Product Description
Winning Techniques of Submission Grappling stars 2003, 2005 and 2007 Abu Dhabi World Champion, Marcelo Garcia. In this incredible series, Marcelo will teach you effective grappling moves that are not solely based on size, strength or conditioning, but superior technique. Along with these potent techniques, Marcelo also reveals the exact strategies that he uses during his matches. Marcelo not only explains each technique in great detail, he teaches his complete fight game from the beginning of the match to the submission finish that ends most of his matches. This allows you to understand what leads up to these moves working in real fighting and sparring. Learn Garcias amazing X-Guard that can be used to sweep anyone and his incredible Arm Drags that have allowed him to take the back of many of his toughest opponents. Marcelo has also reworked many older moves with new variations, making them dangerous new techniques that you will want to learn! This incredible series also shows many of his fight clips during the teaching so you can see him do the move in live action and then watch him teach it.

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• 30 minute workout video for use with Pilates performer
• Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
• Improves flexibility, balance, and core strength
• Adds strength without bulk
• Creates mind/body centeredness

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• One of today’s most popular fitness experts, Cathe Friedrich, leads this 60-minute extreme upper body workout
• You’ll work with a variety of rep patterns, always in a controlled manner
• Most of the rep speeds are a 2/2 count or slower (faster only when it suits the specific exercise); the rests between the exercises are moderate to keep up your endurance and maximize strength gains
• Where included, the band exercises bring the muscle group to total exhaustion in a unique and challenging way
• The DVD’s Premix option lets you do pre-selected, shorter versions of the workout

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• Elliptical trainer with movable arms designed for rigors of commercial gym with easy-to-use, intuitive console
• Stride lengths from 21.2 to 24.7 inches and ramp incline from 15 to 40 degrees
• 20 levels of resistance; 14 preset programs including 3 cross training, 1 fitness test, 1 custom, 1 manual
• Handheld heart rate monitoring with compatibility for wireless monitors
• 350-pound maximum user weight; 7-year warranty on frame, 2 years parts, 1 year labor

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• 16 Levels of Patented Variable Fluid Resistance
• Direct Drive System (Patent Applied)
• Extended Transport Wheels For Ease of Movement
• Dyneema® Cable – No Chains, No Lubrication
• Manufacturer Warranty: 10 Years Frame, 3 Years Tank & Seals, 2 Years Wear Items & 1 Year All Other

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• Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 40 degrees)
• Adaptable arm positions that easily adjust to offer Lower Body or Total Body exercise modes
• 20 levels of resistance; 15 preset programs including 2 custom, 1 aerobic, 1 cross training, 2 heart rate, 3 weight loss
• Includes wireless chest heart rate transmitter, handheld monitor, custom mat, and two Nalgene water bottles
• Lifetime warranty on frame, 10 year on parts, 1 year on labor

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• Flatten & Define Your Stomach & Abs
• Strengthen Your Lower Back
• Improve Your Posture
• Core Targeted Toning
• Time Efficient Workouts To Provide The Long Lean Body Everyone Wishes For!

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Product Description
World Champion Fabio Gurgel holds nothing back in this amazing 4 volume DVD set. Teaching the newest and most advanced tournament techniques from Brazil, Fabio covers Sweeps, Passing the Guard, and the most advanced Submissions you will ever see. Fabio teaches techniques that many of his world champion students are using in the Brazilian World Championships and other top tournaments. This DVD set is guaranteed to contain new moves you have not seen on other videos sets. Each Fabio Gurgel DVD has a complete menu with chapter breaks on each technique. This is a must have set!

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• Five 15-minute muscle isolation supersets that work the agonist and antagonist muscle groups
• Back and Chest, Abs, Triceps and Biceps, Shoulders, Buns and Legs.
• Compatibility : All Total Gym Models

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• Powerful treadmill with 2.5-horsepower continuous-duty motor
• Offers 12 workout programs to add variety to fitness regimen
• Speed range of 0.5 to 10 miles per hour; incline range of 0 to 12 percent
• Walking/running surface area measures 20 by 60 inches (W x L)
• 4-window LED display; measures 83 by 55.25 by 35 inches (W x H x D)

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• Three DVD Gym Style set includes Gym Style Legs; Gym Style Chest & Triceps; Gym Style Back, Shoulders & Biceps
• Both traditional and non-traditional exercises will help strengthen and firm even the most stubborn areas
• The workouts will use a wide variety of weight ranges and rep patterns in a controlled manner
• Rotate workouts, one DVD per week, for the ultimate in total body training
• The DVD’s Premix options lets you do pre-selected, shorter versions of the workout

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• Set includes 6 PC series jump ropes
• Length: 16ft
• Heavyweight braided polyester rope
• Custom plastic handle
• Great for outdoor recreation and P.E. classes

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• Light commercial rowing machine with innovative Hydro-Power Drive system
• Polycarbonate water tank and internal paddle system mimics feel of actual rowing
• Easy-to-read, oversized display panel tracks time, distance, calories, and more
• Micro-adjustable footrest accommodates many users; 450-pound weight capacity
• Folds for storage; measures 84 x 22 x 24 inches (W x H x D); lifetime frame warranty

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• Compact speed sensor for Polar CS Series cycling computers
• Lets you monitor speed and distance during high-spin workouts
• Measures current, average, and maximum speeds, plus distance
• Includes handy bike mount for easy installation
• Compatible with CS100, CS200, and CS300 models; 2-year warranty

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Product Description
Features: -This rower creates a simple start to feeling great! -Long, smooth rowing motion for efficient training for all muscle groups -No power supply needed; total freedom of placing the product anywhere in the home -Unique 2 rail construction for a smooth motion -Safe heart rate training (with chest belt) minimum and maximum limits -Training is focused on well being, easy to start -Manually adjustable magnet brake -Comfortable soft seat -Stylish Tunturi Silver Grey color -Built in wheels for ease of transport -Silent operating system Specifications: -LCD monochrome display -Fixed footrests -Maximum user weight: 300 lbs -Overall Weight: 83 lbs -Folded dimensions: 14″ L x 20″ W x 63″ H

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• Signature Xeno Muller rowing machine with “water flywheel” that replicates actual rowing feel
• Flywheel sits in enclosed water tank to provide smooth, quiet, self-regulated resistance
• Series 4 performance monitor tracks workout intensity, stroke rate, heart rate, and more
• Solid ash and stained honey oak construction; includes Xeno Muller signature engraved into top deck
• Stores upright; measures 84 x 21 x 22 inches (W x H x D) and weighs 117 pounds

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• Commercial-grade rowing machine with both air and magnetic resistance systems
• Combines “on the water” feel of air resistance with strength and smoothness of magnetic resistance
• Comfortable ergo seat with underside seat rollers for exceptional gliding
• Oversized, easy-to-read LCD display panel with 16 resistance levels
• 280-pound capacity; measures 96 x 31 x 19 inches (W x H x D); weighs 100 pounds

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• Includes 3.5 CHP commercial motor and 350 lb. user capacity
• Walking belt 20in x 60in
• Electric elevation up to 15 percent
• Durasoft cushion deck, reversible deck
• Features 3.5in diameter crowned steel rollers, quickspeed membrane up to 12 mph

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• Biomechanically correct movement for a comfortable, focused workout
• Multiple feet and arm positions allow for all sizes of users and multiple workout options
• Supportive back and head pads lessen stress and strain, so you maintain proper body alignment while comfortably positioning and stabilizing your lower back
• Unique “floating pivot point” design creates the ideal “crunch” movement, reducing stress to neck and shoulders
• Powder-coated steel frame for durability with rubber feet to protect your floor

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• Oversized treadmill with large 3.0-horsepower, continuous-duty Hyperdrive motor system
• Patented React suspension deck and extra-large 20-by-60-inch running belt
• 12 preset workout programs, 3 custom programs, and 2 heart rate control programs
• 0.5 to 12 mph speed range; built-in stability bar; storage for two water bottles
• 375-pound weight capacity; measures 30 x 50 x 86 inches (W x H x D); lifetime frame warranty

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• Rare Stainless Steel Double Tang buckle
• 8 inches long – will fit wrists up to 9 inches long
• Free 22mm spring bars
• Fits almost any watch that uses 22mm watch bands
• 4mm thick

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Product Description
This is the original replacement band for the Luminox Colormark Series. It will also fit the Luminox EVO Seal Series 2 watches.

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• Club-style, self-powered exercise bike for in-home workouts with natural, efficient recumbent riding position
• 19 pre-programmed and seven personalized workouts, and the five HeartSync workouts
• Recumbent seat with contoured, high back pad; front and side-mounted handlebars
• Lifepulse digital contact heart rate monitoring system on side handlebars and included Polar wireless chest strap
• 400-pound maximum user weight; lifetime warranty on frame

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• Commercial-quality treadmill with REACT absorption-control technology
• Helps protect user’s ankles, knees, hips, and backs for increased comfort
• Remote Operation Control system offers easy access to start, stop, speed, and incline controls
• 14 workout programs; 0.5 to 12 mph speed range; 0 to 15 percent incline range
• 400-pound capacity; measures 33 x 88 inches (W x L); 15-year frame warranty

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Product Description
This is the original Luminox replacement rubber strap for Luminox 3000 series.

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• Quartz movement
• Tough Solar Power; Shock Resistant; Auto EL Backlight with Afterglow
• World Time – 29 times zones (30 cities), city code display, daylight saving on/off
• Water resistant up to 660 feet (200 M)
• Water-resistant to 660 feet (200 M)

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• Nearly twice the wall thickness of typical standard balls
• Burst resistant, slow deflate design is more resistant to rapid deflation vs. standard exercise ball
• Provides superior comfort at body contact points without excessive softness that impedes support
• Smooth surface, non-coarse wall design offers more comfort, less abrasion and better response
• Comes with a full color poster of 24 exercises and inflation measuring tape

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• Professional-quality treadmill for the home with innovative design that adjusts belt speed to foot speed
• Up to 12 MPH speed, 15 percent incline, -2 percent decline
• 23 preset programs including 1- and 2-mile, 5k/10k courses, 5 heart rate, 2 custom, 1 manual, 1 walk, 1 weight loss
• Handheld heart rate monitoring with compatibility for wireless monitors
• Lifetime warranty on frame, 10 year on parts, 1 year on labor

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• Quartz movement
• Tough Solar Power; Shock Resistant; Auto EL Backlight with Afterglow
• World Time – 29 times zones (30 cities), city code display, daylight saving on/off
• Water resistant up to 660 feet (200 M)
• Water-resistant to 660 feet (200 M)

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• Commercial-quality cordless elliptical trainer with innovative My Stride system
• Dynamically calculates your stride length and adjusts speed and intensity
• Articulating foot pedals keep your hips, knees, and ankles properly aligned
• Remote Operation Control built into arm handles for easy operation
• 400-pound capacity; measures 20 x 62 x 82 inches (W x H x D); 15-year frame warranty

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• Our newest addition to the ‘ON THE ROAD’ series

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• Professional-quality elliptical trainer with variable stride length and adjustable ramp (from 15 to 30 degrees)
• Provides lower body workout with stationary handrails offering multiple arm and hand positions to ensure comfortable posture and proper technique
• 20 levels of resistance; 10 preset programs including 1 aerobic, 1 cross training, 2 heart rate, 2 weight loss
• Compatible with wireless heart rate monitors; handheld monitoring not included
• Lifetime warranty on frame, 10 year on parts, 1 year on labor

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