Home gym designed to provide challenging, muscle-building workouts in limited amount of space; ships 90% assembled and requires fastening just nine bolts
11-gauge mainframe construction assures maximum strength, function, and durability; telescoping, chrome-plated, adjustable seat post for quick, smooth adjustment and proper body positioning
2,200-pound tension strength, military-grade aircraft cables with swiveling ends provide durability and low maintenance; easy to use, space-saving, no-cable-change design
160-pound weight stack; measures 42 by 80 by 70 inches (W x H x D); includes 48-inch lat bar, low row bar, and ab crunch harness
Includes limited ten-year manufacturer’s warranty on frame and one-year manufacturer’s warranty on all other parts
Rachel Lucas reports on a couple in Greenbrier County who is serious about shedding pounds, and wants to help others. www.team-getfit.com WHITE SULPHUR SPRINGS (WVVA) – Imagine at age thirty, being told that because of your body weight that you may not live to see age forty. That is exactly what happened to Ezra and Amanda Braden, residents of Greenbrier County. The couple says that they have always struggled with their weight, and they aren’t alone. West Virginia ranks number one in obesity. Sixty-three percent of all West Virginians are considered to be over weight. But after receiving startling news from their doctors, they have completely changed their lives around. Amanda says that they eat much healthier now.” I used to eat 1500 calories per meal, now I eat 1500 calories per day,” Ezra said. Not only have their changed their diet, but they exercise daily as well. “We both exercise everyday. We use workout DVDs, exercise bikes and go walking. I love to go walking on the Greenbrier Trail. Sometimes I take my dog and we easily walk six to seven miles. It is a lot easier when you leisurely walk,” Amanda said. Both have been diagnosed with Type Two Diabetes, high blood pressure and high cholesterol.”Thanks to losing weight, I am no longer insulin dependent,” Amanda said. Ezra says that their blood pressure is no longer a problem, and their cholesterol is getting closer and closer to what it should be. “It’s hard though, it’s a severe change, and at times it can be very …
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Product Description Weight Stack Add-On Kit. Takes the standard weight stack to a new level of performance. Fast and simple installation make this a must-have for your plate load system.
Chest, Incline, Shoulder Press, Mid Row and Leg Developer Stations Incorporate the Friction Free SmoothGlide Bearing System
Includes Lat Bar, Revolving Straight Bar, Ankle Strap, Ab/Triceps Strap, Total Body Workout DVD, Full Size Exercise Chart and Convenient Water Bottle and Towel Holder
