Spinervals Fitness DVD 2.0 Sweating Buckets
Saturday, December 5th, 2009 at
8:50 am
- Get that good sweat going at least once each day for maximum health and fitness!
- Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes. Difficulty level: 7.5
- If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.
- Spinervals DVD workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of titles will challenge any cyclist. Collect the whole set for daily variety.
- Vol. 2 of the Spinervals Fitness Series
Product Description
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.
Spinervals Fitness DVD 2.0 Sweating Buckets
Tagged with: Buckets • Fitness • Spinervals • Sweating
Filed under: Bike Trainers
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The first time I did this workout, I wasn’t all that impressed. Then I took the time to count the teeth on my rear cog and realized that I was riding in much lower gears than called for. Once I got in the right gear, I loved it. This workout is all business. No cutesy stories about being chased by dogs or bees, just plain old hard work.
Rating: 5 / 6
I just didn’t like the instructor. Thought he was kind of annoying and not motivating at all.
Rating: 2 / 6
Like others I found the trainer clear, the music appropriate and the selection of companion riders on the video helpful. Since I’m on a spinning bike the reference to gears on the road bike which directly influences intensity would have been better to provide both gear ratio settings and “knob turns” for spinning bikes. I would also like good stretch instruction at the end of the work out.
Rating: 3 / 6
By using the Spinerval Cycling DVDs, I have increased my endurance and fitness level significantly. I particulary like the Cycling with Iron Girl. Couch Troy is friendly yet motivating and I am never bored. I alternate the Spinerval DVDs with the virtual riding DVDs by Bike-O-Vision. This combination has really been a plus in my training routine.
Rating: 5 / 6
I was mislead to believe this DVD was for spinning bike owners! It is not! If you own a spinning bike with a resistance knob, it is no good for you!
Rating: 1 / 6