• From Cathe Friedrich’s Low Impact Series, released October 2011
• Intense “power style” yoga from Cathe Friedrich
• The workout time for Yoga Max is 48 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Read the rest of this entry

• Intense core training
• 60 minutes, broken down into three segments. Do them all for a core blast, or do just one for time-crunched yet intense training
• Led by popular fitness instructor Cathe Friedrich
• Advanced level but shows modifications for intermediate

Read the rest of this entry

• From Cathe Friedrich’s Low Impact Series, released October 2011
• Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind
• The workout time of Yoga Relax is 52 minutes
• Advanced-level fitness DVD
• BE FOREWARNED: Low Impact does NOT mean low intensity! This workout is designed to be ultra-tough and ultra-challenging

Read the rest of this entry

• 48 minute strength training workout specifically targeting the chest and triceps
• Provides intense, tough, and effective weight training tips and exercises for a complete routine
• Cathe includes bonus exercises using a resistance band for added intensity

Read the rest of this entry

• One of today’s most popular fitness experts, Cathe Friedrich, leads this 60-minute extreme upper body workout
• You’ll work with a variety of rep patterns, always in a controlled manner
• Most of the rep speeds are a 2/2 count or slower (faster only when it suits the specific exercise); the rests between the exercises are moderate to keep up your endurance and maximize strength gains
• Where included, the band exercises bring the muscle group to total exhaustion in a unique and challenging way
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

Read the rest of this entry

• Three DVD Gym Style set includes Gym Style Legs; Gym Style Chest & Triceps; Gym Style Back, Shoulders & Biceps
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• The workouts will use a wide variety of weight ranges and rep patterns in a controlled manner
• Rotate workouts, one DVD per week, for the ultimate in total body training
• The DVD’s Premix options lets you do pre-selected, shorter versions of the workout

Read the rest of this entry

• Released December 2009, part of Cathe’s STS Shock Cardio Series
• MMA (Mixed Martial Arts) training provides major athletic and cardio benefits
• 49 minute cardio boxking workout
• Designed and led by popular fitness instructor, Cathe Friedrich
• Includes a bonus heavy bag workout (20 minutes)

Read the rest of this entry

• To do this workout, you need a 6 ft Resistance band as well as a step, an adjustable barbell, stability ball, and various weighted dumbbells
• One of the most popular fitness experts, Cathe Friedrich, leads this comprehensive 67-minute workout that focuses on the use of compound and isolation exercises to target the legs, glutes, and buttock area
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• This workout will use a wide variety of weight ranges and rep patterns in a controlled manner
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

Read the rest of this entry