Gaiam Fit Ball Workout
Monday, December 7th, 2009 at
8:02 am
- Core Training
- Tone and sculpt
- Low impact
- Great workout
- The workout integrates multiple muscle groups simultaneously for greatest benefit
Product Description
Increase your strength, power, agility, balance and coordination while having a ball! This 35-minute workout features drills and intervals using the 4-lb. medicine ball to mimic everyday movements. Instead of isolating individual muscles, this workout integrates multiple muscle groups simultaneously for the greatest benefit. After the solo routine, grab a partner and double your workout! The 35-minute BONUS partner’s workout is included on this disc.
Tagged with: Ball • Gaiam • Workout
Filed under: Exercise Balls
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This is a great workout that you will actually do on a regular basis. No difficult steps or hard to follow moves. I love the regular and ab workout. Both are great for the core and you get aerobic work as well.
Rating: 5 / 6
I just did this workout for the first time last night and I really enjoyed it and can see it easily making it into my rotation. Per norm, Tanja is a great instructor with easy to follow cues and her locations are always beautiful. The best part is, she’s “normal”. I felt it was a really intense workout and great for when you’re short on time.
Rating: 4 / 6
this a great workout,the instructor gives very clear instructions and at the same time entertains you as you workout,time flies and you get a hard kicking workout,once you finish you want to go back…
Rating: 5 / 6
This workout is shorter than the others that I own by Tanja, but there are two workouts on it, one “regular” and one that is designed to be done with a partner (so I guess if you would do them both in one day, you would get your long workout). And then there is an ab workout. All use the 4lb ball and engage the abs a lot. I loved the regular and the extra ab workout, the ball is always included in the exercise to enhance the effect. Tanja is inspiring and the scenery is gorgeous. I haven’t tried the partner workout, but I would love to, if I had somebody to do it with.
I totally recommend this dvd, as all the others with Tanja.
Rating: 5 / 6