• From Cathe Friedrich’s Low Impact Series, released October 2011
• Intense “power style” yoga from Cathe Friedrich
• The workout time for Yoga Max is 48 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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• Extra Cushion, Double Thick
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Download Yoga/Pilates Exercise Routines

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• Intense core training
• 60 minutes, broken down into three segments. Do them all for a core blast, or do just one for time-crunched yet intense training
• Led by popular fitness instructor Cathe Friedrich
• Advanced level but shows modifications for intermediate

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• From Cathe Friedrich’s Low Impact Series, released October 2011
• Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind
• The workout time of Yoga Relax is 52 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

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• Shape And Tone Arms
• Use For Strength, Sport Training, Rehab
• Durable Chrome Steel Spring
• Soft, Firm Grip Foam Handles
• Compact And Portable

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Product Description
The Altus Cathe Adjustable RED Ball Hand Grip can help shape and tone arms using easy to adjust resistance levels. Compact and portable with a firm grip contour design, the Red ball hand grip is suitable to use for strength, sport training and rehab.

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Product Description
The Altus Cathe Ergo Wing Ankle / Wrist Weights help shape and tone legs and arms, as well as develop strength, speed and agility. Comfortable with a stylized form fitting design, these adjustable weights are great to use for walking, aerobics, boxercise, sport training and rehab.

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Product Description
The Altus Cathe Ergo Wing Ankle / Wrist Weights help shape and tone legs and arms, as well as develop strength, speed and agility. Comfortable with a stylized form fitting design, these adjustable weights are great to use for walking, aerobics, boxercise, sport training and rehab.

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Product Description
The Altus Cathe 24 in. x 68 in. Yoga Mat provides barrier protection, has a no-slip surface and is made of soft, lightweight foam.

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• Shape And Tone
• Improve Posture And Flexibility
• Weight Capacity 1000 Lbs.
• Inflate Tape For Easy Ball Sizing
• Foot Pump Included

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• Shape And Tone
• Improve Posture And Flexibility
• Weight Capacity 1000 Lbs.
• Inflate Tape For Easy Ball Sizing
• Foot Pump Included

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• 48 minute strength training workout specifically targeting the chest and triceps
• Provides intense, tough, and effective weight training tips and exercises for a complete routine
• Cathe includes bonus exercises using a resistance band for added intensity

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• 10-pound workout vest for boosting your conditioning
• Improves cardio, strength, power, speed, and agility
• Adjustable form-fitting design with quick-release buckle
• Secure electronics pocket; breathable, temperature-controlled design
• Reflective stripes for visibility; do not soak or machine wash

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• LEVEL: All levels (modifications provided)
• LENGTH: approximately 60 minutes (three 20-minute segments)
• EQUIPMENT: Segment One, none; Segment Two, stability ball; Segment Three, 6 ft Resistance Band
• Lead by popular fitness instructor, Cathe Friedrich
• Increase flexibility and enhance overall fitness gains

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• One of today’s most popular fitness experts, Cathe Friedrich, leads this 60-minute extreme upper body workout
• You’ll work with a variety of rep patterns, always in a controlled manner
• Most of the rep speeds are a 2/2 count or slower (faster only when it suits the specific exercise); the rests between the exercises are moderate to keep up your endurance and maximize strength gains
• Where included, the band exercises bring the muscle group to total exhaustion in a unique and challenging way
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

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• Shape And Tone
• Improve Posture And Flexibility
• Weight Capacity 1000 Lbs.
• Inflate Tape For Easy Ball Sizing
• Foot Pump Included

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• Includes: (2) 1 lb. Hand Weights And (2) 1 lb. Ankle Weights
• Burn Calories, Lose Inches
• Improve Cardio Endurance
• Strengthen Arms And Legs
• Shape And Tone Entire Body

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• Shape And Tone Legs And Arms
• Develop Strength, Speed And Agility
• Comfortable Form Fitting Design
• Adjustable – One Size Fits Most

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• Three DVD Gym Style set includes Gym Style Legs; Gym Style Chest & Triceps; Gym Style Back, Shoulders & Biceps
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• The workouts will use a wide variety of weight ranges and rep patterns in a controlled manner
• Rotate workouts, one DVD per week, for the ultimate in total body training
• The DVD’s Premix options lets you do pre-selected, shorter versions of the workout

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• Soft, Lightweight Foam Mat
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection

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• Ball Bounce Without Handles For Added Workout Options
• Made From Multi-Textured Rugged Rubber Core

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• Released December 2009, part of Cathe’s STS Shock Cardio Series
• MMA (Mixed Martial Arts) training provides major athletic and cardio benefits
• 49 minute cardio boxking workout
• Designed and led by popular fitness instructor, Cathe Friedrich
• Includes a bonus heavy bag workout (20 minutes)

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• Shape And Tone Legs And Arms
• Develop Strength, Speed And Agility
• Comfortable Form Fitting Design
• Adjustable – One Size Fits Most

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• 3 Stretch Bands: Light, Medium, Heavy Resistance
• Shape And Tone
• Develop Strength And Core
• Stretch And Flexibility

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• Extra Cushion, Double Thick
• No-Slip Surface Keeps Mat In Place
• Provides Barrier Protection
• Download Yoga/Pilates Exercise Routines

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• Increase Hand And Forearm Strength
• Improve Flexibility
• Use For Sport Training And Rehab
• Compact And Portable
• Grip 5 Seconds, Release, Repeat

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• Shape And Tone Legs And Arms
• Develop Strength, Speed And Agility
• Comfortable Form Fitting Design
• Adjustable – One Size Fits Most

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• To do this workout, you need a 6 ft Resistance band as well as a step, an adjustable barbell, stability ball, and various weighted dumbbells
• One of the most popular fitness experts, Cathe Friedrich, leads this comprehensive 67-minute workout that focuses on the use of compound and isolation exercises to target the legs, glutes, and buttock area
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• This workout will use a wide variety of weight ranges and rep patterns in a controlled manner
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

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• Shape And Tone Legs And Arms
• Develop Strength, Speed And Agility
• Comfortable, Stylized Form Fitting Design
• Adjustable – One Size Fits Most

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• 3 Adjustable Height Levels: Beginner, Intermediate, Advanced
• Develop Strength And Core
• Sturdy 14 in. Diameter Board With Anti-Slip Textured Surface
• Low Impact, Multiple Workout Routines
• Weight Capacity 250 lbs.

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• Shape And Tone Legs And Arms
• Develop Strength, Speed And Agility
• Comfortable, Stylized Form Fitting Design
• Adjustable – One Size Fits Most

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• Shape And Tone Arms
• Use For Strength, Sport Training, Rehab
• Durable Chrome Steel Spring
• Soft, Firm Grip Foam Handles
• Compact And Portable

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