Product Description
The Body by Jake Shadow Boxer Knockout Body Workout System is a revolutionary low impact, strength and resistance training belt for people interested in getting fit. The compact and portable construction of the belt means that it can be used pretty much anywhere from gyms, studios, dojo’s, parks, and for in-home use – even hotel rooms if you travel. Ideal for intensive use, this Workout System provides varying resistance bands to enhance your workout. Included with the Belt and Velcro strap are three workout DVDs and an Eating Guide to help you get started training and working toward losing weight right away.

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Product Description
Shadow Boxer is an all-in-one fitness system that combines the fat-burning effects of boxing with the body sculpting
moves of an effective strength-training workout.

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• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

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Product Description
Only have 30 minutes? You can pack a lot of ?Pulse? into that short time. This DVD offers a condensed routine of the full versions of Pulse YogaTM that addresses major workout needs. Each DVD is designed to give balance and tone while building stamina and strength. Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You’ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Filmed on Location in the Tropical Paradise of Punta Mita, Mexico All Pulse Routines: Apply the use of free weights in novel ways to basic yoga postures. Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus. Teach core awareness. Stretch chronically tight areas such as hamstrings and hip flexors. Detailed description Pulse YogaTM combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You?ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Pulse YogaTM will help to build bone density without having to go to the gym. The results are firm sculpted arms, toned buttocks and a flat stomach. Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie becam

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Product Description
Only have 30 minutes? You can pack a lot of ?Pulse? into that short time. This DVD offers a condensed routine of the full versions of Pulse YogaTM that addresses major workout needs. Each DVD is designed to give balance and tone while building stamina and strength. Pulse Yoga combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You’ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Filmed on Location in the Tropical Paradise of Punta Mita, Mexico All Pulse Routines: Apply the use of free weights in novel ways to basic yoga postures. Strengthen and tone key areas such as the abdominals, lower back, upper arms and gluteus. Teach core awareness. Stretch chronically tight areas such as hamstrings and hip flexors. Detailed description Pulse YogaTM combines all of the best elements and disciplines of Pilates, Core Fusion and Yoga. You?ll love the sense of peace and well being, the mental clarity and the highly tuned body that the practice produces. Pulse YogaTM will help to build bone density without having to go to the gym. The results are firm sculpted arms, toned buttocks and a flat stomach. Argie Ligeros Tang has studied a myriad of yoga styles from some of the great masters. Argie opened the first Yoga College of India for Bikram Choudrury in 1978. She has taught over 15,000 yoga classes and has developed yoga programs for schools, corporations, hospitals and television. Argie becam

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Product Description
Activities in the beginner session include: * Warm up jump rope * Wrap hands * Proper stance * Master the jab, power punch and combinations * Stretch and cool down Ideal for boxers and athletes at all skill levels and competition levels. Learn secrets from the former world champion. Activities in the advanced session include: * Hand wrap technique * Shadow boxing * Jump rope workouts * Heavybag workout * Speed bag workout * Hit and hold focus mitts BONUS: * Medicine ball workout * Stretch and cool down Take your game and workouts to the highest level with the former world champion¦s untold training tips and workout secrets.

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• Difficulty level: 9.5
• Running Time: 45 minutes

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• Enjoy a relaxing back massage while you rock your way to firmer abs and glutes.
• Strengthen your inner and outer thighs, abdomen and quads in minutes a day.
• Movements target lower back muscles to strengthen the core.
• Easy to assemble.
• Gaiam’s Abs Yoga DVD (30 minutes) and Total Body Cardio DVD (95 minutes) are included. 24″H x 24″W x 23″D. 17 lbs.

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• Designed to offer you a club quality workout and real bike feel at home
• Uncomplicated resistance knob–simply turn the dial to adjust your resistance quickly and easily
• Special wide, padded seat that adjusts both vertically and horizontally
• No-slip handlebar design features foam grips for comfort and safety
• 250-pound maximum user weight; 1 year warranty on parts (no labor)

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• It is about training your mind to take your body to a new level. Spinervals 5.0 – Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate ‘mental toughness’ developing drill.
• This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! Length: 90 minutes. Difficulty level: 9.5. If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike.
• If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner complete two Spinerval Workouts a week.

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• Interval X is a great mixture of the body confusion techniques that accentuate the P90X workouts. It includes cardio for fat burning and allows you to simultaneously work your lower body for a sculpted physique and better performance
• Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks, standing work, floor work and hanging work. It will get your midsection in the best shape of your life!
• Designed for people who have completed P90X or want to add more to their current routine
• Part of the P90X Plus Series
• Approximately 60 minutes long

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• Upper Plus works your whole upper body in one workout. Ripping up every muscle group of the upper body at once, you will eliminate boredom and achieve maximum results! This is intense!
• Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks, standing work, floor work and hanging work. It will get your midsection in the best shape of your life!
• Designed for people who have completed P90X or want to add more to their current routine
• Part of the P90X Plus Series
• Approximately 60 minutes long

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• Great for all levels!

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