• designed to keep you entertained and motivated while your entire body gets a workout
  • work all of your muscle groups
  • improve your muscle tone and burn more fat than regular treadmill workouts
  • meets the needs of ALL exercisers by demonstrating three levels – beginner, intermediate and advanced
  • By altering your speed and incline, you can control the intensity of your workout

Product Description
Extreme Moves is a 45-minute aerobics class for your treadmill that’s packed with challenging aerobic moves & combinations.

Extreme Moves uses high-intensity plyo-metrics to create one-minute intervals that will have your heart and mind racing!

Using your treadmill & resistance bands, Extreme Moves completes your total body workout with upper body exercises, abdominal exercises, and light stretching

45 mins.

TREADMOVES – Extreme Moves DVD

Tagged with: Extreme • Moves • TREADMOVES

Filed under: Treadmills

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