" border="0" height="253" src="http://images.amazon.com/images/G/01/stores/sport-goods/detail-pages/B00333HGP8.jpg" width="350" /></p>
<p><small><em><strong>Resistance adjustments are quick and easy via the smooth-rolling pulley system.</strong></em></small></td>
</tr>
</tbody>
</table>
<p> The Stamina Bio Flex 1700 home gym delivers the strength and fitness results you want in a smooth, comfortable workout, and changing between exercises and adjusting weight resistance is quick and easy.
<p> You can perform a full range of upper and lower body exercises to strengthen your entire body, and the device includes lat tower, leg curl/leg extension station, standing station, four-position removable seat, and more. A compact design fits easily into your home workout area, and solid steel construction is durable enough to handle years of heavy use. </p>
<p> <b>Features</b><br /> 
<ul>
<li>Home gym with multiple upper and lower body exercises </li>
<li>Wide range of resistance options </li>
<li>Easy-to-change resistance </li>
<li>Includes two handles, lat pulldown bar, and ankle cuffs with foot support </li>
<li>High and low pulley stations </li>
<li>Comfortable, padded, two-toned seat cushions </li>
<li>Contoured, padded seat and back support </li>
<li>Foam-padded, half-circle stability grip arcs above top of seat </li>
<li>Durable steel frame </li>
<li>Removable seat for standing exercises </li>
<li>Pulley system allows for free range of motion exercises </li>
<li>Wheels for easy portability </li>
</ul>
<p> <b>Specifications</b><br /> 
<ul>
<li>Measures 33.5-by-83-by-47.5 inches (W x H x D) </li>
<li>122-pound weight </li>
</ul>
<p> <b>Warranty</b><br /> This product includes limited manufacturer&#8217;s warranties against defects in materials and workmanship of three years on the frame and 90 days on parts. </p>
<p> <b>About Stamina</b><br /> Stamina Products Inc. was founded in 1987, and was one of the first companies to develop infomercial products with the introduction of the American Gladiator Home Gym. Stamina has also introduced products including the AeroPilates Performer, InStride Walker, Body Dome, and GYROTONIC Transformer. In addition to the Stamina brand, the company&#8217;s products include Body by Jake, Suzanne Somers, Tony Little, Cosmopolitan, Brenda DyGraf, Denise Austin, and BodyShaping brands.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Stamina_Bio_Flex_1700_Home_Gym/6516/2" title="Stamina Bio Flex 1700 Home Gym" rel="nofollow"><b>Stamina Bio Flex 1700 Home Gym</b></a></p>
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		<item>
		<title>Body-Solid StrengthTech EXM2500S Home Gym</title>
		<link>http://www.exerciseshop.org/body-solid-strengthtech-exm2500s-home-gym.html</link>
		<comments>http://www.exerciseshop.org/body-solid-strengthtech-exm2500s-home-gym.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:13:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[BodySolid]]></category>
		<category><![CDATA[EXM2500S]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[StrengthTech]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/body-solid-strengthtech-exm2500s-home-gym.html</guid>
		<description><![CDATA[Consumer Magazine&#8217;s Best Buy Home Gym! 210lb. Selectorized Iron Weight Stack in 10lb. Plates Heavy duty steel, DuraFirm pads, No Cable Changes, Tough Finish Pec Station, Press Arm, Leg Developer, High, Mid, and Low Pulleys Body-Solid Lifetime Warranty on Everything Forever Product DescriptionA Consumer Magazine&#8217;s #1 Home Gym! It doesn&#8217;t take an expert to know [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6493/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51sadCHiqaL._SL160_.jpg" /></a></p>
<ul>
<li>Consumer Magazine&#8217;s Best Buy Home Gym!</li>
<li>210lb. Selectorized Iron Weight Stack in 10lb. Plates</li>
<li>Heavy duty steel, DuraFirm pads, No Cable Changes, Tough Finish</li>
<li>Pec Station, Press Arm, Leg Developer, High, Mid, and Low Pulleys</li>
<li>Body-Solid Lifetime Warranty on Everything Forever</li>
</ul>
<p><span id="more-6493"></span></p>
<p><b>Product Description</b><br />A Consumer Magazine&#8217;s #1 Home Gym! It doesn&#8217;t take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Loaded with 210 lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations.</p>
<p>Includes: Full Size Workout Poster, Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap</p>
<p>Body-Solid Brand Gym Features:</p>
<p>    Main Frame Construction- Heavy duty 2&#8243;x4&#8243; 12-gauge high tensile strength steel provides ultimate strength, function and durability<br />
    Thick DuraFirmTM Pads- With lumbar support, provides the ultimate comfort and prevents lower back strain<br />
    Cable Design- No cable change design! 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. All stations are always ready to use<br />
    Powder Coat Finish- Tough, durable, electrostatically applied finish ensures against scratching, chipping and peeling<br />
    Body-Solid In Home Lifetime Warranty- Everything is covered forever</p>
<p>Specifications:</p>
<p>    Chest Press- horizontal and vertical grip<br />
    Pectoral Fly / Rear Delt Station<br />
    Leg Extension, Standing Leg Curl<br />
    Upper Pulley- Lat Pull Down, Cable Crossover, Ab Crunch, Tricep Extension, Tricep Pressdown<br />
    Lower Pulley-Deltoid Raise, Seated Row, Shrug, Bent-over Row, Standing Curl, Leg Adduction<br />
    210 lb. alloy steel weight stack- (20) 10lb. plates + carriage<br />
    83&#8243; High x 51&#8243; Wide x 83&#8243; Deep</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Body_Solid_StrengthTech_EXM2500S_Home_Gym/6493/2" title="Body-Solid StrengthTech EXM2500S Home Gym" rel="nofollow"><b>Body-Solid StrengthTech EXM2500S Home Gym</b></a></p>
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		<title>Powerline P2X Home Gym with Leg Press</title>
		<link>http://www.exerciseshop.org/powerline-p2x-home-gym-with-leg-press.html</link>
		<comments>http://www.exerciseshop.org/powerline-p2x-home-gym-with-leg-press.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 22:13:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Powerline]]></category>
		<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/powerline-p2x-home-gym-with-leg-press.html</guid>
		<description><![CDATA[Leg Press Included, 2:1 Ratio Upgraded version of the P1X with Functional Arms 160lb. Weight Stack, upgrade to 210lb. Virtually unlimited exercises with low, mid, and high pulleys 10 Year Powerline Warranty Product DescriptionThe P2X Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6490/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51KnSJ5Fm-L._SL160_.jpg" /></a></p>
<ul>
<li>Leg Press Included, 2:1 Ratio</li>
<li>Upgraded version of the P1X with Functional Arms</li>
<li>160lb. Weight Stack, upgrade to 210lb.</li>
<li>Virtually unlimited exercises with low, mid, and high pulleys</li>
<li>10 Year Powerline Warranty</li>
</ul>
<p><span id="more-6490"></span></p>
<p><b>Product Description</b><br />The P2X Home Gym adds functional pulleys to a traditional home gym platform, allowing users to perform a variety of exercises that recruit stabilizer muscles to exercise movements, such as pec flys and converging press. The Powerline P2 is the best of both worlds, combining functional and traditional exercises in a versatile design that gives you the free range of motion to get a total body workout in a compact space.<br />
Gym Stations and Basic Exercises:<br />
    Press Arm:<br />
    Chest Press, Chest Mid-Row, Back ,Hyperextension, Incline Press.<br />
    High Pulley:<br />
    Lat Pulldown, Triceps Pressdown.<br />
    Mid Pulley:<br />
    Resistance Ab Crunch, Tricpes Extension, Lateral Fly.<br />
    Low Pulley:<br />
    Biceps Curl, Seated Row, Oblique Bend, Leg Adduction &#038; Abduction, Upright Row, Lateral Deltoid Raise.<br />
    Leg Developer:<br />
    Leg Extension, Leg Curl.<br />
    Fixed Functional Training Side Pullies:<br />
    Pec flys, Converging Presses.<br />
Includes: 48&#8243; lat bar, low row bar, abdominal harness.<br />
Specifications:<br />
    High strength 1.5&#8243; x 3.25&#8243; oval tubing<br />
    Continuous weld, factory assembled frame components.<br />
    7 gauge steel connecting plates.<br />
    Sealed bearings at all pivot points.<br />
    Electrostatically applied powder coated scratch resistant paint.<br />
    4.8mm dia., nylon coated steel, 2200lb rated aircraft cable.<br />
    Fiberglass reinforced nylon pulleys.<br />
    Durable upholstery over high density foam.<br />
    High density foam rubber hand grips and handles.<br />
    Multiple seat and press arm adjustments.<br />
    Dimensions with Leg Press: 71&#8243; L x 66&#8243; W x 83&#8243; H.<br />
Options: 50lb. Selectorized Weight Stack Upgrade.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Powerline_P2X_Home_Gym_with_Leg_Press/6490/2" title="Powerline P2X Home Gym with Leg Press" rel="nofollow"><b>Powerline P2X Home Gym with Leg Press</b></a></p>
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		<title>Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack</title>
		<link>http://www.exerciseshop.org/powerline-bsg10x-home-gym-short-assembly-160-pound-weight-stack.html</link>
		<comments>http://www.exerciseshop.org/powerline-bsg10x-home-gym-short-assembly-160-pound-weight-stack.html#comments</comments>
		<pubDate>Mon, 07 Nov 2011 10:35:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[160Pound]]></category>
		<category><![CDATA[Assembly]]></category>
		<category><![CDATA[BSG10X]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Powerline]]></category>
		<category><![CDATA[Short]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/powerline-bsg10x-home-gym-short-assembly-160-pound-weight-stack.html</guid>
		<description><![CDATA[Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts 11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning 2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6464/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41C-JgLOpwL._SL160_.jpg" /></a></p>
<ul>
<li>Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts</li>
<li>11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning</li>
<li>2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance; easy to use, space-saving, no-cable-change design</li>
<li>160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness</li>
<li>Includes limited ten-year manufacturer&#8217;s warranty on frame and one-year manufacturer&#8217;s warranty on all other parts</li>
</ul>
<p><span id="more-6464"></span></p>
<p><b>Product Description</b><br />Excellent workouts, Limited Space, and Quick Assembly are just three of the features offered by the Newest Powerline Home Gym, the BSG10. You do not need an engineering degree to put the BSG10 together. The gym comes 90 percent preassembled in one box. All of the high impact resistant nylon pulleys and 2200lb tensile strength steel cables have been hung and strung by the factory. No confusing diagrams to follow during this assembly. It&#8217;s a simple 9 bolt process. You can be working out in as little as 30 minutes. The compact frame, less than 4 foot wide and 6 foot tall let you install this gym anywhere. Engineered to be compact and easily assembled the BSG10 does not compromise your workouts. A stable platform and multiple seat adjustments let the BSG10 accommodate many users of all sizes. A 160lb. adjustable weight stack, high, mid and low pulleys, 8 position adjustable press arm and leg developer station the BSG10 enables the user to perform over 40 exercises, safely and biomechanically correct. Included with the BSG10 is a 48 lat bar a low row bar and an abdominal harness. Just click on the tech spec tab to see the many features built into this incredible new Powerline gym. The BSG10 also comes back by the Powerline Exclusive 10 Year Warranty. You can&#8217;t afford not to make this a part of your own home workout center. Watch the BSG10 Assembly Animation<b>Amazon.com</b><br />
<table align="right" cellpadding="10" width="350">
<tbody>
<tr>
<td><img align="top" border="0" height="350" src="http://images.amazon.com/images/G/01/stores/sport-goods/detail-pages/B000NZPB2E.jpg" width="350" /></p>
<p><small><em><strong>2,200-pound tension strength, military-grade aircraft cables with swiveling ends and a no-cable-change design are versatile and convenient, offering a challenging full-body workout.</strong></em></small></td>
</tr>
</tbody>
</table>
<p> The Powerline BSG10X home gym was designed to provide challenging, muscle-building workouts in a limited amount of space. For maximum convenience right out of the box, the gym ships 90% assembled and is ready to use after installing nine simple bolts&#8211;for most users, the process takes as little as 30 minutes. Plus, a compact frame that&#8217;s less than four feet wide and 6.5 feet tall allows you to use the gym almost anywhere.
<p> But assembly and space-saving convenience aren&#8217;t all the unit has to offer. Although compact, it&#8217;s a sturdy, full-body-challenging workout station. A stable platform and multiple seat adjustments accommodate fitness enthusiasts of all shapes and sizes, while the 160-pound adjustable weight stack; high, mid, and low pulleys; eight-position, adjustable press arm; and leg developer station all add up to more than 40 exercises. </p>
<p> <b>Features</b><br /> 
<ul>
<li>Traditional press bar is biomechanically designed for maximum chest concentration and muscle development </li>
<li>Lat pulldown station allows unlimited, full range of motion through unilateral, bilateral, converging, or diverging movement </li>
<li>2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance </li>
<li>Easy to use, space-saving, no-cable-change design </li>
<li>11-gauge mainframe construction assures maximum strength, function, and durability </li>
<li>Telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning </li>
<li>Impact-resistant, fiberglass-reinforced nylon with precision-machined steel ball bearings </li>
<li>Tough, durable, electrostatically applied powder coat finish </li>
</ul>
<p> <b>Specifications</b><br /> 
<ul>
<li>160-pound weight stack </li>
<li>Measures 42 by 80 by 70 inches (W x H x D) </li>
<li>Includes 48-inch lat bar, low row bar, and ab crunch harness </li>
</ul>
<p> <b>Warranty</b><br /> This Powerline home gym includes a limited ten-year manufacturer&#8217;s warranty against defects in materials and workmanship on the frame, and a limited one-year manufacturer&#8217;s warranty on all other parts. </p>
<p> <b>About Powerline</b><br /> Powerline is a brand operated by Body-Solid, Inc. a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories. </p>
<p> The Powerline product lineup is primarily known for providing innovative, quality exercise equipment that is simple to assemble, easy to use, and built to last. A modern, design-forward aesthetic is bundled with precision engineering to provide an ergonomic solution for a total body workouts.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Powerline_BSG10X_Home_Gym_Short_Assembly_160_Pound_Weight_Stack/6464/2" title="Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack" rel="nofollow"><b>Powerline BSG10X Home Gym, Short Assembly, 160-Pound Weight Stack</b></a></p>
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		<title>Total Trainer 4000-XL Home Gym</title>
		<link>http://www.exerciseshop.org/total-trainer-4000-xl-home-gym.html</link>
		<comments>http://www.exerciseshop.org/total-trainer-4000-xl-home-gym.html#comments</comments>
		<pubDate>Tue, 05 Jul 2011 21:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[4000XL]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/total-trainer-4000-xl-home-gym.html</guid>
		<description><![CDATA[Lift from 4% to 69% of Your Body Weight, Oversized Castors for Easy Transport. Sit-up Cuff Strap, Power Weight Bar for Adding Free Weights, Pull-up Push-up Bar. Heavy Duty Squat Board, Independent Twin Handles, Dual Leg Cuffs,3 &#038; 4 Point Pulley System and Dual Side Glide Board Pulleys. FREE Strength Training DVD, Four Program Cards, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6349/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Q8B%2BfhUcL._SL160_.jpg" /></a></p>
<ul>
<li>Lift from 4% to 69% of Your Body Weight, Oversized Castors for Easy Transport.</li>
<li>Sit-up Cuff Strap, Power Weight Bar for Adding Free Weights, Pull-up Push-up Bar.</li>
<li>Heavy Duty Squat Board, Independent Twin Handles, Dual Leg Cuffs,3 &#038; 4 Point Pulley System and Dual Side Glide Board Pulleys.</li>
<li>FREE Strength Training DVD, Four Program Cards, Instructional Manual and Guide, Folds and Rolls for Easy Storage.</li>
<li>1-year NO HASSLE Parts Warranty and Lifetime Roller, Rope and Pulley Warranty.</li>
</ul>
<p><span id="more-6349"></span></p>
<p><b>Product Description</b><br />Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Total_Trainer_4000_XL_Home_Gym/6349/2" title="Total Trainer 4000-XL Home Gym" rel="nofollow"><b>Total Trainer 4000-XL Home Gym</b></a></p>
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		<title>Champion Barbell Single Chrome Handle Cable Attachments</title>
		<link>http://www.exerciseshop.org/champion-barbell-single-chrome-handle-cable-attachments.html</link>
		<comments>http://www.exerciseshop.org/champion-barbell-single-chrome-handle-cable-attachments.html#comments</comments>
		<pubDate>Tue, 05 Jul 2011 09:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Attachments]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Cable]]></category>
		<category><![CDATA[Champion]]></category>
		<category><![CDATA[Chrome]]></category>
		<category><![CDATA[Handle]]></category>
		<category><![CDATA[Single]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/champion-barbell-single-chrome-handle-cable-attachments.html</guid>
		<description><![CDATA[Easy to attach Constructed of solid steel bar and high-polished chrome finish Single chrome handle attachment for lat machine Weight lifting and fitness cable attachments for working out Product DescriptionSingle handle. Solid steel bar; high-polished chrome finish. Champion Barbell Single Chrome Handle Cable Attachments]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6343/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21S7VUYaZLL._SL160_.jpg" /></a></p>
<ul>
<li>Easy to attach</li>
<li>Constructed of solid steel bar and high-polished chrome finish</li>
<li>Single chrome handle attachment for lat machine</li>
<li>Weight lifting and fitness cable attachments for working out</li>
</ul>
<p><span id="more-6343"></span></p>
<p><b>Product Description</b><br />Single handle. Solid steel bar; high-polished chrome finish.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Champion_Barbell_Single_Chrome_Handle_Cable_Attachments/6343/2" title="Champion Barbell Single Chrome Handle Cable Attachments" rel="nofollow"><b>Champion Barbell Single Chrome Handle Cable Attachments</b></a></p>
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		<item>
		<title>Total Trainer DLX-II Home Gym</title>
		<link>http://www.exerciseshop.org/total-trainer-dlx-ii-home-gym.html</link>
		<comments>http://www.exerciseshop.org/total-trainer-dlx-ii-home-gym.html#comments</comments>
		<pubDate>Sat, 02 Jul 2011 22:01:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[DLXII]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Trainer]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/total-trainer-dlx-ii-home-gym.html</guid>
		<description><![CDATA[11 Levels of Resistance, 400 Pound User Capacity, Maximum User Height 6&#8242; 7&#8243;. Ball Bearing Rollers, Lift from 4% to 69% of Your Body Weight, Oversized Castors for Easy Transport Pro AB Crunch Strap, and Power Weight Bar for Adding Free Weights. Pull-up Push-up Bar, Sit-up Cuff Strap, Large Heavy Duty Squat Board, Independent Twin [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6336/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51qUIQiZOYL._SL160_.jpg" /></a></p>
<ul>
<li>11 Levels of Resistance, 400 Pound User Capacity, Maximum User Height 6&#8242; 7&#8243;.</li>
<li>Ball Bearing Rollers, Lift from 4% to 69% of Your Body Weight, Oversized Castors for Easy Transport</li>
<li>Pro AB Crunch Strap, and Power Weight Bar for Adding Free Weights.</li>
<li>Pull-up Push-up Bar, Sit-up Cuff Strap, Large Heavy Duty Squat Board, Independent Twin Handles and includes a Leg Cuff Rope Assembly.</li>
<li>3 &#038; 4 Point Pulley System, Dual Side Glide Board Pulleys and Lifetime Roller, Rope and Pulley Warranty.</li>
</ul>
<p><span id="more-6336"></span></p>
<p><b>Product Description</b><br />Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let the Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Total_Trainer_DLX_II_Home_Gym/6336/2" title="Total Trainer DLX-II Home Gym" rel="nofollow"><b>Total Trainer DLX-II Home Gym</b></a></p>
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		<item>
		<title>Weight Stack</title>
		<link>http://www.exerciseshop.org/weight-stack.html</link>
		<comments>http://www.exerciseshop.org/weight-stack.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 22:34:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/weight-stack.html</guid>
		<description><![CDATA[Product DescriptionWeight Stack Add-On Kit. Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. Includes selector pin. For use with selectorized home gyms only, including G2B, G3S, G4I, G5S, G6B, G8I, G10B, GDCC200, GDCC250 Weight Stack]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6326/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51JTRPEkEfL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />Weight Stack Add-On Kit. Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system. </p>
<p><span id="more-6326"></span></p>
<p>Includes selector pin. </p>
<p>For use with selectorized home gyms only, including G2B, G3S, G4I, G5S, G6B, G8I, G10B, GDCC200, GDCC250</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Weight_Stack/6326/2" title="Weight Stack" rel="nofollow"><b>Weight Stack</b></a></p>
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		<title>Running Twister Home Gym System</title>
		<link>http://www.exerciseshop.org/running-twister-home-gym-system.html</link>
		<comments>http://www.exerciseshop.org/running-twister-home-gym-system.html#comments</comments>
		<pubDate>Wed, 29 Jun 2011 08:56:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[TWISTER]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/running-twister-home-gym-system.html</guid>
		<description><![CDATA[New-generation fitness system that offers a Triple-action, Omni-directional workout in one compact machine! Low-impact cardio and core-focused action burn calories and tone your midsection! Patent pending design makes your workout Fun and Easy to use, perfect for all levels of users! Made with resistance coil technology, adjustable handles, and resistance bands! Product DescriptionRunning Twister is [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6319/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51nwfIKKawL._SL160_.jpg" /></a></p>
<ul>
<li>New-generation fitness system that offers a Triple-action, Omni-directional workout in one compact machine!</li>
<li>Low-impact cardio and core-focused action burn calories and tone your midsection!</li>
<li>Patent pending design makes your workout Fun and Easy to use, perfect for all levels of users!</li>
<li>Made with resistance coil technology, adjustable handles, and resistance bands!</li>
</ul>
<p><span id="more-6319"></span></p>
<p><b>Product Description</b><br />Running Twister is a new-generation fitness system that offers a triple-action, omni-directional workout to help you blast through calories and tone your muscles &#8211; in one fun workout.<br />
Bounce &#8211; Running Twister&#8217;s low-impact up and down action &#8211;  and the push behind it &#8211; burns and tones the legs.<br />
Twist &#8211; Running Twister&#8217;s side-to-side rotational waist motion firms abdominal muscles.<br />
Resist &#8211; Running Twister&#8217;s flexion and extension movement with resistance bands tones upper body muscle.<br />
Bored with your current routine?<br />
Running Twister&#8217;s triple-action, omni-directional system makes your workout fun, challenging and different every day!<br />
Running Twister is perfect for all levels of users,with easy moves for entry level;to intense action for expert level.With over 50 different moves, you can mix up your training and do low-impact cardio  conditioning, OR ab sculpting OR muscle building OR all three in one fun and fast session for a great, full-body workout.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Running_Twister_Home_Gym_System/6319/2" title="Running Twister Home Gym System" rel="nofollow"><b>Running Twister Home Gym System</b></a></p>
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		<title>Iron Gym Ab Straps</title>
		<link>http://www.exerciseshop.org/iron-gym-ab-straps.html</link>
		<comments>http://www.exerciseshop.org/iron-gym-ab-straps.html#comments</comments>
		<pubDate>Sun, 26 Jun 2011 23:04:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Straps]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/iron-gym-ab-straps.html</guid>
		<description><![CDATA[* Abdominal Exerciser * Improves Circulation, Great for Beginners * Polyester Construction * Maximum Weight Limit: 300 lbs. * Dimensions: 11.50 &#8221; x 13.10 &#8220; Product DescriptionGet Strong, Ripped Abs&#8230; Quick!Total Ab Workout:Lower AbsUpper AbsObliquesEntire Core2 Ab Straps!Heavy Duty Ab Straps Hang From Iron Gym™For Advanced Abdominal ExercisesAttaches &#038; Removes in Seconds!Heavy-Duty ConstructionPadded for Maximum [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6303/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/417jxsgDqgL._SL160_.jpg" /></a></p>
<ul>
<li>* Abdominal Exerciser</li>
<li>* Improves Circulation, Great for Beginners</li>
<li>* Polyester Construction</li>
<li>* Maximum Weight Limit: 300 lbs.</li>
<li>* Dimensions: 11.50 &#8221; x 13.10 &#8220;</li>
</ul>
<p><span id="more-6303"></span></p>
<p><b>Product Description</b><br />Get Strong, Ripped Abs&#8230; Quick!<br />Total Ab Workout:<br />Lower Abs<br />Upper Abs<br />Obliques<br />Entire Core<br />2 Ab Straps!<br />Heavy Duty Ab Straps Hang From Iron Gym™<br />For Advanced Abdominal Exercises<br />Attaches &#038; Removes in Seconds!<br />Heavy-Duty Construction<br />Padded for Maximum Comfort<br />Adjustable &#8211; One Size Fits All<br />Transform your doorway into the ultimate abdominal exercise gym &#8211; Iron Gym,™ Ab Straps hang from the standard Iron Gym™ or Iron Gym Xtreme™ Total Upper Body Workout Bars so you can do all of the exercises you need to get strong, ripped, six-pack abs&#8230;quick!<br />These professional-quality ab straps attach and remove from Iron Gym™ in seconds, while its heavy-duty construction supports up to a 300 lb. (136 kg) user &#8211; they&#8217;re built to last! Built-in foam padding gives you maximum comfort so you can focus on your workout. They&#8217;re fully adjustable too &#8211; one size fits all users.<br />Now it&#8217;s easy to get the strong, ripped abs you always wanted, right at home.<br />Made in China</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Iron_Gym_Ab_Straps/6303/2" title="Iron Gym Ab Straps" rel="nofollow"><b>Iron Gym Ab Straps</b></a></p>
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		<title>Gold&#8217;s Gym Platinum Smith Machine Rack &amp; Bench</title>
		<link>http://www.exerciseshop.org/golds-gym-platinum-smith-machine-rack-bench.html</link>
		<comments>http://www.exerciseshop.org/golds-gym-platinum-smith-machine-rack-bench.html#comments</comments>
		<pubDate>Thu, 23 Jun 2011 23:39:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[*Platinum]]></category>
		<category><![CDATA[Bench]]></category>
		<category><![CDATA[Gold's]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Rack]]></category>
		<category><![CDATA[Smith]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/golds-gym-platinum-smith-machine-rack-bench.html</guid>
		<description><![CDATA[Product DescriptionThe Gold&#8217;s Gym® Platinum Smith rack and bench features a 4-post cage design with Smith bar. Develop quadriceps and hamstrings with the 6-roll leg developer, and exercise and build your upper body with the rotating curl yoke. The preacher pad comfortably isolates your biceps and ensures proper form while exercising your arms. Adjust the [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6283/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51pM-RvoAnL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />The Gold&#8217;s Gym® Platinum Smith rack and bench features a 4-post cage design with Smith bar. Develop quadriceps and hamstrings with the 6-roll leg developer, and exercise and build your upper body with the rotating curl yoke. The preacher pad comfortably isolates your biceps and ensures proper form while exercising your arms. Adjust the angle of your bench to give you additional exercise options and proper exercise form.</p>
<p><span id="more-6283"></span></p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Gold_s_Gym_Platinum_Smith_Machine_Rack_Bench/6283/2" title="Gold's Gym Platinum Smith Machine Rack &#038; Bench" rel="nofollow"><b>Gold&#8217;s Gym Platinum Smith Machine Rack &#038; Bench</b></a></p>
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		<title>Crazy Abs Abdominal Exercise Home Gym &#8211; As Seen on Youtube &#8211; Father&#8217;s Day Promotion Price</title>
		<link>http://www.exerciseshop.org/crazy-abs-abdominal-exercise-home-gym-as-seen-on-youtube-fathers-day-promotion-price.html</link>
		<comments>http://www.exerciseshop.org/crazy-abs-abdominal-exercise-home-gym-as-seen-on-youtube-fathers-day-promotion-price.html#comments</comments>
		<pubDate>Thu, 23 Jun 2011 08:57:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Abdominal]]></category>
		<category><![CDATA[Crazy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Father's]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[PRICE]]></category>
		<category><![CDATA[Promotion]]></category>
		<category><![CDATA[Seen]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/crazy-abs-abdominal-exercise-home-gym-as-seen-on-youtube-fathers-day-promotion-price.html</guid>
		<description><![CDATA[Ultimate exerciser that works on abs, shoulders, back, arms and more Well built BUT less expensive than similar models in the market 90 days warranty. Easy installation. Dimensions 48 (L) x 40 (H) x 25 (W) inches. Takes up less space Knee Pads are made of high grade foam and gentle for your knees during [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6270/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31QK57HDLRL._SL160_.jpg" /></a></p>
<ul>
<li>Ultimate exerciser that works on abs, shoulders, back, arms and more</li>
<li>Well built BUT less expensive than similar models in the market</li>
<li>90 days warranty. Easy installation.</li>
<li>Dimensions 48 (L) x 40 (H) x 25 (W) inches. Takes up less space</li>
<li>Knee Pads are made of high grade foam and gentle for your knees during workout process</li>
</ul>
<p><span id="more-6270"></span></p>
<p><b>Product Description</b><br />Introducing the Crazy Abs, a new fitness machine that ultimately works on your abs, shoulders, back, arms and more. Similar to other models in the market, you get on the machine, place your knees on the knee pads and pull them toward your chest with your abs. It is a the most effective way in strengthening your abs. It helps you do leg raises without straining your upper body or putting pressure on your back. The Crazy Abs is equipped with a professional grade foam covered handles that allows you to do different grip positions. As a result, you can built multiple muscle groups with a variety of exercise. Similar to the Chin Up Bar, you can work on your arms, shoulders and chest muscles by pulling your lower body in an upward motion. There&#8217;s no better way to work on your upper body than the Crazy Abs. The other competing models in the market, on the other hand, does not offer any upper body workout at all. Get the Crazy Abs today and take your workout to the next level.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Crazy_Abs_Abdominal_Exercise_Home_Gym_As_Seen_on_Youtube_Father_s_Day_Promotion_Price/6270/2" title="Crazy Abs Abdominal Exercise Home Gym - As Seen on Youtube - Father's Day Promotion Price" rel="nofollow"><b>Crazy Abs Abdominal Exercise Home Gym &#8211; As Seen on Youtube &#8211; Father&#8217;s Day Promotion Price</b></a></p>
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		<item>
		<title>Powerline P1LPX Single Stack Home Gym</title>
		<link>http://www.exerciseshop.org/powerline-p1lpx-single-stack-home-gym.html</link>
		<comments>http://www.exerciseshop.org/powerline-p1lpx-single-stack-home-gym.html#comments</comments>
		<pubDate>Tue, 21 Jun 2011 00:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[P1LPX]]></category>
		<category><![CDATA[Powerline]]></category>
		<category><![CDATA[Single]]></category>
		<category><![CDATA[Stack]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/powerline-p1lpx-single-stack-home-gym.html</guid>
		<description><![CDATA[Can upgrade more weight 10 Year POWERLINE Warranty on Frame, 1 year on all other parts Dimensions with Leg Press: 71&#8243; L x 66&#8243; W x 83&#8243; H Product DescriptionSimple to assemble. Easy to use. Built to last. The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6251/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51SeffHQrsL._SL160_.jpg" /></a></p>
<ul>
<li>Can upgrade more weight</li>
<li>10 Year POWERLINE Warranty on Frame, 1 year on all other parts</li>
<li>Dimensions with Leg Press: 71&#8243; L x 66&#8243; W x 83&#8243; H</li>
</ul>
<p><span id="more-6251"></span></p>
<p><b>Product Description</b><br />Simple to assemble. Easy to use. Built to last. </p>
<p>The Powerline P1 Multi-Station Home Gym is designed to be versatile, durable, dependable and affordable. Even more, with its graceful arcs and design-forward aesthetic, this cost-conscious gym merges form and function to complement modern home decor. The Powerline P1 has been engineered to feature a pre-welded frame in 2 major sub-assemblies, thus increasing stability while at the same time offering substantially reduced assembly time. The compact, feature-packed design of the Powerline P1 offers proven motion and pivot points for a fluid routine. To increase comfort and functionality, ergonomically correct press arms allow for natural arm movement as you cruise through your favorite workouts. This machine also offers the added benefit of an optional leg press station (sold separately) that can be mounted on either side of the gym. Finally, advanced engineering has resulted in exceptional range of motion and full adjustability for any size user. </p>
<p>The Powerline P1 has all the right moves to help you get a total body workout from one compact machine. </p>
<p>Dimensions: 85L x 73W x 83H. </p>
<p>Warranty: POWERLINE Ten Year Warranty</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Powerline_P1LPX_Single_Stack_Home_Gym/6251/2" title="Powerline P1LPX Single Stack Home Gym" rel="nofollow"><b>Powerline P1LPX Single Stack Home Gym</b></a></p>
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		<title>Iron Gym Total Upper Body Workout Bar &#8211; Extreme Edition</title>
		<link>http://www.exerciseshop.org/iron-gym-total-upper-body-workout-bar-extreme-edition.html</link>
		<comments>http://www.exerciseshop.org/iron-gym-total-upper-body-workout-bar-extreme-edition.html#comments</comments>
		<pubDate>Sat, 18 Jun 2011 00:48:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Edition]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Iron]]></category>
		<category><![CDATA[Total]]></category>
		<category><![CDATA[Upper]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/iron-gym-total-upper-body-workout-bar-extreme-edition.html</guid>
		<description><![CDATA[Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups Sturdy steel frame mounts quickly and removes easily without tools or fasteners Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6224/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/312KfSG7VdL._SL160_.jpg" /></a></p>
<ul>
<li>Upper body workout bar designed to strengthen your chest, shoulders, back, arms, and more</li>
<li>Installs in doorway for pull-ups and chin-ups, or sits on floor for pushups, dips, and sit-ups</li>
<li>Sturdy steel frame mounts quickly and removes easily without tools or fasteners</li>
<li>Fits conveniently in residential doorways 24 to 34 inches wide, with 3.5-inch trim/molding</li>
<li>5 total grip positions for versatile workouts; holds up to 300 pounds</li>
</ul>
<p><span id="more-6224"></span></p>
<p><b>Product Description</b><br />Get Strong&#8230;Get Ripped&#8230;Quick!<br />Professional Series<br />Professional grade foam grips <br />Xtreme Grips 2 Additional grip positions <br />Attaches &#038; removes from door frame in seconds! <br />No drilling! No tools! No fasteners! <br />Heavy duty steel construction <br />Non-slip rubberized feet <br />Protective foam (protects walls from marring) <br />Fits all standard door frames (24 &#8211; 32 inches wide) <br />Quick and easy assembly (tools included) <br />Professional Quality &#8211; built to last <br />Includes the ultimate upper body workout &#038; nutrition guide<br />Transform your doorway into a total gym &#8211; Iron Gym™ Xtreme is the multi-function exercise bar you can use to do: <br />pull-ups <br />sit-ups <br />chin-ups <br />push-ups <br />dips <br />arm &#038; shoulder exercises<br />Every exercise you need to build a powerful upper body! The Iron Gym™ Xtreme uses your body&#8217;s own resistance to deliver powerful results fast. It strengthens and tones your biceps, triceps, chest, back, shoulders and abs. It instantly attaches to or removes from your door frame with no drilling or tools required, and the heavy duty steel construction supports up to 300 lbs! <br />Iron Gym™ Xtreme has professional grade foam grips and two more grip positions than the standard Iron Gym™ for a more extreme workout! Now it&#8217;s easy to get the strong, lean body you always wanted, right at home. <br />Bonus Ab Straps Mail-In-Offer. heavy duty ab straps hang from the Iron Gym™ Xtreme for advanced abdominal exercises. Just pay $7.99 S &#038; H<br />Made in China<b>Amazon.com Product Description</b><br />Strengthen your back, chest, biceps, shoulders, abs, and more in the comfort of your living room or dorm with the Iron Gym Extreme Edition workout bar. An upgraded version of the original Iron Gym, the Extreme Edition boasts two additional grip positions for a total of five: the default narrow, neutral, and wide positions of the first Iron Gym, plus alternate wide and side grips. When installed in the doorway, the device lets you perform pull-ups and chin-ups, with several options for working the inner and outer back. Once you&#8217;re done with your back workout, you can quickly move the Iron Gym to the floor, where you can perform pushups while facing down, tricep dips while facing the other way, or sit-ups using the Iron Gym for foot stability.
<p>  The Iron Gym is the ultimate workout tool for people who want to shape their upper bodies and tone their midsections. And unlike many other workout bars, the Extreme Edition installs conveniently in most doorway frames without damaging your walls or doors with a permanent installation. Just take it off the door when you&#8217;re finished&#8211;no harm done. Sporting a durable steel frame, the Iron Gym Extreme Edition holds up to 300 pounds and is designed to fit residential doorways between 24 to 32 inches, with trim or molding up to 3.5 inches wide.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Iron_Gym_Total_Upper_Body_Workout_Bar_Extreme_Edition/6224/2" title="Iron Gym Total Upper Body Workout Bar - Extreme Edition" rel="nofollow"><b>Iron Gym Total Upper Body Workout Bar &#8211; Extreme Edition</b></a></p>
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		</item>
		<item>
		<title>Marcy Power Booster Home Gym</title>
		<link>http://www.exerciseshop.org/marcy-power-booster-home-gym.html</link>
		<comments>http://www.exerciseshop.org/marcy-power-booster-home-gym.html#comments</comments>
		<pubDate>Fri, 17 Jun 2011 08:57:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Booster]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Marcy]]></category>
		<category><![CDATA[Power]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/marcy-power-booster-home-gym.html</guid>
		<description><![CDATA[This item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery. This item cannot be shipped to APO/FPO locations or PO Boxes Product Description3 x 1 ½ heavy duty steel frame  Durable black powder coated finish  Compact and easy to use  Works all major [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6214/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31QWR26WH2L._SL160_.jpg" /></a></p>
<ul>
<li>This item ships by truck, so please include your phone number when ordering so that you can be contacted to arrange delivery.</li>
<li>This item cannot be shipped to APO/FPO locations or PO Boxes</li>
</ul>
<p><span id="more-6214"></span></p>
<p><b>Product Description</b><br />3 x 1 ½ heavy duty steel frame  Durable black powder coated finish  Compact and easy to use  Works all major muscle groups  50 lbs. weight stack generates 200 lbs. of resistance  3 position Power Booster creates 30 different resistance settings  Over 20 strength training exercises  High and low pulley stations  Includes arched lat bar, chain extension, ankle strap, and shiver bar  Manufacturer&#8217;s limited 2 year guarantee</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Marcy_Power_Booster_Home_Gym_/6214/2" title="Marcy Power Booster Home Gym " rel="nofollow"><b>Marcy Power Booster Home Gym </b></a></p>
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		</item>
		<item>
		<title>Cap Barbell Value Home Gym with 150 Pound Cement Weight Stack</title>
		<link>http://www.exerciseshop.org/cap-barbell-value-home-gym-with-150-pound-cement-weight-stack.html</link>
		<comments>http://www.exerciseshop.org/cap-barbell-value-home-gym-with-150-pound-cement-weight-stack.html#comments</comments>
		<pubDate>Wed, 15 Jun 2011 01:22:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Cement]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Pound]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Value]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/cap-barbell-value-home-gym-with-150-pound-cement-weight-stack.html</guid>
		<description><![CDATA[User weight Capacity 300lbs 150 lb weight stack included 30 Day Manufacture&#8217;s Warranty Product DescriptionThe home gym has seven different functions that includes chest press station, lat pull down, standing arm curl, seated row/low pulley, leg extension, leg curl and pectoral fly station. Ergonomic backrest has lumbar support for a comfortable workout. Heavy-duty steel frame [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6196/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31v8Irx0ztL._SL160_.jpg" /></a></p>
<ul>
<li>User weight Capacity 300lbs</li>
<li>150 lb weight stack included</li>
<li>30 Day Manufacture&#8217;s Warranty</li>
</ul>
<p><span id="more-6196"></span></p>
<p><b>Product Description</b><br />The home gym has seven different functions that includes chest press station, lat pull down, standing arm curl, seated row/low pulley, leg extension, leg curl and pectoral fly station. Ergonomic backrest has lumbar support for a comfortable workout. Heavy-duty steel frame makes the home gym sleek and compact. The gym also includes a 150 lb weight stack. The ideal overall workout station for home use.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Cap_Barbell_Value_Home_Gym_with_150_Pound_Cement_Weight_Stack/6196/2" title="Cap Barbell Value Home Gym with 150 Pound Cement Weight Stack" rel="nofollow"><b>Cap Barbell Value Home Gym with 150 Pound Cement Weight Stack</b></a></p>
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		</item>
		<item>
		<title>Weider Club 8980 W System Home Gym</title>
		<link>http://www.exerciseshop.org/weider-club-8980-w-system-home-gym.html</link>
		<comments>http://www.exerciseshop.org/weider-club-8980-w-system-home-gym.html#comments</comments>
		<pubDate>Sun, 12 Jun 2011 01:50:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[8980]]></category>
		<category><![CDATA[Club]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Weider]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/weider-club-8980-w-system-home-gym.html</guid>
		<description><![CDATA[Up to 175 lbs. of ResistanceDepending on the exercise and the number of vinyl weights selected, this product?s cable-and-pulley system offers up to 175 lbs. of resistance. 150 lbs. of Vinyl WeightsThis system includes 150 lbs. of weights for all your muscle building exercises. High Pulley (15+ exercises) and Low Pulley (40+ Exercises)Pulleys offer a [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6172/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Vs8J9q5xL._SL160_.jpg" /></a></p>
<ul>
<li>Up to 175 lbs. of ResistanceDepending on the exercise and the number of vinyl weights selected, this product?s cable-and-pulley system offers up to 175 lbs. of resistance.</li>
<li>150 lbs. of Vinyl WeightsThis system includes 150 lbs. of weights for all your muscle building exercises.</li>
<li>High Pulley (15+ exercises) and Low Pulley (40+ Exercises)Pulleys offer a much larger range of motion, which makes them very versatile so you can perform more exercises to target those harder to get areas.</li>
<li>4-Roll Leg DeveloperBuild and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer.</li>
<li>Standing Squat StationIsolates the quads, hamstrings, glutes and calves for muscle strengthening, body-toning results.</li>
</ul>
<p><span id="more-6172"></span></p>
<p><b>Product Description</b><br />With up to 175 lbs. of resistance, the Weider Club 8980 W System has everything you need to build muscle and lose weight. The high and low pulleys offer a combined fifty-five exercises to target hard to reach areas. Pull-up, VKR and dip stations are all featured on this amazing system and will assist in building strong, defined lats, biceps, forearms, quads, abs and more.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Weider_Club_8980_W_System_Home_Gym/6172/2" title="Weider Club 8980 W System Home Gym" rel="nofollow"><b>Weider Club 8980 W System Home Gym</b></a></p>
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		<title>CAP Barbell Multi Function Value Home Gym w/ 150lbs. Cement Weight Stack</title>
		<link>http://www.exerciseshop.org/cap-barbell-multi-function-value-home-gym-w-150lbs-cement-weight-stack.html</link>
		<comments>http://www.exerciseshop.org/cap-barbell-multi-function-value-home-gym-w-150lbs-cement-weight-stack.html#comments</comments>
		<pubDate>Sat, 11 Jun 2011 08:57:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[150lbs.]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Cement]]></category>
		<category><![CDATA[Function]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Multi]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Value]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/cap-barbell-multi-function-value-home-gym-w-150lbs-cement-weight-stack.html</guid>
		<description><![CDATA[150 Lb. Cement Weight Stack Chest Press Station &#038; Pectoral Fly Station Lat Pulldown / High Pulley Seated Row / Low Pulley Leg Extension / Leg Curl Product DescriptionThis CAP Barbell Value Home Gym w/150lbs. Cement Weight Stack has a compact size of only 51&#8243; long and 35&#8243; inches wide you can enjoy basic toning [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6163/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/31V0udsFeVL._SL160_.jpg" /></a></p>
<ul>
<li>150 Lb. Cement Weight Stack</li>
<li>Chest Press Station &#038; Pectoral Fly Station</li>
<li>Lat Pulldown / High Pulley</li>
<li>Seated Row / Low Pulley</li>
<li>Leg Extension / Leg Curl</li>
</ul>
<p><span id="more-6163"></span></p>
<p><b>Product Description</b><br />This CAP Barbell Value Home Gym w/150lbs. Cement Weight Stack has a compact size of only 51&#8243; long and 35&#8243; inches wide you can enjoy basic toning and muscle building exercises like chest presses and lat pull downs for the upper body and leg extensions and curls to firm and tighten your lower body. This home gym is designed to offer a complete body workout, while saving space and money. Since 1984 Cap Barbell has been delivering high quality free weight equipment at low costs. We are proud authorized dealers for Cap Barbell.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/CAP_Barbell_Multi_Function_Value_Home_Gym_w_150lbs_Cement_Weight_Stack/6163/2" title="CAP Barbell Multi Function Value Home Gym w/ 150lbs. Cement Weight Stack" rel="nofollow"><b>CAP Barbell Multi Function Value Home Gym w/ 150lbs. Cement Weight Stack</b></a></p>
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		<title>Body Solid G5S Weight Stack Home Gym Machine</title>
		<link>http://www.exerciseshop.org/body-solid-g5s-weight-stack-home-gym-machine.html</link>
		<comments>http://www.exerciseshop.org/body-solid-g5s-weight-stack-home-gym-machine.html#comments</comments>
		<pubDate>Thu, 09 Jun 2011 02:24:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Machine]]></category>
		<category><![CDATA[Solid]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/body-solid-g5s-weight-stack-home-gym-machine.html</guid>
		<description><![CDATA[210 lb. Selectorized Weight Stack 11-Gauge 2&#8243; x 3&#8243; Mainframe Construction Chest, Incline, Shoulder Press, Mid Row and Leg Developer Stations Incorporate the Friction Free SmoothGlide Bearing System Includes Lat Bar, Revolving Straight Bar, Ankle Strap, Ab/Triceps Strap, Total Body Workout DVD, Full Size Exercise Chart and Convenient Water Bottle and Towel Holder Easy To [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6149/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51Jq3TjUbcL._SL160_.jpg" /></a></p>
<ul>
<li>210 lb. Selectorized Weight Stack</li>
<li>11-Gauge 2&#8243; x 3&#8243; Mainframe Construction</li>
<li>Chest, Incline, Shoulder Press, Mid Row and Leg Developer Stations Incorporate the Friction Free SmoothGlide Bearing System</li>
<li>Includes Lat Bar, Revolving Straight Bar, Ankle Strap, Ab/Triceps Strap, Total Body Workout DVD, Full Size Exercise Chart and Convenient Water Bottle and Towel Holder</li>
<li>Easy To Use, Space Saving, No-Cable-Change Design</li>
</ul>
<p><span id="more-6149"></span></p>
<p><b>Product Description</b><br />###############################################################################################################################################################################################################################################################</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Body_Solid_G5S_Weight_Stack_Home_Gym_Machine/6149/2" title="Body Solid G5S Weight Stack Home Gym Machine" rel="nofollow"><b>Body Solid G5S Weight Stack Home Gym Machine</b></a></p>
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		<title>Body Solid EXM4000S Triple Stack Home Gym</title>
		<link>http://www.exerciseshop.org/body-solid-exm4000s-triple-stack-home-gym.html</link>
		<comments>http://www.exerciseshop.org/body-solid-exm4000s-triple-stack-home-gym.html#comments</comments>
		<pubDate>Mon, 06 Jun 2011 02:55:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[EXM4000S]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Solid]]></category>
		<category><![CDATA[Stack]]></category>
		<category><![CDATA[Triple]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/body-solid-exm4000s-triple-stack-home-gym.html</guid>
		<description><![CDATA[Hydraulic Seat Adjustments Three 210Lb. Weight Stacks OPTIONAL Leg Press Station adds a 4th 210Lb. Weight Stack 2&#8243; x 4&#8243; Mainframe Construction Body Solid In Home Lifetime Warranty that covers everything. Forever. Period. Product DescriptionBody Solid EXM4000S Home Gym The Body Solid EXM4000S is designed for those who demand the ultimate gym package. It offers [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6120/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51aGTclFWFL._SL160_.jpg" /></a></p>
<ul>
<li>Hydraulic Seat Adjustments</li>
<li>Three 210Lb. Weight Stacks</li>
<li>OPTIONAL Leg Press Station adds a 4th 210Lb. Weight Stack</li>
<li>2&#8243; x 4&#8243; Mainframe Construction</li>
<li>Body Solid In Home Lifetime Warranty that covers everything. Forever. Period.</li>
</ul>
<p><span id="more-6120"></span></p>
<p><b>Product Description</b><br />Body Solid EXM4000S Home Gym The Body Solid EXM4000S is designed for those who demand the ultimate gym package. It offers an enormous range of upper and lower body exercises for maximum muscular strength, total body conditioning and superior endurance. Up to four people can work out simultaneously with the optional Leg Press Calf Press Station. It fits comfortably against a wall or on display in the center of the room. The exercise stations are fed by three 210 Lb. steel alloy weight stacks and a fourth weight stack comes with the Optional Leg Press Station. Unique features include a Bench Press with kick assist lever for complete pre-stretch and full range of motion, seat pads with automatic hydraulic adjustments, easy access pop pin adjustments from the seated positions, and DuraFirm pads with lower lumbar support. Comes complete with weight stack shrouds for safety, 2&#8243; x 4&#8243; mainframe to eliminate torsional flex, Perfect Pec Station with range limiters and an advanced articulating handle design for the feel of a true dumbbell workout and a tough, durable powder coat finish. Includes fully padded Lat Bar, Revolving Straight Bar, Balanced Triceps V Bar, Utility Strap and comfortably padded Ab Triceps Strap.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Body_Solid_EXM4000S_Triple_Stack_Home_Gym/6120/2" title="Body Solid EXM4000S Triple Stack Home Gym" rel="nofollow"><b>Body Solid EXM4000S Triple Stack Home Gym</b></a></p>
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		<title>Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment</title>
		<link>http://www.exerciseshop.org/body-solid-powerline-bsg10x-home-gym-plus-bsglp-leg-press-attachment.html</link>
		<comments>http://www.exerciseshop.org/body-solid-powerline-bsg10x-home-gym-plus-bsglp-leg-press-attachment.html#comments</comments>
		<pubDate>Sun, 05 Jun 2011 08:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Attachment]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[BSG10X]]></category>
		<category><![CDATA[BSGLP]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Plus]]></category>
		<category><![CDATA[Powerline]]></category>
		<category><![CDATA[Press]]></category>
		<category><![CDATA[Solid]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/body-solid-powerline-bsg10x-home-gym-plus-bsglp-leg-press-attachment.html</guid>
		<description><![CDATA[Easy to Use, Space Saving, No Cable Change Design 9 Bolt Assembly and Pre-Cabled 11-Gauge Mainframe Construction 160 lb. Selectorized Weight Stack Powerline Exclusive 10 Year Warranty! Product DescriptionExcellent workouts, limited space, and quick assembly are just three of the features offered by the newest Powerline Home Gym, the BSG10X! Body Solid Powerline BSG10X Home [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6108/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51LDpOYoj-L._SL160_.jpg" /></a></p>
<ul>
<li>Easy to Use, Space Saving, No Cable Change Design</li>
<li>9 Bolt Assembly and Pre-Cabled</li>
<li>11-Gauge Mainframe Construction</li>
<li>160 lb. Selectorized Weight Stack</li>
<li>Powerline Exclusive 10 Year Warranty!</li>
</ul>
<p><span id="more-6108"></span></p>
<p><b>Product Description</b><br />Excellent workouts, limited space, and quick assembly are just three of the features offered by the newest Powerline Home Gym, the BSG10X!</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Body_Solid_Powerline_BSG10X_Home_Gym_Plus_BSGLP_Leg_Press_Attachment/6108/2" title="Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment" rel="nofollow"><b>Body Solid Powerline BSG10X Home Gym Plus BSGLP Leg Press Attachment</b></a></p>
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		<title>Stamina Bio Flex 2200 Home Gym</title>
		<link>http://www.exerciseshop.org/stamina-bio-flex-2200-home-gym.html</link>
		<comments>http://www.exerciseshop.org/stamina-bio-flex-2200-home-gym.html#comments</comments>
		<pubDate>Fri, 03 Jun 2011 03:29:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[2200]]></category>
		<category><![CDATA[Flex]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[Stamina]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/stamina-bio-flex-2200-home-gym.html</guid>
		<description><![CDATA[Compact home gym featuring multiple upper and lower body exercises Includes two handles, lat pulldown bar, and ankle cuffs with foot support Wide range of resistance options; easy-to-change resistance Pulley system allows for free range-of-motion exercises Padded two-toned seat cushions; wheels for easy portability Amazon.comOffering enhanced features to deliver the strength and fitness results you [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6084/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41R6Sv6%2BV1L._SL160_.jpg" /></a></p>
<ul>
<li>Compact home gym featuring multiple upper and lower body exercises</li>
<li>Includes two handles, lat pulldown bar, and ankle cuffs with foot support</li>
<li>Wide range of resistance options; easy-to-change resistance</li>
<li>Pulley system allows for free range-of-motion exercises</li>
<li>Padded two-toned seat cushions; wheels for easy portability</li>
</ul>
<p><span id="more-6084"></span></p>
<p><b>Amazon.com</b><br />Offering enhanced features to deliver the strength and fitness results you want, Stamina&#8217;s Bio Flex 2200 Home Gym provides a smooth, comfortable workout in a compact design that&#8217;s ideal for any home gym. Changing exercises and adjusting weight resistance is quick and easy while a full range of upper and lower body exercises will help strengthen your entire body. The Bio Flex 2200 includes a lat tower, leg curl/leg extension station, standing station, four-position removable seat, and more. Featuring solid steel construction, this gym is also lightweight and offers a compact design to fit easily in your home workout area.
<p><strong>Bio Flex 2200 Features:</strong></p>
<ul>
<table align=right width=350 cellpadding=10>
<tr>
<td><img src="http://g-ecx.images-amazon.com/images/G/01/stores/sport-goods/stamina-bioflex-2200.jpg" border=0 align=top/></p>
</td>
</tr>
</table>
<li>Allows for multiple upper and lower body exercises </li>
<li>Includes two handles, lat pulldown bar, and ankle cuffs with foot support </li>
<li>High and low pulley stations </li>
<li>Comfortable, padded two-toned seat cushions </li>
<li>Wide range of resistance options </li>
<li>Easy-to-change resistance </li>
<li>Contoured, padded seat and back support </li>
<li>Foam-padded, half-circle stability grip arcs above top of seat </li>
<li>Durable steel frame </li>
<li>Removable seat for standing exercises </li>
<li>Pulley system allows for free range-of-motion exercises </li>
<li>Wheels for easy portability </li>
<li>Assembled dimensions: 47.5 inches long by 33.5 inches wide by 83 inches tall </li>
<li>Product weight: 131 pounds </li>
</ul>
<p><strong>About Stamina Fitness</strong><br /> Stamina Products, Inc. began building exercise equipment twenty-two years ago. Over time, their scope broadened beyond stationary bikes and rowers to include home Pilates reformers. This quickly led to the invention of the patented Free-Form Cardio Rebounder, and AeroPilates was born.</p>
<p>Not only did AeroPilates bring Pilates reformer exercise out of the studio and into the home, it also ramped up the traditional Pilates flexibility and strengthening exercises by adding effective, low-impact cardiovascular exercise. With the AeroPilates reformer, Stamina had created one exercise machine that provides all the training needed for a lean, lithe, young looking, and healthy body.</p>
<p>All of Stamina&#8217;s exercise equipment shows attention to innovation and function. Stamina&#8217;s exercise bikes, rowers, elliptical trainers, adjustable dumbbells, home gyms, and accessories are built to fit almost any household, from the smallest to the largest of spaces.</p>
<p>Looking to the future means learning from the past: keeping and improving on what works and finding new solutions that fit people&#8217;s lifestyles. Stamina believes fitness should be fun, affordable, and convenient so it&#8217;s part of every day. Stamina Products creates exercise systems With Your Body in Mind®.</p>
</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Stamina_Bio_Flex_2200_Home_Gym/6084/2" title="Stamina Bio Flex 2200 Home Gym" rel="nofollow"><b>Stamina Bio Flex 2200 Home Gym</b></a></p>
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		<title>Powertec WB-MS10 Workbench Multi System</title>
		<link>http://www.exerciseshop.org/powertec-wb-ms10-workbench-multi-system.html</link>
		<comments>http://www.exerciseshop.org/powertec-wb-ms10-workbench-multi-system.html#comments</comments>
		<pubDate>Tue, 31 May 2011 04:02:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Multi]]></category>
		<category><![CDATA[Powertec]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[WBMS10]]></category>
		<category><![CDATA[Workbench]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/powertec-wb-ms10-workbench-multi-system.html</guid>
		<description><![CDATA[3-person multi-gym that combines free-weight resistance with machine-like control Supports calf raises, bench/shoulder press, tricep press, squats, leg press, arm curls, and more Lever lat arm works with close-gripped swivel bar and rotation bar; weight plates sold separately Contoured pads for comfort; stations support loads of up to 500 pounds Measures 119 x 78 x [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6062/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41Lu2hGhmyL._SL160_.jpg" /></a></p>
<ul>
<li>3-person multi-gym that combines free-weight resistance with machine-like control</li>
<li>Supports calf raises, bench/shoulder press, tricep press, squats, leg press, arm curls, and more</li>
<li>Lever lat arm works with close-gripped swivel bar and rotation bar; weight plates sold separately</li>
<li>Contoured pads for comfort; stations support loads of up to 500 pounds</li>
<li>Measures 119 x 78 x 96 inches (W x H x D); 2-year warranty on component parts</li>
</ul>
<p><span id="more-6062"></span></p>
<p><b>Product Description</b><br />The #1 Best Selling Leverage Gym in the World! The complete leverage home gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form.<b>Amazon.com Product Description</b><br />Love to lift but not a big fan of free weights? Turn to the Powertec WB-MS10-B Workbench multi-gym, a three-person workout system that combines more than a dozen of the best, most-effective free weight stations in machine form. The WB-MS10-B multi-gym doesn&#8217;t use any cables or pulleys, but instead employs a leverage design to provide the resistance. As a result, the WB-MS10-B not only feels smooth and performs safely, but it&#8217;s also virtually maintenance-free. The multi-gym&#8211;which can accommodate three people at once&#8211;supports such exercises as calf raises, shoulder presses, tricep presses, seated rows, squats, bench presses, leg extensions, arm curls, lat pull downs, ab crunches, and many more. In short, it offers exercises for every major muscle group. Plus, you can expand the multi-gym&#8217;s functionality by adding an optional Powertec accessory, such as a pec fly, leg press, or machine dip accessory. The Workbench incorporates an access tube and knob lock pin for these easy-to-attach accessories (sold separately).
<p> And despite the variety of workout stations, the multi-gym&#8217;s footprint is actually fairly compact. Other features include contoured pads for comfort, a revised lever lat arm that incorporates both a close-gripped swivel bar and a rotation bar, and a sleek design in yellow. Weight plates are sold separately.  </p>
<p> <b>Specifications:</b>
<ul>
<li>Lever press arm without plates: 20 pounds </li>
<li>Lever press arm load capacity: 500 pounds </li>
<li>Squat arm load capacity: 500 pounds </li>
<li>Lat lever load capacity: 400 pounds </li>
<li>Tricep bar load capacity: 200 pounds </li>
<li>Leg lift/arm curl load capacity: 200 pounds </li>
<li>Ab crunch load capacity: 100 pounds </li>
<li>Dimensions: 119 by 78 by 96 inches (W x H x D) </li>
</ul>
<p>  <b>Manufacturer&#8217;s Warranty</b><br /> Lifetime on frame, 2 years on component parts, 1 year on pads, grips, and unspecified parts</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Powertec_WB_MS10_Workbench_Multi_System_/6062/2" title="Powertec WB-MS10 Workbench Multi System " rel="nofollow"><b>Powertec WB-MS10 Workbench Multi System </b></a></p>
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		<title>Marcy Diamond Elite Smith System with Linear Bearings</title>
		<link>http://www.exerciseshop.org/marcy-diamond-elite-smith-system-with-linear-bearings.html</link>
		<comments>http://www.exerciseshop.org/marcy-diamond-elite-smith-system-with-linear-bearings.html#comments</comments>
		<pubDate>Mon, 30 May 2011 09:12:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[Bearings]]></category>
		<category><![CDATA[Diamond]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Linear]]></category>
		<category><![CDATA[Marcy]]></category>
		<category><![CDATA[Smith]]></category>
		<category><![CDATA[System]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/marcy-diamond-elite-smith-system-with-linear-bearings.html</guid>
		<description><![CDATA[Off the floor base frame design provides increased stability Dual action leg developer with 6 oversized roller pads and row/curl bar. Proper pivot point on leg developer for proper muscle isolation. Adjustable bar catches and safety stoppers Diamond plated non-slip foot brace for seated row exercises Warranty: 2 years limited on parts Product DescriptionThe Marcy [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6053/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/41pN3Xdsm9L._SL160_.jpg" /></a></p>
<ul>
<li>Off the floor base frame design provides increased stability</li>
<li>Dual action leg developer with 6 oversized roller pads and row/curl bar. Proper pivot point on leg developer for proper muscle isolation.</li>
<li>Adjustable bar catches and safety stoppers</li>
<li>Diamond plated non-slip foot brace for seated row exercises</li>
<li>Warranty: 2 years limited on parts</li>
</ul>
<p><span id="more-6053"></span></p>
<p><b>Product Description</b><br />The Marcy Diamond Elite Smith System features ultra smooth linear bearings combined with machined steel guide rods that assure a super smooth movement. The 2&#8243; x 2 3/4&#8243; heavy duty tubular steel frame features a 7-degree slant designed to accommodate the natural upper and lower body movements. Other key features include: Durable Powder coated finish. 3 3/4&#8243; nylon pulleys with sealed ball bearings.  2000 lbs tensile strength aircraft cable. Commercial grade pop pins adjustment. Chrome striker plates and commercial grade bar and safety catches. 6 Olympic plate storage pegs. Full compliment of accessories. The unit includes a quality multi-function bench with preacher curl and leg developer. Get the most out of your workout with the Marcy Diamond Elite Smith System.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Marcy_Diamond_Elite_Smith_System_with_Linear_Bearings/6053/2" title="Marcy Diamond Elite Smith System with Linear Bearings" rel="nofollow"><b>Marcy Diamond Elite Smith System with Linear Bearings</b></a></p>
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		<title>Dosho Design DG5009 Dosho Gym 5000</title>
		<link>http://www.exerciseshop.org/dosho-design-dg5009-dosho-gym-5000.html</link>
		<comments>http://www.exerciseshop.org/dosho-design-dg5009-dosho-gym-5000.html#comments</comments>
		<pubDate>Sat, 28 May 2011 04:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[5000]]></category>
		<category><![CDATA[Design]]></category>
		<category><![CDATA[DG5009]]></category>
		<category><![CDATA[Dosho]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/dosho-design-dg5009-dosho-gym-5000.html</guid>
		<description><![CDATA[Provides a complete body workout &#8212; arms, shoulders, chest, back, lats, legs, glutes &#038; abs ¿ in one easy-to-use, compact system Patented features guide you through a safe and effective workout, from beginners to advanced, on your own time and in your own home Entire DG5 system ships in only three boxes; the Dosho Bench [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6029/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51s5KUW3sVL._SL160_.jpg" /></a></p>
<ul>
<li>Provides a complete body workout &#8212; arms, shoulders, chest, back, lats, legs, glutes &#038; abs ¿ in one easy-to-use, compact system</li>
<li>Patented features guide you through a safe and effective workout, from beginners to advanced, on your own time and in your own home</li>
<li>Entire DG5 system ships in only three boxes; the Dosho Bench comes in six easy-to-assemble pieces</li>
<li>Includes a 78-page training program with descriptions of over 40 gym-quality free weight exercises</li>
<li>Manufacturer Lifetime Warranty</li>
</ul>
<p><span id="more-6029"></span></p>
<p><b>Product Description</b><br />The Dosho Gym 5000 is specifically designed for easy transitions between exercises and for all fitness levels&#8211;from beginners to advanced. Ergonomic design and patented product features guide you through a safe work-out. The easy-to-use, compact system delivers over 40 gym-quality exercises in the comfort of your own home. The DG5 includes the Dosho Bench with the patented Lift-Assist System and adjustable Depth-Limiter Bar for perfect squats and a full range of ab exercises. The adjustable Clam-Shell Dosho Bells allow for a complete upper body workout and attach to the Leg-Extension System for exercises to strengthen and build the upper legs. Get a complete body workout &#8211; arms, shoulders, chest, back, lats, legs, glutes &#038; abs &#8211; with the ultra-sleek Dosho Gym 5000 home gym. Manufacturer Lifetime Warranty.</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Dosho_Design_DG5009_Dosho_Gym_5000/6029/2" title="Dosho Design DG5009 Dosho Gym 5000" rel="nofollow"><b>Dosho Design DG5009 Dosho Gym 5000</b></a></p>
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		<title>Body-Solid StrengthTech EXM 2500S Home Gym</title>
		<link>http://www.exerciseshop.org/body-solid-strengthtech-exm-2500s-home-gym.html</link>
		<comments>http://www.exerciseshop.org/body-solid-strengthtech-exm-2500s-home-gym.html#comments</comments>
		<pubDate>Wed, 25 May 2011 05:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Home Gyms]]></category>
		<category><![CDATA[2500S]]></category>
		<category><![CDATA[BodySolid]]></category>
		<category><![CDATA[Home]]></category>
		<category><![CDATA[StrengthTech]]></category>

		<guid isPermaLink="false">http://www.exerciseshop.org/body-solid-strengthtech-exm-2500s-home-gym.html</guid>
		<description><![CDATA[A Consumer Magazine&#8217;s #1 Home Gym! 210 lbs. of cast iron resistance Heavy duty 2&#8243;x4&#8243; 12-gauge steel Free Shipping Lifetime Warranty Product DescriptionA Consumer Magazine&#8217;s #1 Home Gym! It doesn&#8217;t take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/link/6002/1" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51sadCHiqaL._SL160_.jpg" /></a></p>
<ul>
<li>A Consumer Magazine&#8217;s #1 Home Gym!</li>
<li>210 lbs. of cast iron resistance</li>
<li>Heavy duty 2&#8243;x4&#8243; 12-gauge steel</li>
<li>Free Shipping</li>
<li>Lifetime Warranty</li>
</ul>
<p><span id="more-6002"></span></p>
<p><b>Product Description</b><br />A Consumer Magazine&#8217;s #1 Home Gym! It doesn&#8217;t take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Loaded with 210 lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations.</p>
<p>Includes: Full Size Workout Poster, Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap</p>
<p>Body-Solid Brand Gym Features:</p>
<p> * Main Frame Construction- Heavy duty 2&#8243;x4&#8243; 12-gauge high tensile strength steel provides ultimate strength, function and durability<br />
 * Thick DuraFirm Pads- With lumbar support, provides the ultimate comfort and prevents lower back strain<br />
 * Cable Design- No cable change design! 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. All stations are always ready to use<br />
 * Powder Coat Finish- Tough, durable, electrostatically applied finish ensures against scratching, chipping and peeling<br />
 * Body-Solid In Home Lifetime Warranty- Everything is covered forever</p>
<p>Specifications:</p>
<p> * Chest Press- horizontal and vertical grip<br />
 * Pectoral Fly / Rear Delt Station<br />
 * Leg Extension, Standing Leg Curl<br />
 * Upper Pulley- Lat Pull Down, Cable Crossover, Ab Crunch, Tricep Extension, Tricep Pressdown<br />
 * Lower Pulley-Deltoid Raise, Seated Row, Shrug, Bent-over Row, Standing Curl, Leg Adduction<br />
 * 210 lb. alloy steel weight stack- (20) 10lb. plates + carriage<br />
 * 83&#8243; High x 51&#8243; Wide x 83&#8243; Deep</p>
<p><a rel="nofollow" href="http://www.exerciseshop.org/gs/Body_Solid_StrengthTech_EXM_2500S_Home_Gym/6002/2" title="Body-Solid StrengthTech EXM 2500S Home Gym" rel="nofollow"><b>Body-Solid StrengthTech EXM 2500S Home Gym</b></a></p>
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