FitDeck Exercise Ball
- Strengthen and tone the entire body (upper, middle, lower body)
- Contains illustrations & instructions describing 18 different exercise ball exercises
- Routines range from simple warm up activities to challenging strength workouts
- Provides unique cross-training opportunities when combined with other FitDecks
- A great at-home workout that can be done in any room, basement, or office
Product Description
FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.
Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.
FitDeck Exercise Ball is a 26-card Booster deck that contains illustrations and instructions describing 18 different Exercise Ball movements that will strengthen and tone the entire body. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Dumbbell, Balance Dome, Yoga, etc.).
Tagged with: Ball • Exercise • FitDeck
Filed under: Exercise Balls
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I purchased three separate Fit Deck card sets – dumbells, exercise ball and bands. I have found the cards great for switching up my exercise routine. There are one or two exercises in each deck that are beyond my abilities, but I was able to do all the other ones. Each card has a picture of the exercise, the number of reps you should do and a written description of the exercise.
Rating: 5 / 6
Exercise had always illuded me until I bought this deck – it wasn’t that I didn’t like to exercise. I loved exercising, but couldn’t make the time for a full class, didn’t have the knowledge base to do it on my own, and couldn’t find a program on TV I liked. I always hated using DVDs because I had to strain my neck to see the television. Books were a pain, too, because I was always losing my place. Now, I make time for 10 minutes of exercise every morning by pulling 10 cards and doing 12 reps each. Perfect!
Rating: 5 / 6