• It is about training your mind to take your body to a new level. Spinervals 5.0 – Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate ‘mental toughness’ developing drill.
  • This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! Length: 90 minutes. Difficulty level: 9.5. If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike.
  • If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner complete two Spinerval Workouts a week.

Product Description
Never settle. Learn to fly. Train with the Spinerval DVD series. Designed to make you a better, faster, stronger, hungrier rider every time you get in the saddle. No spin class comes close. These workouts push you harder. Longer. Truer. Try one. Try them all. Variety means results.

Spinervals: The Original Indoor Cycling Workout DVDs – Vol 5 Mental Toughness

Tagged with: Cycling • DVDs • Indoor • Mental • Original • Spinervals • Toughness • Workout

Filed under: Exercise Bikes

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