• Length: 54 Minutes
• Difficulty level: 8.2
• Has a ‘music on/music off’ option allowing you to listen to your own music
• The ultimate combination of calorie burning and muscle sculpting
• Compatible with all stationary bikes

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• Duration: 65 Minutes
• Intensity: 9.0
• DVD – All Regions
• Purpose: Boost your Anaerobic Threshold!

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• Duration: This disk contains two – 60 Minute+ Workouts
• Difficulty Rating: 9.5 (on a scale of 1 to 10 with 1 being moderately challenging and 10 being all-out ultra challenge)
• This DVD contains music+voice and voice-only audio tracks.

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• Length: 50 Minutes
• Difficulty level: 9.9
• Has a ‘music on/music off’ option allowing you to listen to your own music
• Increase Your Sprinting Speed and Power
• Compatible with all stationary bikes

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• Duration: 60 Minutes
• Intensity: 9.5
• DVD – All Regions
• Discover your HEART RATE and POWER TRAINING ZONES while boosting your threshold with this Amazing Workout!

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• Length: 65 Minutes
• Difficulty level: 9.1
• Has a ‘music on/music off’ option allowing you to listen to your own music
• Combining a Tempo Cycling Focus with Full Body Strength & Conditioning
• Compatible with LeMond RevMaster and all stationary trainers

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• Length: 65 Minutes
• Difficulty level: 9.5
• Has a ‘music on/music off’ option allowing you to listen to your own music
• Learn to climb as if you have HELIUM in your tires!
• Compatible with all stationary bikes

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• Duration: 2 Hours & 20 Minutes
• Intensity: 8.0
• Build your Endurance for long cycling Events!
• DVD – All Regions

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• ATTENTION TRIATHLETES! Maximize your cycling, running speed and overall conditioning with the awesome workouts contained in this 5-Pack!
• Success at triathlon requires a balanced approach to bike and run training. Top coaches and triathletes have discovered that a combination of endurance training, interval training and transition or ‘brick’ workouts are best for improving one’s ability to run strong off the bike.
• The Triathlon Performance 5-Pack delivers five great DVD’s from Coach Troy’s training series that will enhance a triathlete’s speed when running off the bike as well as their general overall conditioning.

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• Create a total body strength that’s flexible, agile and adaptable for peak performance
• Coaching by Karen Dubs – Registered Yoga Teacher and ACE Certified fitness professional with over 15 years teaching experience.
• It’s the perfect compliment to balance out your multi sport training!

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• Four short and effective yoga stretch routines designed specifically for multi sport athletes
• The perfect flexibility program to balance out your challenging endurance training
• Increase your range of motion and total body flexibility
• Speed recovery, prevent injury and enhance performance

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• Length: 50 Minutes
• Difficulty level: 8.7
• Has a ‘music on/music off’ option allowing you to listen to your own music
• “Rides so realistic you’ll get bugs in your teeth!”
• Volume 1 of the Spinervals “Virtual Reality Series”

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• Difficulty level: 9.5
• Running Time: 45 minutes

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• Three 30 minute workouts on one DVD: increase energy, power, flexibility & athletic performance
• Energizing and effective, yoga and flexibility training is the missing link in many training programs and a critical component in the quest for peak multisport & fitness performance
• Join Registered Yoga Teacher Karen Dubs along with three competitive triathletes for an athletic yoga session designed to increase your flexibility and stamina for improved performance in your fitness goals
• Athletic-style yoga burns fat, increases flexibility and muscle definition
• Advanced-level workout

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• It is about training your mind to take your body to a new level. Spinervals 5.0 – Mental Toughness, is a 90 minute workout with the emphasis on steady state intervals. In the middle of the workout , you will actually hop off the bike and participate in a set of Isometric squats the ultimate ‘mental toughness’ developing drill.
• This is the ideal workout for those longer sessions necessary to develop high-end aerobic conditioning. A great addition to your Spinerval Video collection! Length: 90 minutes. Difficulty level: 9.5. If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike.
• If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner complete two Spinerval Workouts a week.

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• TIME SAVER FORMAT!
• This DVD contains three, 30 Minute Treadmill Workouts designed to Boost your Fitness featuring athletes from Team Iron Girl and Coach Troy Jacobson!

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Product Description
Join Coach Troy and several members of Team Clydesdale for this 45 minute moderate intensity interval workout. Enjoy the workout and burn between 600-1000 calories at the same time!

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• Our newest addition to the ‘ON THE ROAD’ series

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• Get that good sweat going at least once each day for maximum health and fitness!
• Sweating Buckets with Coach Troy involves 45 minutes of various interval sets. This workout is perfect for improving your spinning technique at a controlled and comfortable pace. Length: 45 minutes. Difficulty level: 7.5
• If you want to become a faster cyclist, you need to add interval training to your workout routine. Doing intervals is like strength training on your bike. If you want to move up in the pack, decrease the time trail time, speed up the bike leg in the triathlon or simply drop your training partner and complete two Spinerval Workouts a week.
• Spinervals DVD workouts are like having a personal coach in the privacy of your home. Coach Troy guides you through a complete routine from warm-up, workout and cool down. Difficulty levels are 6.5 to 9.9 on a scale of 10. The series of titles will challenge any cyclist. Collect the whole set for daily variety.
• Vol. 2 of the Spinervals Fitness Series

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