This is one of my personal HIIT workouts. Try it. it really works. alot better than just running on the treadmill for an hour. Its a faster way of losing body fat. If you need more info about HIIT check this video out www.youtube.com
To do interval training, push muscles and heart rate to the max and then spend equal time recovering. Find out how to do interval training with expert tips from a fitness instructor in this free video about easy cardiovascular workouts. Expert: Aaron Hale Bio: Aaron Hale has been a American Fitness Professional and Associates Cardio & Strength and Conditioning Specialist since 2002. Filmmaker: Reel Media LLC
www.FatlossLIfeStyle.com Is Interval Cardio Performed on a Treadmill the 30 minute Fat loss Solution? Yes. I believe it is. I have used it almost exclusively for my personal fitness routine for the last 14 years. And because it works so well for me, I have had 95 % of my personal training clients use it with great success. That is a lot of people considering I have had over 500 clients that have graduated from my 12 Week Fat loss Lifestyle Body Transformation Program. To see over 60 success stories of clients who utilized interval cardio on a treadmill go to http They did it. And so can you. Advantages of Interval Cardio •You burn extra calories for up to 8 hours after your interval session. With jogging you stop burning extra calories when you stop exercising. •Your heart and lunges become bigger, stronger, and able to take on sudden intense challenges more easily and recover quickly. With jogging your heart and lunges actually become smaller. Having a bigger and stronger heart and lunges is very important in order to live long and strong. •Your body changes the way you store your carbs in the future. To help fuel future intense interval challenges your body will become more efficient at converting carbs into glucose and glycogen; which means that you will have more fuel for short bursts of intense challenges like lifting weights or running 100 yards quickly. Another side benefit is glucose and glycogen is anabolic. It burns energy just sitting there. Fat does not. Do …
Interval X is a great mixture of the body confusion techniques that accentuate the P90X workouts. It includes cardio for fat burning and allows you to simultaneously work your lower body for a sculpted physique and better performance
Abs/Core Plus is a rip-your-abs-to-the core workout that includes planks, standing work, floor work and hanging work. It will get your midsection in the best shape of your life!
Designed for people who have completed P90X or want to add more to their current routine
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