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Lose Belly Fat & Get Abs: sixpackshortcuts.com In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of. Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it. Here’s how to do this home cardio workout: Squat thrust — 10 reps Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO) Squat Jump — 10 reps Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total. Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment. For more info on how to get a ripped body and six pack abs: sixpackshortcuts.com
Super-tough, durable PVC material helps protect your floors and carpets from the damage effects of heavy exercise equipment and debris from mechanical parts.
Non-slip surface is perfect for home gyms utilizing selectorized weight stacks, free weights, or other forms of resistance.
Dampens vibration that cause wear and tear to equipment and muffles equipment noises so family and neighbors are not disturbed.
Prolongs the life of your equipment by helping prevent floor and carpet dust from entering belts and mechanical parts. Cleans easily with a damp cloth.
Home gym delivers strength and fitness results you want in smooth, comfortable workout
Perform full range of upper and lower body exercises to strengthen entire body; includes lat tower, leg curl/leg extension station, standing station, and four-position removable seat
Compact design fits easily into home workout area; solid steel construction is durable enough to handle years of heavy use
Measures 33.5-by-83-by-47.5 inches (W x H x D); 122-pound weight
Includes limited manufacturer’s warranties of three years on frame and 90 days on parts
Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts
11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance; easy to use, space-saving, no-cable-change design
160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness
Includes limited ten-year manufacturer’s warranty on frame and one-year manufacturer’s warranty on all other parts
Up to 175 lbs. of ResistanceDepending on the exercise and the number of vinyl weights selected, this product?s cable-and-pulley system offers up to 175 lbs. of resistance.
150 lbs. of Vinyl WeightsThis system includes 150 lbs. of weights for all your muscle building exercises.
High Pulley (15+ exercises) and Low Pulley (40+ Exercises)Pulleys offer a much larger range of motion, which makes them very versatile so you can perform more exercises to target those harder to get areas.
4-Roll Leg DeveloperBuild and develop your quads, hamstrings, glutes and hip-flexors with this 4-roll leg developer.
Standing Squat StationIsolates the quads, hamstrings, glutes and calves for muscle strengthening, body-toning results.
Chest, Incline, Shoulder Press, Mid Row and Leg Developer Stations Incorporate the Friction Free SmoothGlide Bearing System
Includes Lat Bar, Revolving Straight Bar, Ankle Strap, Ab/Triceps Strap, Total Body Workout DVD, Full Size Exercise Chart and Convenient Water Bottle and Towel Holder
Product Description Tote your stuff in school pride with this Home & Away drawstring gym bag featuring two sides of team colors with the school name on one side and logo on the other! Read the rest of this entry
Product Description Tote your stuff in school pride with this Home & Away drawstring gym bag featuring two sides of team colors with the school name on one side and logo on the other! Read the rest of this entry
Product Description Tote your stuff with Virginia pride with this Home & Away drawstring gym bag featuring two sides of team colors with the school name on one side and logo on the other! Read the rest of this entry
Product Description Tote your stuff in school pride with this Home & Away drawstring gym bag featuring two sides of team colors with the team name on one side and logo on the other! Read the rest of this entry
Product Description CHGL Features: -Poster. -Laminated. -Poster features 20 of the most common home gym exercises. -Exercises for working the chest, shoulders, back, triceps, biceps, abdominals, legs and calves. -Exercises are clearly explained with step-by-step instructions and descriptive photos.
