• Strengthen and tone every major muscle group in your body.
• Over 60 different exercises.
• Padded glideboard for workout comfort
• To increase resistance raise glideboard
• Folds easy for storage
• Dimensions Folded: 51 by 16 by 9.5 inches (L x W x H)
• Dimensions Open: 91.5 by 16 by 44 inches (L x W x H) 91-1/2″L x 16″W x 44″H
• Supports up to 275 pounds; over 60 exercises
• Total core workout machine; raises and lowers on an incline to increase or decrease resistance
• Weighs approximately 61 pounds

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• We Sell Mats 1.5″ and 2″ Thick Gymnastics Tumbling Exercise Martial Arts Yoga Pilates Folding Mats.
• 4′ x 8′ mat constructed with Crosslink Polyethylene Foam.
• Folds into 4 sections for easy carry and storage.
• Heavy Duty 18oz. Vinyl Covering.
• Velcro on all 4 sides makes it easy to connect mats together in any configuration.

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• Intense core training
• 60 minutes, broken down into three segments. Do them all for a core blast, or do just one for time-crunched yet intense training
• Led by popular fitness instructor Cathe Friedrich
• Advanced level but shows modifications for intermediate

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• Commercial-grade exercise ball for core stability
• Super-thick walls are weight-tested for durability
• Weight-rated up to 1000 lbs.
• Includes DVD, ball plugs, pump, and exercise poster
• Size options: 55 cm., 65 cm., or 75 cm.

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• The full range of motion necessary to work the entire abdominal muscle group.
• A variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles.
• A safe, comfortable design contoured to your lower back to provide support and to help prevent injury.
• No more balancing! Unlike fitness balls, the AbMat won’t roll or wobble on you, so you can focus on your workout
• With Instructional Booklet

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• 75 centimeter Premium Core Stability Ball designed for users 6 feet tall and taller
• 25-minute DVD workout included
• Easy-to-follow exercise sampler included
• Inflation pump included
• Stability ball is made of PVC plastic and contains no latex

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• A unique yoga-based fitness routine designed to work the core and unlock the power of your center
• Running time 143 minutes
• Released 2008
• Highlights from this DVD include: Core Workshop, 71 min; Core Practice, 57 min; Breathing Primer, 15 min; Bonus exercises including spinal work

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• Note: Item will be only shipped via UPS. Shipping to APO’s, PO BOXES are unavailable.
• Manual included w/ the bench is just a reference on how to set up the bench.
• When assembled correctly bench will look exact as the listing default pick.

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• Staple in training & exercise rooms across the country, One of the best core stabilization devices on the market, Same benefits as a gymball but without the risk of falling off.
• Perfect for seniors and chronic back sufferers to use in therapy, at home or even the office, Sit on chair, lay on the floor, stand with 1 or 2 feet.
• Enhance weight training by standing on two DISCS, Do sit-ups, lunges, deep knee bends, push-ups or leg lifts. 13 inches in diameter
• 2,000 pounds per square inch.
• Anti-burst, and can be re-inflated using standard bicycle pump and pump adapter (adapter included).

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• 8 Lb Weighted Ball
• Rope Cord attached
• Core Cruncher
• Improve Cardio
• Improve Strength

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• Premium Universal Size, Anti-Burst Fitness Ball
• Fitness Ball Stabilizing Base
• Two 3lb. Non-Slip Neoprene Hand Weights
• 20 Minutes Core Conditioning Workout with Sara Haley
• Fitness Ball Air Pump

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• Effective fat-burning cardiovascular exercise.
• Targets the mid-section and upper body while it improves back and torso strength.
• Increases hand-eye coordination and strength.
• Rubber strips prevent sliding on carpeted floors.
• Great Cardiovascular workout and absolutely Fun!!!!

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• Sturdy and Strong Weight Bench
• 12 Gauge Steel Frame – 2″ x 3″
• High Density, Dual-Layer Pad Measuring 44″ x 10″ x 3″
• Bench Pad (Floor to Top of Pad) 17″ H
• Assembled Size: 53″ x 21″ x 18″

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• Air filled 13″ blue cushion
• Improve balance, strength, core stability and blood circulation
• Adjust volume of air to change degree of difficulty
• 2 textured surface for massaging your feet to help blood circulation

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• Ships in white paper sleeve. Environmentally friendly process.

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• 100% POLYESTER MICROFIBER/WOVE
• Wrinkle-free, durable woven is lightweight and dries instantly
• Featherweight crepe liner provides chafe-free moisture wicking comfort
• Fold-over stay-put hem

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• Includes full Slim and Tone Workout DVD
• Includes follow along workout Poster
• Dual Action Hand Pump for quick and easy inflation
• Improve your balance and stability and strengthen your Core
• Burst Resistant for added safety

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Product Description
This is the most intelligently designed half-ball workout system out there. Our Core Training System offers five complete workout routines: 1) Pilates-based core strengthening, 2) resistance training for lean muscle, 3) stretching and breathing to promote flexibility, 4) sculpting and toning exercises, and 5) a balance/cardio workout. The reversible, inflatable dome increases your fitness results by engaging key stabilizer muscles that other workouts ignore. Our exclusive DVD shows you the five, 10-minute workouts featuring fitness instructor Suzanne Deason. Do one or do them all, depending on your time constraints. With attached, adjustable foam handled cords to sculpt abs, glutes and extremities.

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• Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood’s A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He’ll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body – the fitness ball.
• DVD 1: AB ASSULT (22 minuts) Work this problem area with Core Secrets Ab Assault. These powerful isolation and core-shaping moves are Brooke’s secret weapon for keeping her abs flat and in top form. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for flat, firm abs.
• DVD 2: FULL BODY CHALLENGE (43 minutes) Challenge your body with this energizing workout designed to build strength and improve agility. The result is a lean, strong, sexy body. It’s perfect workout to keep your body challenged for long-term results.
• Throughout, Gunnar shows his experience and skill; his cuing is detailed and his attitude is supportive.
• For over 15 years, top-name celebrities and athletes have been crediting their bodies to Gunnar Peterson and his challenging, wide-ranging routines. He has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Conditioning Association (C.S.C.S.) and the American Council on Exercise (C.P.T.) and is a graduate of Duke University.

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• Includes full Slim and Tone Workout DVD
• Includes follow along workout Poster
• Dual Action Hand Pump for quick and easy inflation
• Improve your balance and stability and strengthen your Core
• Burst Resistant for added safety

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• 3-Coil Lockable Zip Down Centre Front
• Tri-Style Quick-Dry Chamois: Anti-Bacterial, Moisture wicking
• Across the back safety pocket with reflective trim
• Internal mesh body-contoured bust support
• 21CM IN leg seam: Maximum water coverage, Increased speed

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• 100% polyester
• Texturized mesh provides comfort and inherent wicking technology
• Self fabric binding prevents chafing and enhances comfort
• Overlock seam
• Texturized mesh

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• This dvd uses the TriggerPoint Grid which is sold separately.

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• 9″ latex-free ball
• Exercise DVD included
• Helps build core strength
• Enhances Pilates routine
• Increases flexibility and muscle tone

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• This dvd uses the TriggerPoint Grid which is sold separately.

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• This dvd uses the TriggerPoint Grid which is sold separately.

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• DVD 1: CORE SECRETS FUNDAMENTALS (28 minutes): Team up with Brooke and Gunnar for his Top 10 Body Shaper Moves! A Strong Body Starts At The Core. In Core Secrets FUNdamentals, Brooke and Gunnar demonstrate 10 of the best exercises to work your body from head to toe. Hit every major muscle group in this sequence of strength training moves. Gunnar remains at your side to ensure proper form and coach you through each and every exercise. FUNdamentas is where to start if youre new to Core Secrets or just beginning a fitness regimen.
• DVD 2: FULL BODY WORKOUT (25 minutes) & ACCELERATED CORE TRAINING: A full-body workout that packs a punch when youre in a crunch! Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywoods A-list. In his series of workouts, Gunnar teaches you his techniques for keeping his celebrity clients in shape and camera ready. Gunnar trains you using his one-of-a-kind 1-2-3 Core technique developed by Gunnar to increase heart rate and burn more calories. Hell introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body the fitness ball.
• INCLUDES a 25″ stability ball, a pump – Your most valuable tool for a better body. Adjusts easily to fit just about anybody, regardless of height or fitness level. Strong, durable and portable.
• INCLUDES a Game Plan Training Journal – Set your goal, choose your game plan and track your results. Select one of Gunnar’s exercise regimens or create your own.
• INCLUDES Gunnar’s Guide to Effective Eating – Learn how celebrities eat to stay slim and in shape. Provides my sensible secrets to losing weight and keeping it off. And it works in real life.

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• 100% polyester
• Texturized mesh provides comfort and inherent wicking technology
• Self fabric binding prevents chafing and enhances comfort
• Overlock seam
• Texturized mesh

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• This is 1 of the 3 pregnancy related workout titles by Tammy Moore. Other 2 include “First 6 months of pregnancy” and to prepare for delivery “Fit for Delivery”
• created by Tammy Moore, mother of 4, Registered Nurse, child birth educator, neonatal resuscitation instructor, A.C.E. certified fitness instructor, and SAFAX certified yoga instructor.

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• Improves core strength while increasing stamina and flexibility.
• There are 10 different settings which is good for multi-sport and core training
• Includes a 4lb medicince ball and 65cm stability ball
• Includes a 30-day Quick Start Nutrition Program
• Includes a Total Body Workout DVD with Cindy Whitmarsh

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• The Biggest Loser® 65-cm stability ball from Gaiam®
• Works multiple muscles at one time by compelling your body to balance, creating a challenging and efficient workout
• Strengthen your core and work your abs, hips, arms and back
• Supports up to 300 lbs
• Medium ball for heights 5’6″ – 5’11″

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Product Description
The new improved version of the popular Absolo is now available. The innovative design of Absolo Fitness Equipment enables exercisers to significantly improve their cardiovascular system upper body strength flexibility and core strength.Absolo intensive abdominal and core training enables exercisers to establish a controlled crunch movement while tossing Absolo medicine balls at the target and down the ball chute. The Absolo triple support vinyl chute catches the medicine balls and returns them conveniently for the exerciser to toss and repeat. Absolo Fitness Equipment creates a revolutionary exercise motion that is highly effective in simultaneously strengthening and toning the abs gluteal muscles shoulders obliques and lower back muscles. Absolo Features include:Absolo Commercial Machine comes with Ball Catch and Return Medicine Balls (2ea 6lb & 8lb) and easy to use digital counter.Product Specs Absolo Commercial Fitness Equipment Dimensions: Length: 89″ Width 36″ Height 70″ Machine Weight: 230 lbs

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