TITLE DVD – Freddie Roach’s Fundamentals of Boxing
Sunday, December 20th, 2009 at
7:10 am
- Proper stance, footwork and balance – the foundation
- Left jab – how to use it for offense and defense
- Right hand – throw it with explosive power and thrust
- Counter punches and defense – hit and not get hit
- Left hook – the secret of most world champions
Product Description
Former top-ranked professional boxer, hall-of-fame member and national trainer of the year Freddie Roach takes you inside his 40-years of boxing and training experience to master the basics of the sport. Learn the foundation that has carried 17 world champions to title belt wins and the ultimate heights in the sport.
TITLE DVD – Freddie Roach’s Fundamentals of Boxing
Tagged with: Boxing • Freddie • Fundamentals • Roach's • TITLE
Filed under: Boxing
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I picked up this DVD to get insight into fundamentals of boxing, looking to get the basics: what to look for in different elements (footwork, jabs, punches, etc), what are the common mistakes to avoid, what to focus on when drilling.
There is absolutely none of those in this DVD. It’s pretty short and for most part (apart from mostly unrelevant “tales from the ring”) the coach says something very obvious and then goes for a minute or so of demonstration at really fast speed.
I rate it 2 starts, because there are still a few bits of information you can get out of there.
Rating: 2 / 6