• One of today’s most popular fitness experts, Cathe Friedrich, leads this 60-minute extreme upper body workout
• You’ll work with a variety of rep patterns, always in a controlled manner
• Most of the rep speeds are a 2/2 count or slower (faster only when it suits the specific exercise); the rests between the exercises are moderate to keep up your endurance and maximize strength gains
• Where included, the band exercises bring the muscle group to total exhaustion in a unique and challenging way
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

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• Three DVD Gym Style set includes Gym Style Legs; Gym Style Chest & Triceps; Gym Style Back, Shoulders & Biceps
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• The workouts will use a wide variety of weight ranges and rep patterns in a controlled manner
• Rotate workouts, one DVD per week, for the ultimate in total body training
• The DVD’s Premix options lets you do pre-selected, shorter versions of the workout

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• To do this workout, you need a 6 ft Resistance band as well as a step, an adjustable barbell, stability ball, and various weighted dumbbells
• One of the most popular fitness experts, Cathe Friedrich, leads this comprehensive 67-minute workout that focuses on the use of compound and isolation exercises to target the legs, glutes, and buttock area
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• This workout will use a wide variety of weight ranges and rep patterns in a controlled manner
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

Read the rest of this entry